Description
A flavorful and healthy vegetarian meal, this Crispy Teriyaki Tofu and Avocado Rice Stack combines golden-brown tofu, creamy avocado, and hearty brown rice, all drizzled with a delicious homemade teriyaki sauce. Perfect for lunch or dinner!
Ingredients
Scale
- For the Tofu:
- 1 block extra-firm tofu, pressed and cut into cubes
- 1/4 cup cornstarch
- 1/4 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- For the Teriyaki Sauce:
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 1 tablespoon honey
- 1 clove garlic, minced
- 1/4 teaspoon sesame oil
- For the Rice:
- 1 cup brown rice
- 2 cups vegetable broth
- 1/4 teaspoon salt
- For the Avocado:
- 1 avocado, sliced
Instructions
- Marinate Tofu: In a bowl, combine cornstarch, flour, garlic powder, salt, and pepper. Toss tofu cubes in the mixture.
- Cook Tofu: Heat oil in a large skillet over medium-high heat. Cook tofu cubes until golden brown and crispy.
- Make Teriyaki Sauce: In a small bowl, whisk together soy sauce, rice vinegar, honey, garlic, and sesame oil.
- Cook Rice: Bring vegetable broth to a boil in a large pot. Add rice and salt. Reduce heat, cover, and simmer for 15-20 minutes, or until tender.
- Assemble: Layer rice, avocado, and crispy tofu in a bowl. Drizzle with teriyaki sauce.
- Serve: Serve immediately and enjoy!
Notes
- For a spicier dish, add a pinch of red pepper flakes to the teriyaki sauce.
- You can substitute brown rice with white rice or quinoa.
- Serve with a side salad or a dollop of sour cream.
- Prep Time: 15 mins
- Cook Time: 30 minutes
- Category: main course
- Method: Stovetop
- Cuisine: asian
Nutrition
- Serving Size: 1/4 of the stack
- Calories: 320
- Sugar: 6g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg