Crispy Teriyaki Tofu and Avocado Rice Stack

Introduction

There’s something truly satisfying about a colorful and healthy meal that’s as good for your taste buds as it is for your body. I recently made this Crispy Teriyaki Tofu and Avocado Rice Stack for a family dinner, and it was a massive hit! My kids loved the crispy tofu, and my partner raved about the savory teriyaki sauce. What I loved most was how simple yet flavorful this dish is, making it a perfect option for busy weeknights or a relaxed weekend lunch. The layers of fluffy brown rice, creamy avocado, and golden tofu create a delightful combination of textures and flavors that can turn any meal into a special occasion.

Ingredients

For the Tofu:

• 1 block extra-firm tofu, pressed and cut into cubes
• 1/4 cup cornstarch
• 1/4 cup all-purpose flour
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

For the Teriyaki Sauce:

• 1/4 cup soy sauce
• 1/4 cup rice vinegar
• 1 tablespoon honey (or maple syrup for a vegan option)
• 1 clove garlic, minced
• 1/4 teaspoon sesame oil

For the Rice:

• 1 cup brown rice
• 2 cups vegetable broth
• 1/4 teaspoon salt

For the Avocado:

• 1 avocado, sliced

Instructions

1. Marinate Tofu:

• In a bowl, combine cornstarch, flour, garlic powder, salt, and pepper. Toss the pressed tofu cubes in this mixture until well coated.

1. Cook Tofu:

• Heat a generous amount of oil in a large skillet over medium-high heat. Once hot, add the tofu cubes in a single layer, being careful not to overcrowd the pan. Cook until golden brown and crispy, about 3-4 minutes on each side. Remove from the skillet and set aside.

1. Make Teriyaki Sauce:

• In a small bowl, whisk together soy sauce, rice vinegar, honey, minced garlic, and sesame oil. Set aside.

1. Cook Rice:

• In a large pot, bring the vegetable broth to a boil. Add the brown rice and salt. Reduce the heat to low, cover, and simmer for 15-20 minutes or until the rice is tender and the liquid is absorbed. Fluff with a fork.

1. Assemble:

• In a bowl, layer the cooked rice, avocado slices, and crispy tofu. Drizzle generously with the teriyaki sauce.

1. Serve:

• Serve immediately and enjoy this delightful and healthy dish!

Nutrition Facts (per serving)

• Serving Size: 1 bowl
• Calories: 450
• Sugar: 5g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 17g
• Trans Fat: 0g
• Carbohydrates: 56g
• Fiber: 10g
• Protein: 15g
• Cholesterol: 0mg

Preparation Time

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

How to Serve

• Serve the rice stack in individual bowls for a personal touch.
• Drizzle with extra teriyaki sauce for added flavor.
• Top with sesame seeds or chopped green onions for a garnish.
• Pair with a side of steamed vegetables for a complete meal.
• Offer additional toppings such as pickled ginger or a sprinkle of red pepper flakes for those who enjoy a kick.

Additional Tips

1. Pressing Tofu: Ensure the tofu is well-pressed to remove excess moisture. This helps achieve a crispier texture.
2. Rice Options: You can substitute brown rice with white rice or quinoa for a different flavor and texture.
3. Teriyaki Sauce Variations: Add a pinch of red pepper flakes to the teriyaki sauce for a spicier kick.
4. Meal Prep: Prepare the tofu and rice in advance for quick assembly during busy weeknights.
5. Storage: Store any leftovers in an airtight container in the refrigerator for up to three days.

Recipe Variations

• Vegan Option: Use maple syrup instead of honey in the teriyaki sauce.
• Add More Veggies: Toss in some steamed broccoli or snap peas for added nutrition.
• Protein Boost: Incorporate edamame or chickpeas for an extra protein punch.
• Flavor Twist: Experiment with different sauces, such as peanut sauce or sweet chili sauce.
• Different Grains: Try serving the tofu and avocado over cauliflower rice for a low-carb option.

Serving Suggestions

• Pair this dish with a refreshing cucumber salad or a tangy slaw for a light and balanced meal.
• Serve with miso soup or a simple vegetable broth for a comforting side.
• Enjoy with a cold glass of iced green tea or a fruit-infused water for a refreshing drink.

Freezing and Storage

• Freezing: While tofu can be frozen, it’s best enjoyed fresh for optimal texture. If you have leftovers, you can freeze the cooked tofu separately. To reheat, bake in the oven until heated through.
• Storage: Keep leftovers in an airtight container in the fridge for up to three days. Reheat the rice and tofu separately in a skillet for the best results.

FAQ Section

1. Can I use silken tofu instead of extra-firm?

• Silken tofu will not hold its shape when cooked. It’s best to stick with extra-firm for this recipe.

1. Is this dish gluten-free?

• Use gluten-free soy sauce or tamari to make this dish gluten-free.

1. How can I make the tofu extra crispy?

• Ensure the tofu is well-pressed and consider double coating it in the cornstarch and flour mixture before frying.

1. Can I make this dish ahead of time?

• Yes, you can prepare the tofu and rice in advance. Assemble the dish just before serving to keep the avocado fresh.

1. What can I substitute for brown rice?

• You can use white rice, quinoa, or even cauliflower rice for a lower-carb alternative.

1. Can I bake the tofu instead of frying it?

• Yes, you can bake the tofu at 400°F (200°C) for about 25-30 minutes, flipping halfway through, until golden and crispy.

1. What other toppings can I add?

• You can add sliced scallions, sesame seeds, or even a drizzle of sriracha for an extra kick.

1. Is this meal suitable for meal prep?

• Absolutely! It’s great for meal prep as it can be stored in the refrigerator and reheated easily.

1. How can I adjust the sweetness of the teriyaki sauce?

• Adjust the amount of honey or maple syrup to your taste preference.

1. Can I make this dish spicier?
   • Yes, add some red pepper flakes or sriracha to the teriyaki sauce for extra heat.

Conclusion

The Crispy Teriyaki Tofu and Avocado Rice Stack is a delightful and wholesome meal that everyone will enjoy. With its layers of flavor, texture, and nutrition, it’s perfect for a quick dinner or a meal prep option for the week. Plus, it’s highly customizable to suit your taste preferences. Whether you’re a longtime vegetarian or just looking to incorporate more plant-based meals into your diet, this recipe is sure to impress! Give it a try and indulge in the deliciousness today!

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