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Cucumber and Tomato Salad


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  • Author: khaoula belabess
  • Total Time: 0 hours
  • Yield: 4 Serving 1x
  • Diet: Vegan

Description

This refreshing Cucumber and Tomato Salad features crisp cucumbers, juicy cherry tomatoes, and a zesty dressing, making it a perfect side dish for any meal or a light lunch option. It’s easy to prepare and bursting with flavor!


Ingredients

Scale
  • 1 large cucumber, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp sesame seeds (black and white)
  • 1/2 tsp red pepper flakes (optional)
  • Salt and pepper, to taste

Instructions

  • Prepare the Vegetables:
    • In a large bowl, combine the thinly sliced cucumber, halved cherry tomatoes, and thinly sliced red onion.
  • Make the Dressing:
    • In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper until well combined.
  • Toss the Salad:
    • Pour the dressing over the cucumber, tomato, and onion mixture. Toss gently to combine.
  • Garnish:
    • Sprinkle the salad with chopped parsley, sesame seeds, and red pepper flakes (if using).
  • Serve:
    • Serve immediately for a fresh and crisp salad, or refrigerate for 10-15 minutes to let the flavors meld together. Enjoy!

Notes

  • For the best flavor, use fresh, ripe vegetables.
  • Letting the salad sit in the refrigerator for a short time enhances the flavors.
  • Prep Time: 10 mins
  • Cook Time: None
  • Category: salad
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 100
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg