Description
Custard Oatmeal is a creamy, protein-packed breakfast where whisked eggs are gently stirred into warm oats, creating a rich and velvety texture. It’s simple, satisfying, and naturally sweetened.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or plant-based milk)
- 2 large eggs
- 1–2 tbsp maple syrup or honey (optional)
- 1/2 tsp vanilla extract
- 1/4 tsp ground cinnamon
- Pinch of salt
- Optional toppings: fresh fruit, nut butter, chopped nuts, yogurt
Instructions
- In a medium saucepan over medium heat, combine oats, milk, cinnamon, and salt. Bring to a gentle simmer.
- Cook the oats for 4–5 minutes, stirring occasionally, until they begin to soften and absorb the liquid.
- In a small bowl, whisk together the eggs, vanilla, and maple syrup (if using).
- Reduce heat to low. Slowly pour the egg mixture into the oats while stirring constantly to avoid scrambling.
- Continue cooking for another 2–3 minutes, stirring gently, until the oatmeal thickens and reaches a creamy, custard-like consistency.
- Remove from heat and let sit for 1 minute. Serve warm with your favorite toppings.
Notes
- Use whole milk or coconut milk for extra creaminess.
- Add mashed banana or applesauce for extra natural sweetness.
- To avoid curdling, make sure the heat is low when adding the eggs and stir continuously.
- This recipe works well with overnight oats if gently reheated and eggs are stirred in at the end.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 6g
- Sodium: 140mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 105mg