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Crispy Spinach Chips: A Delicious and Healthy Snack


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  • Author: khaoula belabess
  • Total Time: 20 minutes
  • Yield: 4-6 serving 1x

Description

Deliciously crunchy and light, these crispy spinach chips are a perfect snack or side dish. Easy to prepare, they provide a healthier alternative to traditional chips while delivering a satisfying crunch. Enjoy them on their own or with your favorite dipping sauce!


Ingredients

Scale
  • 50 fresh spinach leaves
  • 1 cup all-purpose flour
  • 2 tbsp cornstarch
  • 1/2 tsp chicken or mushroom stock powder (optional, for flavor)
  • 1 tsp garlic powder
  • 200 ml water (about 3/4 cup)
  • Salt to taste
  • 1 tsp black pepper
  • Cooking oil for frying

Instructions

  • Prepare the batter: In a medium bowl, whisk together the flour, cornstarch, stock powder, garlic powder, salt, and pepper. Gradually add the water, stirring until the batter is smooth and lump-free.
  • Heat the oil: In a frying pan, pour enough cooking oil to submerge the spinach leaves. Heat the oil over medium heat until it’s hot (test by dropping a small bit of batter in; it should sizzle and rise to the top).
  • Dip and fry: Dip each spinach leaf into the batter, ensuring it’s coated evenly. Gently place the coated leaf into the hot oil and fry for 1-2 minutes per side, or until crispy and golden brown.
  • Drain the excess oil: Once fried, remove the spinach chips from the oil using a slotted spoon and place them on a plate lined with paper towels to drain the excess oil.
  • Repeat: Continue frying the remaining spinach leaves in batches until all are cooked and crispy.
  • Serve: Enjoy your crispy spinach chips on their own or with a dipping sauce of your choice!

Notes

  • Adjust the seasoning to taste by adding more salt or spices.
  • For a spicier kick, consider adding cayenne pepper to the batter.
  • Prep Time: 5 minutes
  • Cook Time: 15 mins
  • Category: Snack
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (approx. 8-10 chips)
  • Calories: 120
  • Sugar: 0.5g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg