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Creamy Spinach and Mushroom Stuffed Spaghetti Squash 🍄🌿


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  • Author: khaoula belabess
  • Total Time: 1 hour 10 minutes
  • Yield: 4 Serving 1x
  • Diet: Vegetarian

Description

This creamy and delicious stuffed spaghetti squash is filled with a rich mixture of sautéed mushrooms, fresh spinach, and a blend of cheeses. It’s a comforting main course or a hearty side dish that’s perfect for any occasion.


Ingredients

Scale
  • 1 large spaghetti squash
  • 2 cups fresh spinach, chopped
  • 1 cup mushrooms, sliced
  • 1/2 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup mozzarella cheese, shredded
  • 1/2 cup heavy cream
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1/2 tsp red pepper flakes (optional)

Instructions

  • Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • Prepare the Spaghetti Squash: Slice the squash in half lengthwise and scoop out the seeds. Drizzle the inside with olive oil and season with salt and pepper. Place cut-side down on the baking sheet and roast for 35-40 minutes.
  • Sauté Mushrooms and Spinach: In a skillet, heat olive oil over medium heat. Sauté garlic for 1 minute, then add mushrooms and cook until browned. Stir in spinach and cook until wilted. Season with salt, pepper, and red pepper flakes.
  • Make the Creamy Filling: In a bowl, combine the sautéed vegetables with ricotta, Parmesan, and heavy cream. Mix well.
  • Stuff the Squash and Bake: Scrape the roasted squash to create strands, mix with the filling, and spoon back into the shells. Top with mozzarella cheese.
  • Final Bake: Bake for an additional 10-15 minutes until the cheese is melted and bubbly.
  • Serve and Enjoy: Allow to cool slightly before serving.

Notes

  • For added flavor, you can sprinkle some fresh herbs on top before serving.
  • Feel free to substitute other vegetables based on your preference.
  • Prep Time: 15 mins
  • Cook Time: 55 minutes
  • Category: main course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 stuffed half
  • Calories: 350
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 24g
  • Saturated Fat: 11g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 14g
  • Cholesterol: 50mg