Description
Deliciously crispy okra fries, perfect as a healthy snack or side dish with a flavorful crunch.
Ingredients
Scale
- 1 lb fresh okra, washed and sliced lengthwise
- 1/2 cup cornmeal
- 1/2 cup all-purpose flour
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs, beaten
- Cooking oil for frying (vegetable or canola oil)
Instructions
- Heat oil in a deep fryer or large skillet to 350°F (175°C).
- In a bowl, combine cornmeal, flour, paprika, garlic powder, salt, and pepper.
- Dip okra slices in beaten eggs, then coat with the cornmeal mixture.
- Carefully fry okra in batches for 3-4 minutes or until golden brown and crispy.
- Remove with a slotted spoon and drain on paper towels.
- Serve hot with your favorite dipping sauce.
Notes
- For a healthier version, bake the coated okra at 425°F (220°C) for 20-25 minutes, flipping halfway.
- Adjust seasoning to taste; add cayenne pepper for heat.
- Serve with ranch or spicy aioli dip.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: Southern American
Nutrition
- Serving Size: 1 cup
- Calories: 190
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 60mg