Creamy Roasted Cauliflower Soup: A Cozy Delight

Introduction

This Creamy Roasted Cauliflower Soup is the ultimate comfort food for chilly days. With its velvety texture and rich flavors, it’s perfect as a light dinner or a warming appetizer. The roasted cauliflower imparts a deep, nutty flavor, while the creamy base makes it irresistibly smooth.

Ingredients

  • 1 large head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable or chicken broth
  • 1/2 cup heavy cream or coconut milk
  • 1 teaspoon ground cumin (optional)
  • Salt and pepper to taste
  • Optional toppings: crispy bacon, croutons, fresh parsley, or a drizzle of olive oil

Directions

  1. Roast the Cauliflower: Preheat your oven to 400°F (200°C). Toss the cauliflower florets with 1 tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes, or until golden and tender, turning halfway through.
  2. Sauté the Aromatics: In a large pot, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
  3. Add Cauliflower and Broth: Add the roasted cauliflower to the pot, followed by the vegetable or chicken broth. Bring the mixture to a simmer and cook for about 10 minutes, allowing the flavors to meld.
  4. Blend the Soup: Using an immersion blender, puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a blender and blend until creamy. Return the blended soup to the pot.
  5. Add Cream: Stir in the heavy cream or coconut milk and season with salt, pepper, and cumin (if using). Let the soup simmer for another 5 minutes to heat through.
  6. Serve: Ladle the soup into bowls and top with crispy bacon, croutons, fresh parsley, or a drizzle of olive oil for added flavor and texture.

Servings and Timing

  • Servings: 4
  • Prep Time: 10 minutes
  • Cook Time: 40-45 minutes (including roasting and simmering)

Variations

  • Vegan Option: Substitute heavy cream with coconut milk or another non-dairy milk.
  • Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce for some heat.
  • Herb Infusion: Incorporate fresh herbs like thyme or rosemary for an added layer of flavor.
  • Cheesy Flavor: Stir in a bit of grated Parmesan cheese for a richer taste.

Storage and Reheating

  • Storage: Store leftover soup in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze in individual portions for up to 3 months.
  • Reheating: Reheat gently on the stove over medium heat, stirring occasionally. If frozen, thaw in the refrigerator overnight before reheating.

10 FAQs

  1. Can I use frozen cauliflower? Yes, frozen cauliflower works well. Just ensure it is fully thawed and drained before roasting.
  2. Is there a substitute for heavy cream? Coconut milk or other non-dairy milk can be used as a substitute for heavy cream.
  3. Can I make this soup ahead of time? Absolutely. This soup keeps well and flavors often develop further after a day in the refrigerator.
  4. How can I make the soup spicier? Add red pepper flakes, hot sauce, or a pinch of cayenne pepper.
  5. What if I don’t have an immersion blender? Blend the soup in batches using a regular blender and return it to the pot.
  6. Can I add other vegetables to this soup? Yes, you can add vegetables like carrots or celery. Sauté them with the onion and garlic before adding the cauliflower.
  7. How do I know when the cauliflower is done roasting? The cauliflower should be golden brown and tender when pierced with a fork.
  8. What if I don’t have vegetable or chicken broth? You can use water, though the broth adds more flavor. Consider using bouillon cubes or powder if needed.
  9. Can I use a different type of oil? Olive oil is recommended for its flavor, but other oils like canola or avocado oil can be used.
  10. How can I thicken the soup if it’s too thin? Simmer the soup for a bit longer to reduce it, or blend in a few extra roasted cauliflower florets.

Conclusion

This Creamy Roasted Cauliflower Soup is a delightful dish that’s both nourishing and satisfying. Its rich, creamy texture combined with the depth of roasted cauliflower makes it a standout recipe for any occasion. Whether you’re enjoying a quiet night in or serving guests, this soup is sure to impress with its comforting flavors and easy preparation.

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Creamy Roasted Cauliflower Soup: A Cozy Delight


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  • Author: khaoula belabess
  • Total Time: 0 hours
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This creamy roasted cauliflower soup is a rich and velvety delight perfect for a cozy meal. Roasting the cauliflower enhances its natural nutty flavor, which pairs beautifully with the creamy base and optional toppings like crispy bacon and fresh parsley.


Ingredients

Scale
  • 1 large head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable or chicken broth
  • 1/2 cup heavy cream or coconut milk
  • 1 teaspoon ground cumin (optional)
  • Salt and pepper to taste
  • Optional toppings: crispy bacon, croutons, fresh parsley, or a drizzle of olive oil

Instructions

  • Roast the Cauliflower: Preheat your oven to 400°F (200°C). Toss the cauliflower florets with 1 tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes, or until golden and tender, turning halfway through.
  • Sauté the Aromatics: In a large pot, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
  • Add Cauliflower and Broth: Add the roasted cauliflower to the pot, followed by the vegetable or chicken broth. Bring the mixture to a simmer and cook for about 10 minutes, allowing the flavors to meld.
  • Blend the Soup: Using an immersion blender, puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a blender and blend until creamy. Return the blended soup to the pot.
  • Add Cream: Stir in the heavy cream or coconut milk and season with salt, pepper, and cumin (if using). Let the soup simmer for another 5 minutes to heat through.
  • Serve: Ladle the soup into bowls and top with crispy bacon, croutons, fresh parsley, or a drizzle of olive oil for added flavor and texture.

Notes

  • Vegan Option: Use coconut milk or another non-dairy milk instead of heavy cream.
  • Spicy Kick: Add red pepper flakes or a dash of hot sauce for extra heat.
  • Herb Infusion: Fresh herbs like thyme or rosemary can add additional flavor.
  • Prep Time: 10 minutes
  • Cook Time: 45-50 minutes
  • Category: Soup
  • Method: Roasting, Sautéing, Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150 kcal
  • Sugar: 6 g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 20mg

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