Crispy Tofu and Veggie Patties

Are you ready for a crispy, savory bite that packs a punch of flavor? Let me introduce you to Crispy Tofu and Veggie Patties! These golden, crunchy patties are filled with a tasty blend of tofu, fresh veggies, and seasonings that will make your taste buds do a happy dance. Whether you’re looking for a delicious plant-based meal or simply craving something new, these patties hit all the right notes. They’re crispy on the outside, tender on the inside, and packed with flavor in every bite. Plus, they’re super easy to whip up!

Why You’ll Love Crispy Tofu and Veggie Patties

Crispy Perfection: The outer crust of these patties is so crispy, you’ll hear that satisfying crunch with every bite! The perfect contrast to the soft, flavorful filling.

Healthy & Filling: With tofu and an assortment of colorful veggies, these patties are a great source of plant-based protein, fiber, and nutrients. They’ll keep you feeling satisfied without weighing you down.

Quick & Easy: These patties are simple to prepare and cook, making them ideal for busy nights when you want a wholesome meal without spending hours in the kitchen.

Customizable: You can easily swap out veggies based on what you have on hand or what you love best. Zucchini, mushrooms, or bell peppers would all work wonderfully.

Great for Meal Prep: These patties can be made in advance and stored in the fridge, making them a fantastic option for meal prep or a quick snack throughout the week.

Crowd-Pleasing: Whether you’re feeding the whole family or having friends over, these crispy patties are sure to be a hit with everyone, even those who aren’t usually fans of tofu!

Ingredients in Crispy Tofu and Veggie Patties

Firm Tofu
The base of these patties, tofu adds a creamy texture and packs in the protein. It soaks up all the flavors from the spices and veggies, making it super delicious!

Carrot
Grated for a burst of color, crunch, and natural sweetness that balances the savory filling.

Zucchini
Grated zucchini adds moisture and tenderness to the patty while still keeping that hearty veggie vibe.

Onion
Chopped finely for a subtle sweetness and savory bite that complements the other flavors perfectly.

Garlic
A must for any savory dish! It adds that deep, aromatic flavor that makes everything come together.

Breadcrumbs
Breadcrumbs help bind everything together while giving the patty an extra crispy texture when fried.

Ground Flax Seeds
A great egg replacement, ground flax seeds help with binding and provide a little nutty flavor.

Soy Sauce
For that umami kick that elevates the flavor of the tofu and veggies.

Spices (Cumin, Coriander, Paprika)
These spices infuse the patties with a warm, aromatic flavor that’ll make you crave more.

Fresh Parsley
To add a fresh, herby element and brighten up the flavors.

Oil
For frying and achieving that crispy golden finish.

Instructions

Press the Tofu

Start by pressing your firm tofu to remove any excess moisture. Wrap the tofu in a clean kitchen towel or paper towels, place it on a plate, and set a heavy object (like a can or a skillet) on top. Let it press for about 15 minutes.

Prepare the Veggies

While the tofu is pressing, grate the carrot and zucchini. Use a fine grater for both to make sure they blend well into the patty mixture. Chop the onion and garlic finely as well.

Mash the Tofu

Once the tofu is pressed and moisture-free, crumble it into a large mixing bowl. It should be soft and easily break apart with your hands or a fork.

Combine the Ingredients

To the crumbled tofu, add the grated carrot, zucchini, chopped onion, garlic, fresh parsley, and soy sauce. Stir to combine. Then, add the ground flax seeds, breadcrumbs, cumin, paprika, and coriander. Mix everything together until it forms a cohesive mixture. If the mixture feels too wet, you can add more breadcrumbs to help it come together.

Form the Patties

Once everything is mixed well, take about 2 tablespoons of the mixture and roll it into a ball. Gently flatten it into a patty shape. Repeat until all the mixture is used up. You should get about 8-10 patties, depending on the size.

Fry the Patties

In a large pan, heat a bit of oil over medium heat. Once the oil is hot, carefully place the patties in the pan, making sure not to overcrowd them. Fry for about 3-4 minutes per side, or until golden brown and crispy. If needed, add more oil as you cook the patties in batches.

Serve and Enjoy

Once crispy and golden, remove the patties from the pan and place them on a plate lined with paper towels to absorb any excess oil. Serve warm, topped with a dollop of your favorite sauce or a side of fresh salad, and enjoy!

Nutrition Facts

Servings: 4
Calories per serving: ~250-300 calories (depending on size and oil used for frying)

Preparation Time

Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes

How to Serve Crispy Tofu and Veggie Patties

With a Dipping Sauce: Serve the patties with your favorite dipping sauce, like tahini, hot sauce, or a yogurt-based sauce for a delightful contrast to the crispy texture.

On a Burger Bun: These patties can easily be used as a veggie burger, just add some lettuce, tomato, and a slice of avocado for a fresh, tasty sandwich.

With a Side Salad: Pair the patties with a fresh, crisp salad to add balance and lighten up the meal. A simple green salad or a tangy slaw would be perfect.

As a Snack: These patties also make for a great snack on their own, or with a side of pickles or olives for a savory snack.

Additional Tips

Bake Instead of Fry: For a healthier version, you can bake these patties in the oven at 375°F (190°C) for about 20 minutes, flipping halfway through, until they’re golden brown and crispy.

Vegan Option: This recipe is already vegan! Enjoy it as is for a wholesome, plant-based meal.

Spice It Up: Add a chopped jalapeño or some red pepper flakes if you like a bit of heat in your patties.

Freeze for Later: These patties freeze really well! After frying, let them cool completely and store them in an airtight container or ziplock bag. When you’re ready to enjoy, just reheat them in the oven to crisp them back up.

FAQ Section

Q1: Can I make these patties without tofu?
A1: Yes! You can substitute tofu with mashed chickpeas or lentils for a different texture and flavor. It will still be delicious!

Q2: Can I bake these patties instead of frying them?
A2: Yes, you can bake them at 375°F (190°C) for about 20 minutes, flipping halfway through, for a healthier alternative to frying.

Q3: How do I store leftovers?
A3: Store leftover patties in an airtight container in the fridge for up to 3 days. Reheat in the oven to keep them crispy.

Q4: Can I freeze these patties?
A4: Yes! Freeze the patties before frying them. Once frozen, you can fry them straight from the freezer, or thaw them and bake them.

Q5: How do I make these patties spicier?
A5: Add chili powder or a finely chopped jalapeño to the mixture to give them an extra kick of heat.

Q6: Can I add other vegetables to the filling?
A6: Absolutely! Feel free to add finely chopped spinach, bell peppers, or mushrooms to the filling for even more flavor and texture.

Q7: Can I make these patties gluten-free?
A7: Yes! Use gluten-free breadcrumbs or ground oats as a substitute for regular breadcrumbs.

Q8: What sauce would go well with these patties?
A8: These patties pair wonderfully with tahini sauce, sriracha mayo, or a simple yogurt-based dip for extra flavor.

Q9: How can I make these patties firmer?
A9: If your mixture feels too soft, you can add more breadcrumbs or a bit of flour to help bind everything together.

Q10: Are these patties suitable for meal prep?
A10: Absolutely! These patties are perfect for meal prep. You can make a batch ahead of time and enjoy them throughout the week.

Conclusion

Crispy Tofu and Veggie Patties are a must-try! Crispy on the outside, tender on the inside, and bursting with flavor—these little bites are perfect for any meal or snack. Easy to make, full of nutrition, and totally customizable to suit your tastes, they’re sure to become a regular in your cooking rotation. Go ahead, give them a try, and get ready to savor that crispy perfection!

Print