Name: Crunchy Apple & Carrot Salad with Creamy Citrus Dressing
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 medium apples (preferably tart, like Granny Smith), julienned; 2 large carrots, peeled and julienned; 1/4 cup red onion, thinly sliced; 1/4 cup fresh cilantro or parsley, chopped; 1/4 cup sunflower seeds or chopped walnuts (optional, for added crunch); 1/4 cup Greek yogurt; 2 tbsp olive oil; 1 tbsp fresh orange juice; 1 tbsp fresh lemon juice; 1 tsp honey or maple syrup; 1 tsp Dijon mustard; Salt and pepper, to taste

Description

This vibrant Crunchy Apple & Carrot Salad is the perfect balance of sweet and savory. Crisp apples, fresh carrots, and a zesty creamy citrus dressing come together for a refreshing and healthy dish. A perfect side or light lunch!

Ingredients

Scale

2 medium apples (preferably tart, like Granny Smith), julienned
2 large carrots, peeled and julienned
1/4 cup red onion, thinly sliced
1/4 cup fresh cilantro or parsley, chopped
1/4 cup sunflower seeds or chopped walnuts (optional, for added crunch)

For the Creamy Citrus Dressing:

1/4 cup Greek yogurt
2 tbsp olive oil
1 tbsp fresh orange juice
1 tbsp fresh lemon juice
1 tsp honey or maple syrup
1 tsp Dijon mustard
Salt and pepper, to taste

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Instructions

Prepare the Salad:
In a large bowl, combine the julienned apples, carrots, red onion, and chopped cilantro (or parsley). Toss to mix.
Make the Dressing:
In a small bowl, whisk together the Greek yogurt, olive oil, orange juice, lemon juice, honey (or maple syrup), Dijon mustard, salt, and pepper until smooth and creamy.
Toss and Serve:
Pour the creamy citrus dressing over the salad and toss gently until everything is well-coated. Top with sunflower seeds or chopped walnuts for added crunch, if desired.
Serve Immediately:
Serve the salad immediately for the best crunch, or refrigerate the dressing separately and toss just before serving.

Notes

Make-Ahead: If making in advance, store the dressing separately and toss it with the salad right before serving to keep the apples and carrots crunchy.
Nut-Free Option: Omit the nuts and seeds for a nut-free version.
Apple Variety: Choose a tart apple for the best balance with the sweet citrus dressing, but feel free to use your favorite apple variety.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: Tossed
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 150 kcal
Sugar: 13g
Sodium: 95mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0 g
Carbohydrates: 20g
Fiber: 3g
Protein: 4 g
Cholesterol: 5mg