Description
This refreshing Cucumber Apple with Egg Salad is a light, nutritious, and delicious twist on a classic egg salad. With crisp cucumbers, sweet apples, creamy egg filling, and a touch of tangy dressing, it’s perfect for a healthy lunch or as a side dish!
Ingredients
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4 large eggs, boiled and chopped
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1/2 cucumber, thinly sliced
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1/2 apple (green apple or your preferred variety), cored and diced
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1/4 cup red onion, finely chopped
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1 tablespoon fresh parsley or dill, chopped (optional)
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1/4 cup plain Greek yogurt (or mayonnaise for a creamier texture)
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1 teaspoon Dijon mustard
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1 tablespoon lemon juice
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Salt and pepper to taste
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A pinch of paprika (optional, for garnish)
Instructions
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Boil the Eggs: Place the eggs in a saucepan and cover with water. Bring to a boil, then reduce the heat and simmer for 10-12 minutes. Once done, cool the eggs under cold running water, peel, and chop them.
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Prepare the Vegetables and Apple: Thinly slice the cucumber and dice the apple. Finely chop the red onion and fresh herbs (if using).
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Make the Dressing: In a small bowl, mix together the Greek yogurt (or mayonnaise), Dijon mustard, lemon juice, salt, and pepper. Stir until well combined.
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Combine the Salad: In a large bowl, add the chopped eggs, cucumber slices, diced apple, and red onion. Pour the dressing over the mixture and toss gently to combine.
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Garnish and Serve: Garnish with fresh parsley or dill and a sprinkle of paprika if desired. Serve immediately or refrigerate for up to 2 days.
Notes
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You can substitute the Greek yogurt with mayonnaise if you prefer a creamier version of the salad.
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For extra crunch, add chopped nuts such as walnuts or almonds.
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If you like a tangier salad, try adding a little more Dijon mustard or a splash of apple cider vinegar to the dressing.
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This salad can be served on its own, in a sandwich, or over a bed of greens for a light meal.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Salad, Side Dish, Lunch
- Method: Boiling, Mixing
- Cuisine: American
Nutrition
- Serving Size: 1/4th of the recipe
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 185mg