Creamy Turmeric Pumpkin and Carrot Soup

Introduction

This Creamy Turmeric Pumpkin and Carrot Soup has become a staple in my kitchen, especially during the fall and winter months. The combination of earthy pumpkin and sweet carrots, spiced with turmeric and ginger, creates a vibrant and nourishing dish that warms both the body and soul. My family loves the cozy flavors and creamy texture, and it’s a great way to pack in some nutrients. The soup is easy to customize, allowing for vegan options and your choice of crunchy toppings for added texture. Every spoonful is a comforting hug in a bowl, and it’s quickly become a go-to recipe for gatherings and cozy nights in.

Ingredients

For the Soup:

• 2 tbsp ghee or butter (use coconut oil or olive oil for a vegan option)
• 1 large brown onion, finely chopped
• 2cm piece fresh turmeric, finely chopped (or 1 tsp ground turmeric)
• 4cm piece fresh ginger, finely chopped
• 2 large garlic cloves, finely chopped
• Large pinch of chili flakes (adjust to taste)
• 1.2 kg Japanese pumpkin (kabocha squash), peeled and roughly chopped (or butternut squash)
• 5 large carrots, peeled and roughly chopped
• 1 tbsp natural peanut butter
• 1 liter vegetable stock
• 1.5 liters boiling water
• Salt and pepper, to taste

For the Toppings:

• Plain unsweetened Greek yogurt (or coconut cream for a vegan option)
• Fresh herbs (chives, oregano, parsley, or micro shiso)
• Crunchy toppings (roasted walnuts, pumpkin seeds, or hazelnuts)

Instructions

1. Sauté Aromatics:
In a large deep pot, heat the ghee or butter over medium heat. Add the finely chopped onion, fresh turmeric, ginger, garlic, and chili flakes. Sauté until the onions are translucent and aromatic, about 5 minutes.

2. Add Vegetables:
Add the chopped pumpkin and carrots to the pot. Sauté for an additional 5-10 minutes until they begin to soften and caramelize.

3. Stir in Peanut Butter:
Add the peanut butter, stirring until it is well combined with the vegetables, creating a rich and creamy base.

4. Add Stock and Water:
Pour in the vegetable stock and boiling water, ensuring all vegetables are submerged. Season with salt and pepper to taste.

5. Cook:
Simmer uncovered on medium-low heat for 30 minutes, or until the vegetables are tender.

6. Blend:
Using an immersion blender, blend the soup until smooth. Alternatively, carefully blend in batches with a countertop blender, ensuring to allow steam to escape.

Nutrition Facts

• Servings: 8
• Calories per serving: Approximately 220 kcal

Preparation Time

• Total Time: 1 hour 10 minutes
• Prep Time: 20 minutes
• Cook Time: 50 minutes

How to Serve

• Ladle the soup into bowls and top with a dollop of Greek yogurt or coconut cream.
• Garnish with fresh herbs for added flavor and color.
• Sprinkle with crunchy toppings like roasted walnuts or pumpkin seeds.
• Serve with a slice of crusty bread for a complete meal.
• Enjoy hot for the best flavor and comfort.

Additional Tips

1. Use Fresh Spices: Fresh turmeric and ginger provide a more vibrant flavor, but dried spices can be used in a pinch.
2. Adjust Spice Levels: Feel free to modify the amount of chili flakes based on your heat preference.
3. Blend to Your Liking: For a chunkier texture, blend only half the soup and leave the rest as is.
4. Store Leftovers Properly: Allow the soup to cool completely before storing in airtight containers in the fridge.
5. Make it Ahead: This soup can be prepared ahead of time and tastes even better the next day as the flavors develop.

Recipe Variations

• Vegan Version: Use coconut oil instead of ghee or butter and substitute Greek yogurt with coconut cream.
• Nut-Free: Omit the peanut butter or substitute with sunflower seed butter for a nut-free option.
• Add More Vegetables: Incorporate other vegetables like sweet potatoes or bell peppers for added nutrition.
• Spicy Kick: Add more chili flakes or a diced jalapeño for extra heat.
• Creamy Addition: Stir in a splash of coconut milk for a creamier texture.

Serving Suggestions

• Pair with a fresh green salad for a light and healthy meal.
• Serve with garlic bread or naan for dipping.
• Offer a selection of toppings so guests can customize their bowls.
• Complement with a light white wine or a spicy chai tea.
• Enjoy as a starter before a main dish for a festive meal.

Freezing and Storage

• Storage: Store leftover soup in an airtight container in the refrigerator for up to 4 days.
• Freezing: The soup can be frozen for up to 3 months. Thaw overnight in the fridge before reheating.

FAQ Section

1. Can I use frozen vegetables instead of fresh?
   Yes, frozen pumpkin and carrots can be used; just adjust the cooking time accordingly.
2. Is this soup gluten-free?
   Yes, all ingredients are naturally gluten-free.
3. What can I substitute for peanut butter?
   Almond butter or sunflower seed butter can be used as alternatives.
4. Can I use canned pumpkin instead of fresh?
   Yes, canned pumpkin puree works well; just reduce the amount of boiling water slightly.
5. How do I make the soup spicier?
   Increase the amount of chili flakes or add a dash of hot sauce.
6. Can I blend the soup in batches?
   Yes, just ensure to let the soup cool slightly before blending to prevent splattering.
7. What is the best way to reheat the soup?
   Reheat gently on the stove over low heat, stirring occasionally.
8. Can I add protein to the soup?
   Yes, cooked lentils or chickpeas can be added for extra protein.
9. Is this soup suitable for meal prep?
   Absolutely! It stores well and makes for quick meals during the week.
10. How do I thicken the soup?
    If you prefer a thicker soup, you can add more peanut butter or blend in some cooked potato.

Conclusion

Creamy Turmeric Pumpkin and Carrot Soup is not only a feast for the eyes but also a deliciously comforting dish that warms the heart. The combination of earthy pumpkin, sweet carrots, and the warmth of turmeric and ginger creates a nourishing experience perfect for any occasion. With its customizable nature, you can easily adapt it to suit dietary preferences and add your favorite toppings for an extra crunch. Enjoy this vibrant soup as a cozy meal or serve it at your next gathering to impress your guests. Whip up a batch today, and let the delightful flavors of this soup envelop you in warmth and comfort!

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