Description
These Delicious Greek Salad Pita Pockets are a fresh and healthy way to enjoy the classic Greek salad flavors. Packed with crisp veggies, tangy feta, and a zesty homemade dressing, all wrapped in soft pita pockets, they’re perfect for lunch or a light dinner. Quick, easy, and full of Mediterranean goodness!
Ingredients
Scale
For the Greek Salad:
- 1 large cucumber, diced
- 1 pint cherry tomatoes, halved
- 1 red onion, thinly sliced
- 1 bell pepper, diced (red, yellow, or green)
- ½ cup Kalamata olives, pitted and halved
- 1 cup crumbled feta cheese
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
For the Dressing:
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- Salt and pepper, to taste
- 1 tablespoon fresh lemon juice (optional, for added tang)
For Assembling:
- 4 whole wheat or regular pita pockets
- 1 tablespoon olive oil (for brushing, optional)
Instructions
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Prepare the Greek Salad:
- In a large bowl, combine the diced cucumber, cherry tomatoes, red onion, bell pepper, Kalamata olives, and crumbled feta cheese. Toss to combine.
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Make the Dressing:
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, dried oregano, garlic powder, lemon juice (if using), salt, and pepper. Taste and adjust seasoning as needed.
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Toss the Salad:
- Pour the dressing over the Greek salad and toss gently until the veggies are evenly coated with the dressing.
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Prepare the Pita Pockets:
- If you prefer warm pita pockets, lightly brush them with olive oil and warm them in a skillet over medium heat for 1-2 minutes on each side, or microwave them for 15-20 seconds.
- Cut each pita pocket in half, making a pocket for the filling.
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Assemble the Pita Pockets:
- Stuff each pita pocket with the Greek salad mixture. You can add more feta or olives if desired.
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Serve:
- Serve immediately for a fresh, healthy lunch or dinner. Garnish with fresh parsley for a pop of color and extra flavor.
Notes
- You can add grilled chicken, lamb, or falafel for extra protein, or keep it vegetarian.
- Feel free to substitute the feta with a vegan cheese alternative to make it dairy-free.
- These pita pockets are great for meal prep; just store the salad and pita pockets separately to prevent sogginess.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: No-Bake
- Cuisine: Mediterranean , greek
Nutrition
- Serving Size: 1 pita pocket
- Calories: 2506
- Sugar: 6g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg