Introduction
This Creamy Roasted Cauliflower Soup is the ultimate comfort food for chilly days. With its velvety texture and rich flavors, it’s perfect as a light dinner or a warming appetizer. The roasted cauliflower imparts a deep, nutty flavor, while the creamy base makes it irresistibly smooth.
Ingredients
- 1 large head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 1/2 cup heavy cream or coconut milk
- 1 teaspoon ground cumin (optional)
- Salt and pepper to taste
- Optional toppings: crispy bacon, croutons, fresh parsley, or a drizzle of olive oil
Directions
- Roast the Cauliflower: Preheat your oven to 400°F (200°C). Toss the cauliflower florets with 1 tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes, or until golden and tender, turning halfway through.
- Sauté the Aromatics: In a large pot, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
- Add Cauliflower and Broth: Add the roasted cauliflower to the pot, followed by the vegetable or chicken broth. Bring the mixture to a simmer and cook for about 10 minutes, allowing the flavors to meld.
- Blend the Soup: Using an immersion blender, puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a blender and blend until creamy. Return the blended soup to the pot.
- Add Cream: Stir in the heavy cream or coconut milk and season with salt, pepper, and cumin (if using). Let the soup simmer for another 5 minutes to heat through.
- Serve: Ladle the soup into bowls and top with crispy bacon, croutons, fresh parsley, or a drizzle of olive oil for added flavor and texture.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 40-45 minutes (including roasting and simmering)
Variations
- Vegan Option: Substitute heavy cream with coconut milk or another non-dairy milk.
- Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce for some heat.
- Herb Infusion: Incorporate fresh herbs like thyme or rosemary for an added layer of flavor.
- Cheesy Flavor: Stir in a bit of grated Parmesan cheese for a richer taste.
Storage and Reheating
- Storage: Store leftover soup in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze in individual portions for up to 3 months.
- Reheating: Reheat gently on the stove over medium heat, stirring occasionally. If frozen, thaw in the refrigerator overnight before reheating.
10 FAQs
- Can I use frozen cauliflower? Yes, frozen cauliflower works well. Just ensure it is fully thawed and drained before roasting.
- Is there a substitute for heavy cream? Coconut milk or other non-dairy milk can be used as a substitute for heavy cream.
- Can I make this soup ahead of time? Absolutely. This soup keeps well and flavors often develop further after a day in the refrigerator.
- How can I make the soup spicier? Add red pepper flakes, hot sauce, or a pinch of cayenne pepper.
- What if I don’t have an immersion blender? Blend the soup in batches using a regular blender and return it to the pot.
- Can I add other vegetables to this soup? Yes, you can add vegetables like carrots or celery. Sauté them with the onion and garlic before adding the cauliflower.
- How do I know when the cauliflower is done roasting? The cauliflower should be golden brown and tender when pierced with a fork.
- What if I don’t have vegetable or chicken broth? You can use water, though the broth adds more flavor. Consider using bouillon cubes or powder if needed.
- Can I use a different type of oil? Olive oil is recommended for its flavor, but other oils like canola or avocado oil can be used.
- How can I thicken the soup if it’s too thin? Simmer the soup for a bit longer to reduce it, or blend in a few extra roasted cauliflower florets.
Conclusion
This Creamy Roasted Cauliflower Soup is a delightful dish that’s both nourishing and satisfying. Its rich, creamy texture combined with the depth of roasted cauliflower makes it a standout recipe for any occasion. Whether you’re enjoying a quiet night in or serving guests, this soup is sure to impress with its comforting flavors and easy preparation.
PrintCreamy Roasted Cauliflower Soup: A Cozy Delight
- Total Time: 0 hours
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
This creamy roasted cauliflower soup is a rich and velvety delight perfect for a cozy meal. Roasting the cauliflower enhances its natural nutty flavor, which pairs beautifully with the creamy base and optional toppings like crispy bacon and fresh parsley.
Ingredients
- 1 large head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 1/2 cup heavy cream or coconut milk
- 1 teaspoon ground cumin (optional)
- Salt and pepper to taste
- Optional toppings: crispy bacon, croutons, fresh parsley, or a drizzle of olive oil
Instructions
- Roast the Cauliflower: Preheat your oven to 400°F (200°C). Toss the cauliflower florets with 1 tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes, or until golden and tender, turning halfway through.
- Sauté the Aromatics: In a large pot, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
- Add Cauliflower and Broth: Add the roasted cauliflower to the pot, followed by the vegetable or chicken broth. Bring the mixture to a simmer and cook for about 10 minutes, allowing the flavors to meld.
- Blend the Soup: Using an immersion blender, puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a blender and blend until creamy. Return the blended soup to the pot.
- Add Cream: Stir in the heavy cream or coconut milk and season with salt, pepper, and cumin (if using). Let the soup simmer for another 5 minutes to heat through.
- Serve: Ladle the soup into bowls and top with crispy bacon, croutons, fresh parsley, or a drizzle of olive oil for added flavor and texture.
Notes
- Vegan Option: Use coconut milk or another non-dairy milk instead of heavy cream.
- Spicy Kick: Add red pepper flakes or a dash of hot sauce for extra heat.
- Herb Infusion: Fresh herbs like thyme or rosemary can add additional flavor.
- Prep Time: 10 minutes
- Cook Time: 45-50 minutes
- Category: Soup
- Method: Roasting, Sautéing, Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150 kcal
- Sugar: 6 g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 20mg