Cucumber and Tomato Salad

Introduction

When it comes to refreshing summer salads, nothing beats a classic cucumber and tomato salad. This dish is not only visually appealing with its vibrant colors, but it also delivers a delightful crunch and a burst of flavor in every bite. My family absolutely loves this salad, especially on warm days when we’re looking for something light yet satisfying. It’s quick to prepare, making it the perfect side for grilled meats or a standalone dish for a light lunch. The combination of crisp cucumbers, juicy cherry tomatoes, and the zesty dressing makes it a staple in our home. I’m excited to share this easy and delicious recipe with you!

Ingredients

• 1 large cucumber, thinly sliced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 2 tbsp fresh parsley, chopped
• 1 tbsp olive oil
• 1 tbsp red wine vinegar
• 1 tsp sesame seeds (black and white)
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper, to taste

Instructions

1. Prepare the Vegetables:

• In a large bowl, combine the thinly sliced cucumber, halved cherry tomatoes, and thinly sliced red onion.

1. Make the Dressing:

• In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper until well combined.

1. Toss the Salad:

• Pour the dressing over the cucumber, tomato, and onion mixture. Toss gently to combine.

1. Garnish:

• Sprinkle the salad with chopped parsley, sesame seeds, and red pepper flakes (if using).

1. Serve:

• Serve immediately for a fresh and crisp salad, or refrigerate for 10-15 minutes to let the flavors meld together. Enjoy this refreshing cucumber and tomato salad!

Nutrition Facts

• Servings: 4
• Calories per serving: Approximately 100 calories
• Total Fat: 6g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 150mg
• Total Carbohydrates: 10g
• Dietary Fiber: 2g
• Sugars: 3g
• Protein: 2g

Preparation Time

• Total Time: 15 minutes
• Prep Time: 10 minutes
• Cook Time: 5 minutes (if desired for garnishing)

How to Serve

• Serve as a side dish for grilled chicken, fish, or steak.
• Pair with pita bread and hummus for a light lunch.
• Use as a topping for tacos or burrito bowls for added freshness.
• Serve at picnics or potlucks for a refreshing addition to the menu.
• Enjoy as a snack on its own for a healthy option.

Additional Tips

1. Use Fresh Ingredients: Always opt for fresh, ripe tomatoes and cucumbers for the best flavor and texture.
2. Chill Before Serving: Letting the salad sit in the refrigerator for a bit enhances the flavors as they meld together.
3. Adjust Seasoning: Feel free to tweak the amount of salt, pepper, or red pepper flakes based on your personal taste preferences.
4. Add Feta or Cheese: For a creamy element, consider adding crumbled feta or mozzarella cheese to the salad.
5. Use Different Vinegars: Experiment with different types of vinegar, such as balsamic or apple cider vinegar, for a different flavor profile.

Recipe Variations

• Mediterranean Style: Add Kalamata olives and feta cheese for a Mediterranean twist.
• Avocado Addition: Incorporate diced avocado for creaminess and extra nutrients.
• Herb Variations: Mix in fresh herbs like basil, dill, or mint for a different flavor.
• Grilled Vegetables: Toss in some grilled bell peppers or zucchini for added smokiness and flavor.
• Protein Boost: Add grilled chicken, chickpeas, or tuna to make it a complete meal.

Serving Suggestions

• Pair with grilled meats like chicken, lamb, or fish for a complete meal.
• Serve with a side of crusty bread or pita for a hearty lunch.
• Offer alongside other salads like quinoa salad or coleslaw for a variety of textures and flavors.
• Accompany with a refreshing drink, such as iced tea or lemonade, for a perfect summer meal.

Freezing and Storage

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
• Freezing: It’s best not to freeze this salad, as the texture of the vegetables will change when thawed.
• Refreshing Leftovers: If the salad has wilted, add a little more olive oil or vinegar before serving to revive it.

FAQ Section

1. Can I use regular tomatoes instead of cherry tomatoes?

• Yes, regular tomatoes can be used; just chop them into bite-sized pieces.

1. How long can I store leftovers?

• Leftovers can be stored in the refrigerator for up to 2 days.

1. Is this salad suitable for meal prep?

• Yes, but it’s best to add the dressing just before serving to keep the vegetables crisp.

1. Can I make this salad ahead of time?

• Yes, you can prepare the salad a few hours in advance; just add the dressing right before serving.

1. What other vegetables can I add?

• Feel free to add bell peppers, radishes, or even shredded carrots for extra crunch.

1. Is this salad vegan?

• Yes, this salad is naturally vegan and gluten-free.

1. What can I substitute for red wine vinegar?

• You can use apple cider vinegar or white wine vinegar as a substitute.

1. Can I use dried herbs instead of fresh?

• Yes, but use less; dried herbs are more concentrated than fresh.

1. What if I don’t like onions?

• You can omit the red onion or substitute with green onions for a milder flavor.

1. Is this salad low in calories?
   • Yes, this salad is low in calories and makes for a healthy option.

Conclusion

Cucumber and Tomato Salad is a timeless dish that captures the essence of fresh ingredients and simple preparation. Perfect for any occasion, it’s versatile enough to be served as a side dish, light lunch, or snack. With its bright flavors and colorful presentation, this salad not only pleases the palate but also brings a sense of freshness to any meal. Whether enjoyed at a summer picnic or a family dinner, this recipe is sure to become a staple in your culinary repertoire. Enjoy making and sharing this delightful salad with your loved ones!

Print