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Curry Spice Tofu Burger


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  • Author: khaoula belabess
  • Total Time: 30 minutes
  • Yield: 4 burgers 1x
  • Diet: Vegan

Description

This delicious and hearty Curry Spice Tofu Burger is packed with flavor from fresh ginger, garlic, and a blend of spices. Perfect for a quick weeknight meal or a weekend BBQ, these plant-based burgers are sure to satisfy everyone at the table.


Ingredients

Scale
  • 280g firm tofu
  • 1/4 red onion
  • 2 garlic cloves, grated
  • 2 tsp grated fresh ginger
  • 1 tsp garam masala
  • 1 tsp paprika
  • 1.5 tsp curry powder
  • 1/2 tsp chili powder
  • 1/2 tsp nigella seeds
  • 2 tbsp tomato puree
  • 2 tbsp fresh coriander, chopped
  • 4 tbsp plain flour
  • 1 tbsp oil for frying
  • 2 tbsp Geeta’s Mango & Chilli Chutney
  • Tomato slices
  • 4 burger buns
  • 24 tbsp raita

Instructions

  • Prepare tofu: Blend the tofu until it resembles ground meat.
  • Mix ingredients: In a bowl, combine the blended tofu with red onion, garlic, ginger, spices, nigella seeds, tomato puree, fresh coriander, and flour.
  • Shape patties: Shape the mixture into 4 burger patties.
  • Cook patties: Heat oil in a frying pan over low-medium heat. Cook the patties for 3-4 minutes per side until browned and heated through.
  • Assemble burgers: Spread raita on the burger buns, add the tofu patties, tomato slices, and a dollop of chutney.

Notes

  • Adjust spice levels according to your preference by increasing or decreasing the chili powder.
  • For a gluten-free version, substitute plain flour with gluten-free flour.
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Category: main course
  • Method: Pan-Frying
  • Cuisine: indian

Nutrition

  • Serving Size: 1 burger
  • Calories: 250
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 0mg