Introduction
This creamy tomato pasta with broccoli is a vibrant and flavorful dish that combines fresh vegetables with a rich tomato sauce, making it a perfect quick meal for busy weeknights.
Ingredients
1/2 yellow onion, finely chopped
2 tbsp olive oil
1 tsp kosher salt
1 pint grape tomatoes, halved
3 large garlic cloves, minced
1 medium head broccoli, florets cut small, large stem removed
2 tbsp water
1/4 cup tomato paste
1/4 cup crushed tomatoes
1/4 cup sun-dried tomatoes, drained and chopped
1/2 tsp garlic powder
7.5 oz full-fat coconut milk
Black pepper, for serving
8 oz pasta (your choice)
Directions
- Cook the Pasta: Boil pasta according to package instructions in salted water until al dente. Drain and set aside.
- Sauté the Onion: Preheat a large pan over medium heat. Add olive oil and chopped onion with kosher salt. Cook for 5-7 minutes, stirring occasionally, until softened.
- Add Vegetables: Add halved tomatoes, minced garlic, and broccoli florets to the pan with 2 tablespoons of water. Stir, cover, and cook for 3-4 minutes until broccoli is tender.
- Make the Sauce: Stir in the tomato paste, crushed tomatoes, sun-dried tomatoes, and garlic powder. Pour in the coconut milk and bring everything together. Let it simmer for a couple of minutes until thickened.
- Combine and Serve: Add the cooked pasta to the pan and toss everything together, cooking for an additional 1-2 minutes. Top with black pepper and serve warm.
Servings and Timing
This recipe serves approximately 4 people and takes about 30 minutes to prepare and cook.
Variations
- Add protein: Include grilled chicken, shrimp, or chickpeas for added protein.
- Spice it up: Add red pepper flakes for a spicy kick.
- Swap the vegetables: Try using spinach or kale in place of broccoli.
Storage/Reheating
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the microwave or on the stovetop with a splash of water or broth to prevent drying out.
10 FAQs
- Can I use a different type of pasta? Yes, feel free to use any pasta shape you prefer!
- Is there a vegan option for this recipe? Yes, the recipe is already vegan by using coconut milk and omitting any animal products.
- Can I make this gluten-free? Absolutely! Just use gluten-free pasta.
- What can I use instead of coconut milk? You can use cashew cream or a plant-based cream alternative.
- How can I make this dish spicier? Add red pepper flakes or a diced jalapeño during the vegetable sautéing phase.
- Can I freeze this dish? Yes, but the pasta may become a bit softer upon reheating. It’s best to freeze the sauce separately from the pasta.
- How do I store leftover coconut milk? Store unused coconut milk in a sealed container in the fridge for up to a week or freeze for longer storage.
- What if I don’t have sun-dried tomatoes? You can omit them or use fresh tomatoes for a different flavor profile.
- Can I add more vegetables? Definitely! Feel free to add zucchini, bell peppers, or carrots.
- What can I serve with this dish? Serve with garlic bread or a side salad for a complete meal.
Conclusion
Creamy tomato pasta with broccoli is not only a delicious and quick dish but also versatile and accommodating to various dietary preferences. With its rich flavors and comforting texture, it’s sure to become a favorite in your household. Enjoy this wholesome meal any night of the week!
PrintCreamy Tomato Pasta with Broccoli
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A vibrant and flavorful dish combining fresh vegetables with a rich, creamy tomato sauce, perfect for a quick and satisfying meal.
Ingredients
- 1/2 yellow onion, finely chopped
- 2 tbsp olive oil
- 1 tsp kosher salt
- 1 pint grape tomatoes, halved
- 3 large garlic cloves, minced
- 1 medium head broccoli, florets cut small, large stem removed
- 2 tbsp water
- 1/4 cup tomato paste
- 1/4 cup crushed tomatoes
- 1/4 cup sun-dried tomatoes, drained and chopped
- 1/2 tsp garlic powder
- 7.5 oz full-fat coconut milk
- Black pepper, for serving
- 8 oz pasta (your choice)
Instructions
- Boil pasta according to package instructions in salted water until al dente. Drain and set aside.
- In a large pan over medium heat, add olive oil and chopped onion with kosher salt. Cook for 5-7 minutes until softened.
- Add halved tomatoes, minced garlic, and broccoli florets with 2 tablespoons of water. Stir, cover, and cook for 3-4 minutes until broccoli is tender.
- Stir in tomato paste, crushed tomatoes, sun-dried tomatoes, and garlic powder. Pour in coconut milk and simmer until thickened.
- Add the cooked pasta to the pan and toss together, cooking for an additional 1-2 minutes. Top with black pepper and serve warm.
Notes
Coconut Milk Tip: If your coconut milk is separated, whisk until smooth before using.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the dish
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 9 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 8 g
- Cholesterol: 0 mg