Easy Black Bean Taquitos for a Quick Snack

If you’re craving something savory, crispy, and full of flavor but don’t have a lot of time to cook, these Easy Black Bean Taquitos are exactly what you need. They’re simple to make, super satisfying, and perfect for when you’re looking for a quick snack that’s as tasty as it is effortless. Imagine biting into a crispy, golden taquito and tasting the smoky warmth of black beans, the richness of melted cheese, and a little sprinkle of seasoning that takes things to the next level. It’s like a fiesta in your mouth!

Whether you’re looking for a light bite between meals or need a crowd-pleasing appetizer, these taquitos check all the boxes. You don’t need any fancy ingredients, just pantry staples you probably already have on hand. Plus, they’re baked instead of fried, so you get that crunchy goodness without the mess or extra oil. Trust me, these will quickly become your go-to snack.

Why You’ll Love Easy Black Bean Taquitos

Here’s why these Easy Black Bean Taquitos will become a favorite in your kitchen:

Quick and Simple

No complicated steps here—this recipe comes together in less than 30 minutes, making it a great option for busy days or when you’re craving something fast but full of flavor.

Healthy-ish Snack

Made with black beans, whole wheat tortillas, and plenty of spices, these taquitos are a healthier alternative to your regular fried snacks, while still being super satisfying. They’re baked until crispy, which means less grease and more crunch!

Customizable

Feel free to add extras like chopped onions, jalapeños, or a sprinkle of cilantro to mix things up. Want to make it spicier? Add a little extra chili powder or cayenne pepper. The beauty of this recipe is that it’s totally customizable to your preferences.

Kid-Friendly

These taquitos are perfect for little hands, and the flavor is mild enough for kids to enjoy while still being flavorful for adults. You can even get the kids involved in the rolling process!

Perfect for Any Occasion

Whether you’re whipping these up as a quick afternoon snack, serving them at a party, or using them as a light lunch or dinner with a side of guacamole or salsa, they’re always a crowd-pleaser.

Ingredients in Easy Black Bean Taquitos

These Easy Black Bean Taquitos are made with simple ingredients that come together to create something truly tasty. Here’s everything you’ll need:

Tortillas

• Flour or Corn Tortillas: Soft and pliable tortillas form the base of this dish. You can go with whatever you prefer, though flour tortillas tend to roll up a bit more easily.

Black Beans

• Canned Black Beans: A pantry staple! They’re quick, easy, and perfectly seasoned once you mash them. Don’t forget to rinse them to get rid of excess sodium.

Cheese

• Shredded Cheese: A melty, cheesy filling is key to taquito perfection. Cheddar, Monterey Jack, or even a Mexican blend will work wonderfully.

Spices

• Cumin & Chili Powder: For that warm, smoky flavor.
• Garlic Powder & Onion Powder: For a savory, umami kick.
• Salt and Pepper: For seasoning.

Olive Oil

• Olive Oil or Cooking Spray: This helps crisp up the taquitos in the oven, giving them a golden, crunchy exterior.

(Note: Full ingredient measurements are provided in the recipe card below.)

Instructions

Making these taquitos is so easy that you’ll be enjoying them in no time. Here’s how to do it:

Preheat the Oven:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat. This makes for easier cleanup!

Prepare the Bean Mixture:

2. Mash the Beans: In a bowl, drain and rinse the black beans. Use a fork or potato masher to mash them up until mostly smooth with a few whole beans still intact—this gives the filling some texture.
3. Add the Spices: Stir in the cumin, chili powder, garlic powder, onion powder, salt, and pepper. Mix everything together well to ensure the beans are evenly seasoned.

Assemble the Taquitos:

4. Warm the Tortillas: Heat the tortillas in the microwave for about 15-20 seconds or until soft and pliable. This will help prevent them from cracking when you roll them.
5. Fill the Tortillas: Spread a small spoonful of the black bean mixture down the center of each tortilla. Sprinkle with a generous amount of shredded cheese.
6. Roll Them Up: Carefully roll each tortilla tightly around the filling, ensuring it’s sealed well.

