Curried Red Lentil Coconut Soup

Introduction

There’s something incredibly comforting about a warm bowl of soup, especially when it’s packed with nutrients and flavor. This Curried Red Lentil Coconut Soup has quickly become a staple in my household, earning rave reviews from family and friends alike. The combination of creamy coconut milk, fragrant spices, and hearty vegetables creates a dish that not only warms the body but also satisfies the soul. Whether you’re looking for a nourishing lunch, a cozy dinner, or a meal prep option for the week, this soup delivers. Plus, it’s vegan and gluten-free, making it a versatile choice for all dietary preferences!

Ingredients

• 2 tablespoons coconut oil or extra-virgin olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, finely chopped
• 3 tablespoons finely grated fresh ginger (or ginger paste)
• 1 tablespoon medium curry powder (e.g., Rajah mild Madras)
• 4 cups low sodium chicken or vegetable broth (more if needed)
• 1 (14.5-ounce) can crushed tomatoes (or crushed fire-roasted tomatoes)
• 1 (13.5-ounce) can coconut milk
• 1 cup red lentils
• 3 medium carrots, peeled and diced small (6-7 ounces)
• 12 ounces roasted red peppers, well-drained and diced small
• 1 large russet or yellow potato, peeled and diced small (about 8 ounces)
• ½ cup finely chopped cilantro, divided
• 1 teaspoon kosher salt
• ½ teaspoon freshly ground black pepper
• Lime wedges, Greek yogurt, cilantro, thinly sliced scallions, avocado for serving (optional)

Instructions

Prepare the Base

1. Heat the Oil: In a medium-large soup pot or Dutch oven, heat the coconut oil over medium heat.
2. Cook the Onion: Add the finely chopped onion and cook for about 4-5 minutes, or until it becomes soft and translucent.

Add Aromatics

3. Incorporate Garlic and Ginger: Stir in the chopped garlic, grated ginger, and curry powder. Cook for about 2 minutes until fragrant, stirring frequently to prevent burning.

Build the Soup

4. Combine Ingredients: Add the broth, crushed tomatoes, coconut milk, red lentils, diced carrots, roasted red peppers, diced potato, ¼ cup of the chopped cilantro (reserve the remaining ¼ cup for garnish), salt, and pepper.
5. Bring to a Boil: Stir well and bring the mixture to a boil.
6. Simmer: Reduce the heat to low and let it simmer gently (uncovered), stirring occasionally, until the lentils are soft and the vegetables are tender, about 20 minutes.

Finish and Adjust

7. Add Remaining Cilantro: Stir in the remaining ¼ cup of cilantro. If the soup is too thick for your liking, add more broth to reach your desired consistency.

Serve

8. Divide and Garnish: Ladle the soup into bowls and garnish with fresh herbs, diced avocado, thinly sliced scallions, and/or lime wedges as desired.

Nutrition Facts

• Servings: 8
• Calories per serving: 271 kcal
• Total Fat: 12g
• Saturated Fat: 8g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 580mg
• Total Carbohydrates: 33g
• Dietary Fiber: 10g
• Sugars: 5g
• Protein: 8g

Preparation Time

• Prep Time: 30 minutes
• Cook Time: 30 minutes
• Total Time: 1 hour

How to Serve

• Garnish with fresh cilantro
• Add a squeeze of lime juice
• Top with diced avocado
• Serve with a dollop of Greek yogurt for creaminess
• Sprinkle with thinly sliced scallions for added crunch

Additional Tips

1. Adjust Spice Level: If you prefer more heat, feel free to add chopped fresh chili peppers or a dash of cayenne.
2. Substitute Ingredients: You can swap out vegetables based on what you have on hand, such as using sweet potatoes instead of regular potatoes.
3. Make it Creamy: For a creamier texture, blend part of the soup using an immersion blender.
4. Storage: This soup keeps well in the fridge and tastes even better the next day as the flavors meld.
5. Double the Batch: Make a larger batch for meal prepping. It freezes beautifully for future meals.

Recipe Variations

• Add Proteins: For a non-vegan option, consider adding shredded chicken or chickpeas for extra protein.
• Spice It Up: Use different types of curry powders or add spices like cumin and coriander for a unique flavor profile.
• Use Different Lentils: Try using green or brown lentils, but adjust the cooking time as needed.

Serving Suggestions

• Pair with crusty bread or naan for dipping.
• Serve alongside a simple green salad for a complete meal.
• Offer a side of coconut rice to complement the flavors of the soup.

Freezing and Storage

• Refrigeration: The soup can be stored in an airtight container in the fridge for up to 3 days.
• Freezing: For longer storage, freeze the soup in individual portions. When ready to eat, thaw in the refrigerator overnight and reheat gently on the stovetop, adding a bit more broth if necessary.

FAQ Section

1. Can I make this soup in advance?

• Yes! This soup can be made up to 3 days ahead and reheated.

1. What can I substitute for coconut milk?

• You can use almond milk or cashew cream for a lighter option, but it will change the flavor.

1. Is this soup gluten-free?

• Yes, all the ingredients are naturally gluten-free!

1. Can I add more vegetables?

• Absolutely! Feel free to include any vegetables you like, such as spinach or kale.

1. How can I make this soup spicier?

• Add more curry powder or include chopped fresh chili peppers.

1. Can I use dried lentils instead of red lentils?

• Yes, but cooking times may vary, so check the package instructions.

1. What’s the best way to store leftovers?

• Store leftovers in an airtight container in the refrigerator for up to 3 days.

1. How do I reheat the soup?

• Reheat on the stovetop over low heat, adding a bit more broth if it’s too thick.

1. Can I use fresh tomatoes instead of canned?

• Yes, but you will need to peel and dice them, and the flavor may vary.

1. Is there a vegan option for Greek yogurt?
   • Yes, look for plant-based yogurt alternatives.

Conclusion

This Curried Red Lentil Coconut Soup is more than just a meal; it’s a comforting bowl of goodness that warms you from the inside out. The delightful combination of flavors and textures makes it a favorite in my kitchen, and I’m sure it will become a staple in yours as well. Whether you’re enjoying it on a chilly evening or as a hearty lunch, it’s a dish that nourishes both body and spirit. So, gather your ingredients, follow the steps, and savor each delicious spoonful!

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