Description
A quick and creamy banana milkshake made with ripe bananas, milk, and a touch of sweetness, perfect for a refreshing treat.
Ingredients
Scale
- 2 ripe bananas
- 2 cups cold milk (dairy or plant-based)
- 2 tablespoons honey or sugar (adjust to taste)
- 1/2 teaspoon vanilla extract (optional)
- Ice cubes (optional, for a colder shake)
Instructions
- Peel and slice the bananas.
- In a blender, combine bananas, milk, honey or sugar, and vanilla extract.
- Blend until smooth and creamy.
- Add ice cubes if desired and blend again until frothy.
- Pour into glasses and serve immediately.
Notes
- Use frozen bananas for a thicker, creamier shake.
- Add a scoop of protein powder or nut butter for extra nutrition.
- Substitute honey with maple syrup or agave nectar as preferred.
- Prep Time: 5 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 25g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg