Description
These Easy Black Bean Taquitos are crispy, flavorful, and quick to make, making them the perfect snack for any time of the day. With a simple filling of black beans, cheese, and spices, these taquitos are baked (not fried) for a healthier alternative, but still incredibly crunchy and delicious! Serve with salsa, guacamole, or sour cream for the ultimate snack experience.
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh lime juice (optional)
- 8–10 small corn tortillas (softened)
- 1–2 tablespoons olive oil (for brushing)
- Fresh cilantro for garnish (optional)
For Serving (Optional):
- Salsa
- Sour cream
- Guacamole
Instructions
-
Prepare the Filling:
- In a medium bowl, mash the black beans with a fork or potato masher, leaving some chunks for texture.
- Stir in the shredded cheese, cumin, chili powder, garlic powder, salt, pepper, and lime juice (if using). Mix until well combined.
2. Warm the Tortillas:
- Heat a skillet or griddle over medium heat.
- Lightly warm the corn tortillas for 20-30 seconds on each side until they are soft and pliable. This step is essential to prevent the tortillas from cracking while rolling.
3. Assemble the Taquitos:
- Place a spoonful of the black bean mixture in the center of each tortilla, spreading it out in a line (about 2-3 tablespoons of filling per tortilla).
- Roll up the tortillas tightly around the filling, forming a taquito shape.
4. Prepare for Baking:
- Preheat your oven to 400°F (200°C).
- Place the rolled taquitos seam side down on a baking sheet lined with parchment paper or a silicone baking mat. Make sure they are spaced apart so they crisp up evenly.
- Brush the tops of the taquitos lightly with olive oil for a golden, crispy texture.
5. Bake the Taquitos:
- Bake for 15-20 minutes, or until the taquitos are golden brown and crispy, flipping them halfway through to ensure even crisping.
6. Serve:
- Remove the taquitos from the oven and let them cool for a minute.
- Serve hot with salsa, guacamole, or sour cream, and garnish with fresh cilantro if desired.
Notes
- Make-Ahead: You can assemble the taquitos ahead of time and refrigerate them for up to 1 hour before baking.
- Vegan Option: To make these taquitos vegan, simply omit the cheese or use a plant-based cheese substitute.
- Spicy Variation: For a spicy kick, add chopped jalapeños or a dash of hot sauce to the black bean filling.
- Tortilla Alternatives: You can use flour tortillas if you prefer, though corn tortillas are more traditional and have a better crisping texture.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 taquito
- Calories: 120 kcal
- Sugar: 1g
- Sodium: 200mg
- Fat: 5 g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0 g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 4 g
- Cholesterol: 5mg