Creamy Pasta with Salmon and Broccoli: A Culinary Delight

Introduction

There’s something undeniably comforting about a creamy pasta dish, especially when it features succulent pieces of salmon and vibrant broccoli. This Creamy Pasta with Salmon and Broccoli has become a favorite in my household, not just for its delicious flavor but also for how quickly it comes together on a busy weeknight. The first time I made it, my family couldn’t stop raving about the combination of rich creaminess with the freshness of the broccoli and the savory, perfectly seared salmon. It’s become a regular request at our dinner table, and I’m excited to share this delightful recipe with you!

Ingredients

For the Salmon:

• 2 skinless salmon fillets, cut into cubes
• 2 tbsp olive oil
• Salt and pepper, to taste
• 1/2 tsp garlic powder
• 1 tbsp lemon juice
• Fresh parsley, for garnish

For the Pasta and Broccoli:

• 12 oz fettuccine or linguine pasta
• 2 cups broccoli florets
• Salt, to taste

For the Creamy Sauce:

• 2 tbsp butter
• 3 cloves garlic, minced
• 1 1/2 cups heavy cream
• 1/2 cup grated Parmesan cheese
• 1/2 cup chicken or vegetable broth
• Salt and pepper, to taste
• 1 tsp lemon zest (optional)
• Fresh parsley, for garnish

Instructions

For the Salmon:

1. Prepare the Salmon: Season the salmon cubes with salt, pepper, garlic powder, and lemon juice. Let it sit for a few minutes to absorb the flavors.
2. Sear the Salmon: Heat olive oil in a large skillet over medium-high heat. Add the seasoned salmon cubes and sear for 2-3 minutes per side until they are golden brown and cooked through. Remove the salmon from the skillet and set aside.

For the Pasta and Broccoli:

1. Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. During the last 3 minutes of cooking, add the broccoli florets to the pot. Drain the pasta and broccoli, then set aside.

For the Creamy Sauce:

1. Make the Sauce: In the same skillet used for the salmon, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
2. Deglaze the Pan: Pour in the chicken or vegetable broth to deglaze the pan, scraping up any browned bits left from the salmon.
3. Create the Creamy Mixture: Stir in the heavy cream and bring to a simmer. Gradually add the grated Parmesan cheese, stirring until the sauce thickens, about 2-3 minutes. Season with salt, pepper, and lemon zest (if using).
4. Combine Everything: Toss the cooked pasta and broccoli in the creamy sauce until well coated.

To Serve:

1. Plate the Dish: Place the creamy pasta and broccoli on a plate. Top with the seared salmon pieces and garnish with freshly chopped parsley. For an extra touch, drizzle additional sauce over the salmon.

Nutrition Facts (Per Serving)

• Servings: 4
• Calories: 650
• Sugar: 2g
• Sodium: 700mg
• Fat: 42g
• Saturated Fat: 20g
• Unsaturated Fat: 20g
• Trans Fat: 0g
• Carbohydrates: 55g
• Fiber: 3g
• Protein: 24g
• Cholesterol: 100mg

Preparation Time

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes

How to Serve

• Serve hot, garnished with freshly chopped parsley.
• Drizzle additional creamy sauce over the salmon for enhanced flavor.
• Pair with a crisp green salad or garlic bread for a complete meal.

Additional Tips

1. Choosing Salmon: Fresh salmon works best for this recipe, but you can also use frozen, just ensure it is thawed before cooking.
2. Pasta Choices: While fettuccine and linguine are excellent choices, you can use any pasta shape you prefer or have on hand.
3. Cream Alternatives: If you want a lighter version, substitute half of the heavy cream with milk or a non-dairy alternative.
4. Adding Vegetables: Feel free to include other vegetables like asparagus or peas for added nutrition and color.
5. Make Ahead: The creamy sauce can be prepared in advance and stored in the refrigerator for up to 2 days before using.

Recipe Variations

• Herb Infusion: Add fresh herbs like dill or thyme to the sauce for a burst of flavor.
• Spicy Kick: Incorporate red pepper flakes for a bit of heat.
• Lemon Cream Sauce: Increase the lemon juice and zest for a more pronounced citrus flavor.
• Cheese Varieties: Experiment with different cheeses such as feta or goat cheese for a unique twist.

Serving Suggestions

• Pair the dish with a glass of white wine, like Chardonnay or Sauvignon Blanc, for a delightful dining experience.
• Serve with a side of roasted vegetables or a light arugula salad dressed with lemon vinaigrette.

Freezing and Storage

• Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
• Freezing: Although pasta dishes with cream sauces may not freeze perfectly, you can freeze the sauce separately for up to a month. Reheat on the stove and mix with freshly cooked pasta.

FAQ Section

1. Can I use frozen broccoli?

• Yes, frozen broccoli can be used, but adjust the cooking time according to the package instructions.

1. How do I know when the salmon is cooked?

• Salmon is cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

1. Can I use whole wheat pasta?

• Absolutely! Whole wheat pasta adds extra fiber and nutrients.

1. What can I substitute for heavy cream?

• You can use half-and-half or a dairy-free cream alternative, but the sauce may be less rich.

1. Is this dish kid-friendly?

• Yes, kids typically love pasta, and the creamy sauce masks any fishy flavor from the salmon.

1. Can I prepare this meal in advance?

• You can prepare the sauce and salmon ahead of time, then reheat and combine with freshly cooked pasta when ready to serve.

1. What herbs go well with this dish?

• Fresh parsley, dill, or basil complement the flavors nicely.

1. How do I avoid overcooking the salmon?

• Keep an eye on it while cooking; it only takes a few minutes to sear, and you can always check for doneness early.

1. Can I add cheese to the salmon?

• Yes, you can sprinkle some cheese on the salmon while it cooks for extra flavor.

1. What if I don’t have chicken broth?
   • Vegetable broth works well as a substitute, or you can use water if necessary.

Conclusion

This Creamy Pasta with Salmon and Broccoli is a wonderful dish that brings together rich flavors and textures, creating a satisfying meal that’s perfect for any occasion. Whether it’s a weeknight dinner or a special gathering, this recipe is sure to impress family and friends alike. The combination of creamy sauce, tender salmon, and vibrant broccoli not only looks stunning on the plate but also provides a wholesome balance of nutrients. So, roll up your sleeves, and let’s get cooking! Enjoy your culinary adventure!

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