For the Salad

• 1 large head of romaine lettuce, washed and dried
• 1 cup croutons
• 1/2 cup Parmesan cheese, shaved

For the Creamy Caesar Dressing

• 1/2 cup mayonnaise
• 1/2 cup full-fat plain yogurt
• 3 cloves garlic, grated or finely minced
• 1/2 teaspoon freshly ground black pepper
• 3 tablespoons lemon juice
• 1/2 teaspoon salt (or more to taste)
• 2 tablespoons olive oil
• 1/3 cup Parmigiano Reggiano, grated
• 2 tablespoons Dijon mustard
• 1 teaspoon Worcestershire sauce

For the Chicken Tenders

• 8 chicken tenders, skin removed
• 1 large egg
• 1 teaspoon lemon juice
• 1 large garlic clove, minced
• 1/2 teaspoon black pepper

For the Crust

• 1/2 cup flour
• 1/2 cup breadcrumbs
• 2 teaspoons paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• Avocado oil spray