Description
Crispy Tofu and Veggie Patties are flavorful and nutritious, combining the softness of tofu with the crunch of veggies and a crispy coating. These patties are perfect for a plant-based meal, served in a bun like a burger, or as a standalone dish with dipping sauces. They are easy to make, gluten-free, and full of texture and flavor!
Ingredients
Scale
- 1 block (14 oz) firm tofu, drained and pressed
- 1/2 cup grated carrot
- 1/2 cup finely chopped bell pepper (red or yellow)
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon nutritional yeast (optional, for extra flavor)
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon smoked paprika
- 1 tablespoon flour (or chickpea flour for gluten-free)
- 1/2 cup breadcrumbs (gluten-free breadcrumbs can be used)
- 2 tablespoons olive oil (for pan-frying)
- Salt and pepper, to taste
Instructions
- Start by draining and pressing the tofu to remove excess water. Use a tofu press or wrap the tofu block in a clean kitchen towel, then place a heavy object on top for 10-15 minutes.
- Once the tofu is pressed, crumble it into a large mixing bowl.
- Add the grated carrot, chopped bell pepper, chopped onion, minced garlic, soy sauce, nutritional yeast, cumin, turmeric, paprika, flour, and breadcrumbs. Season with salt and pepper. Mix everything together until well combined. You can use your hands to really mash everything together.
- Form the mixture into small patties, about 2-3 inches in diameter. You should get about 8-10 patties, depending on the size.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once hot, place the patties in the skillet and cook for 3-4 minutes on each side, or until golden and crispy. Add the remaining tablespoon of olive oil if needed.
- Once the patties are crispy and golden, transfer them to a paper towel-lined plate to remove any excess oil.
- Serve the crispy tofu and veggie patties in a bun with your favorite toppings, or as a standalone dish with a side salad or dipping sauce like tahini or yogurt.
Notes
- If the mixture is too wet to form patties, add a bit more flour or breadcrumbs to bind it together.
- For extra flavor, try adding chopped fresh herbs like cilantro or parsley to the mixture.
- These patties can be stored in the fridge for up to 3 days or frozen for up to 2 months. Reheat in a skillet or oven for best results.
- Serve with a side of creamy avocado or a drizzle of hot sauce for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer, Main Dish
- Method: Pan-frying
- Cuisine: Vegetarian, Vegan
Nutrition
- Serving Size: 1 patty
- Calories: 120
- Sugar: 3g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg