Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Crisp Cucumber and Beetroot Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: khaoula belabess
  • Total Time: 15 minutes
  • Yield: 4 Serving 1x
  • Diet: Vegetarian

Description

A refreshing and vibrant salad combining crisp cucumbers and sweet, earthy beetroots, dressed in a zesty herb vinaigrette. Perfect for a light lunch or as a delightful side dish.


Ingredients

Scale
  • 2 medium cucumbers, thinly sliced
  • 2 medium cooked beetroots, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
  • Feta cheese (optional, for topping)
  • Lemon wedges (for serving)

Instructions

  • In a large bowl, combine the sliced cucumbers, diced beetroots, and thinly sliced red onion. Toss gently to mix everything together.
  • In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, chopped parsley, chopped mint, salt, and pepper until well blended.
  • Pour the herb dressing over the cucumber and beetroot mixture. Toss gently to coat all the veggies with the dressing.
  • Transfer the salad to a serving platter or individual bowls.
  • If you like, crumble some feta cheese on top for extra flavor.
  • Serve with lemon wedges on the side for a refreshing squeeze.

Notes

  • This salad can be prepared a few hours in advance; just add the feta and dressing right before serving to keep it fresh.
  • Feel free to substitute the herbs based on your preference.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: salad
  • Method: Mixing
  • Cuisine: international

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 4g
  • Sodium: 50mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 5mg