Crispy BBQ Chicken Wraps

Introduction

When it comes to easy and satisfying meals, Crispy BBQ Chicken Wraps are a family favorite in our household. They perfectly combine tender, flavorful chicken with the tangy sweetness of BBQ sauce, all wrapped up in a crispy tortilla. My kids love how customizable they are, and I appreciate how quick they come together. These wraps are ideal for busy weeknights or casual gatherings, and they’re always a hit. Every bite delivers a delightful crunch, and the warm, cheesy filling is simply irresistible!

Ingredients

• 4 large flour tortillas
• 2 cups cooked and shredded chicken
• 3/4 cup BBQ sauce
• 1 cup shredded cheese (cheddar, mozzarella, or your choice)
• 1/2 red onion, thinly sliced
• Optional fillings: sliced avocado, lettuce, tomato, cilantro

Instructions

1. Prepare the Chicken: In a bowl, mix the shredded chicken with BBQ sauce until evenly coated. This will ensure every bite is bursting with flavor.
2. Assemble the Wraps: Lay out the tortillas on a flat surface. Evenly distribute the BBQ chicken mixture on each tortilla. Top with shredded cheese, sliced red onion, and any additional fillings you like, such as avocado, lettuce, tomato, or cilantro.
3. Fold the Wraps: Start by folding in the sides of the tortillas to contain the fillings. Then, roll them up tightly from the bottom to the top to form a secure wrap.
4. Toast the Wraps: Heat a skillet over medium-high heat. Place the wraps seam side down in the skillet and gently press with a spatula. Toast for about 2-3 minutes or until the bottom is crispy and golden. Carefully flip the wraps and cook the other side until it is also golden.
5. Serve: Slice the wraps in half if desired and serve immediately while hot and crispy. They are delicious on their own or served with extra BBQ sauce for dipping.

Nutrition Facts

• Servings: 4
• Calories per serving: Approximately 400
• Total Fat: 18g
• Saturated Fat: 8g
• Cholesterol: 65mg
• Sodium: 700mg
• Total Carbohydrates: 38g
• Dietary Fiber: 2g
• Sugars: 5g
• Protein: 25g

Preparation Time

• Prep Time: 15 minutes
• Cook Time: 6 minutes
• Total Time: 21 minutes

How to Serve

• Hot and Crispy: Enjoy them straight from the skillet for maximum crunch.
• With Dips: Serve with extra BBQ sauce, ranch dressing, or a creamy avocado dip.
• On a Platter: Present the wraps on a large platter for family-style dining.
• With Sides: Pair with coleslaw, sweet potato fries, or a fresh garden salad.

Additional Tips

1. Extra BBQ Flavor: Drizzle some BBQ sauce inside the wrap before adding the fillings for a flavor boost.
2. Spice Level: Adjust the wrap’s spiciness by using a BBQ sauce with your preferred heat level or adding sliced jalapeños.
3. Cheese Melt Tip: For extra gooey cheese, briefly microwave the filled wraps before toasting them in the skillet.
4. Make Ahead: Prepare the chicken and assemble the wraps ahead of time; just toast them right before serving.
5. Storage: If you have leftovers, store them in an airtight container in the fridge for up to 2 days.

Recipe Variations

• Buffalo Chicken Wraps: Substitute BBQ sauce with buffalo sauce for a spicy twist.
• Veggie BBQ Wraps: Add grilled vegetables like bell peppers and zucchini for a vegetarian option.
• Pulled Pork Wraps: Use pulled pork instead of chicken for a different flavor profile.
• Ranch BBQ Chicken Wraps: Mix ranch dressing with BBQ sauce for a creamy texture.
• Breakfast Wraps: Add scrambled eggs and bacon for a breakfast version.

Serving Suggestions

• With Chips: Serve with tortilla chips and salsa for a complete meal.
• Fresh Salsa: A side of fresh salsa or pico de gallo pairs wonderfully with the wraps.
• Corn on the Cob: Grilled corn on the cob makes a great side dish for summer barbecues.
• Fruit Salad: A light fruit salad can balance the richness of the wraps.
• Pickles: Offer dill pickles or jalapeño slices on the side for a tangy crunch.

Freezing and Storage

• Freezing: You can freeze assembled but un-toasted wraps for up to 2 months. When ready to eat, simply thaw and toast as directed.
• Storage: Store leftover wraps in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet to maintain crispiness.

FAQ Section

1. Can I use whole wheat tortillas?
   • Yes! Whole wheat tortillas are a healthier option and will work just as well.
2. What kind of cheese is best for these wraps?
   • Cheddar and mozzarella are popular choices, but feel free to experiment with your favorite cheeses.
3. Can I use rotisserie chicken?
   • Absolutely! Rotisserie chicken is a great time-saver and adds fantastic flavor.
4. How do I make these wraps gluten-free?
   • Use gluten-free tortillas and ensure your BBQ sauce is gluten-free.
5. Can I prepare the chicken ahead of time?
   • Yes, you can cook and shred the chicken in advance; just store it in the refrigerator until you’re ready to assemble the wraps.
6. Is this recipe spicy?
   • The spice level depends on the BBQ sauce you choose. You can adjust it to your preference.
7. Can I add other vegetables?
   • Yes! Feel free to add bell peppers, spinach, or any other veggies you enjoy.
8. What if I don’t have a skillet?
   • You can also use a grill pan, panini press, or even an air fryer for toasting.
9. Can I use a different protein?
   • Yes! Feel free to substitute with turkey, pork, or even a plant-based protein.
10. What’s the best way to reheat leftovers?
    • Reheat in a skillet over medium heat to keep them crispy.

Conclusion

Crispy BBQ Chicken Wraps are a delicious and versatile meal that can easily fit into any busy lifestyle. With their crunchy exterior and savory filling, these wraps are perfect for lunch, dinner, or even a picnic. The ability to customize them with your favorite ingredients makes them a hit with everyone at the table. Try these wraps today and discover a new family favorite that’s sure to please!

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