Bake the Taquitos:

7. Place on the Baking Sheet: Arrange the rolled taquitos seam side down on the prepared baking sheet.
8. Brush with Olive Oil: Lightly brush the tops of the taquitos with olive oil or spray them with cooking spray. This helps them crisp up beautifully in the oven.
9. Bake: Bake the taquitos in the preheated oven for about 15-20 minutes, or until they’re golden and crispy. Be sure to flip them halfway through for even crisping!

Serve and Enjoy:

10. Serve with Dips: Once they’re baked, serve your taquitos warm with your favorite dipping sauces, like salsa, guacamole, or sour cream.

Nutrition Facts

Servings: 4
Calories per serving: 220
Total Fat: 8g
Saturated Fat: 2g
Cholesterol: 5mg
Sodium: 350mg
Total Carbohydrates: 32g
Dietary Fiber: 7g
Sugars: 2g
Protein: 8g
Vitamin A: 4% DV
Vitamin C: 4% DV
Iron: 10% DV
Calcium: 15% DV

(Note: These values are estimates and may vary depending on specific ingredients used.)

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes

How to Serve Easy Black Bean Taquitos

These taquitos are delicious as a snack or part of a bigger meal. Here are some ideas for serving them:

• With Dips: Serve with salsa, guacamole, sour cream, or a tangy yogurt dip for added flavor.
• As an Appetizer: These taquitos make a perfect appetizer for any get-together, and you can easily double or triple the recipe.
• In a Bowl: For a heartier meal, serve the taquitos over a bed of lettuce with some chopped tomatoes, avocado, and a sprinkle of cheese. Add a dollop of sour cream for extra creaminess!
• Pair with a Drink: A refreshing margarita or cold iced tea pairs perfectly with the smoky flavor of the black beans and the crispiness of the taquitos.

Additional Tips

• Make Them Spicy: If you like a little heat, add some chopped jalapeños or a dash of cayenne pepper to the bean mixture.
• Freeze for Later: You can freeze unbaked taquitos for later use. Simply freeze them in a single layer on a baking sheet, then transfer them to a freezer-safe bag. When you’re ready to bake, just pop them in the oven from frozen—no need to thaw!
• Use Leftover Beans: This is a great way to use up leftover black beans from a previous meal. Just mash them and go!

FAQ Section

Q1: Can I use a different type of bean?
A1: Yes! You can substitute black beans with pinto beans or even refried beans for a different flavor and texture.

Q2: How can I make these taquitos vegan?
A2: Simply swap out the cheese for a vegan cheese alternative or skip the cheese entirely. They’ll still be tasty!

Q3: Can I make the taquitos ahead of time?
A3: Yes! You can assemble the taquitos in advance, store them in the fridge, and bake them when you’re ready. Just be sure to brush with olive oil before baking.

Q4: Can I fry the taquitos instead of baking them?
A4: Yes, you can fry them for an extra crispy texture. Heat oil in a pan over medium heat and fry until golden brown on all sides.

Q5: How do I store leftovers?
A5: Store leftover taquitos in an airtight container in the fridge for up to 2-3 days. Reheat in the oven or a toaster oven for that crispy texture.

Q6: Can I add vegetables to the filling?
A6: Absolutely! You can add diced bell peppers, onions, or even spinach to the bean mixture for extra flavor and nutrition.

Q7: Can I use gluten-free tortillas?
A7: Yes, you can use gluten-free tortillas if you need a gluten-free option. They might be a little more delicate, so handle them carefully.

Q8: How do I make these taquitos spicier?
A8: Add some chopped fresh jalapeños or a pinch of cayenne pepper to the black bean mixture to kick up the heat.

Q9: Can I bake these taquitos from frozen?
A9: Yes, you can bake

frozen taquitos at 400°F for about 20-25 minutes. Just make sure to flip them halfway through.

Q10: How can I make these taquitos crunchier?
A10: Brush the taquitos with a bit of melted butter before baking to make them extra crispy.

Conclusion

These Easy Black Bean Taquitos are the ultimate quick snack that delivers big on flavor, crunch, and satisfaction. With simple ingredients, minimal prep time, and endless customization options, you’ll find yourself making these on repeat. Whether you’re snacking on them after work or serving them at a party, they’re sure to impress. Happy munching!

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