If you’re a fan of sushi but not always in the mood for the full roll-making process, this Easy California Roll Cucumber Salad is here to satisfy all your cravings! It’s like taking all the fresh, vibrant flavors of a California roll and transforming them into a super light, refreshing salad that’s perfect for any occasion. Think of the cool crunch of cucumber, the creamy avocado, the sweetness of crab (or imitation crab), and a hint of sesame—everything you love about sushi, but in a no-fuss, no-roll form.
This salad is as quick and easy as it gets—perfect for a light lunch, a side dish at dinner, or even as a healthy snack. The best part? It’s loaded with flavor without the mess of rolling, and it’ll keep you coming back for more. Trust me, once you try this, it might just become your new go-to!
Why You’ll Love Easy California Roll Cucumber Salad
This salad is fresh, light, and full of all the flavors you love about a California roll.
Quick and Easy
With just a handful of ingredients, this salad comes together in no time. No rolling, no rice, just simple assembly and a few minutes of your time.
Flavorful
From the creamy avocado to the sweet crab and sesame crunch, this salad is bursting with delicious, sushi-inspired flavors. Every bite is a little bit of sushi heaven!
Healthy
Packed with fresh cucumber, healthy fats from the avocado, and the lightness of imitation crab, this salad is not only delicious but also a healthy choice.
Versatile
Whether you’re enjoying it on its own, serving it as a side, or bringing it to a picnic or potluck, this salad is super versatile and always a hit.
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Ingredients in Easy California Roll Cucumber Salad
Here’s what you’ll need to create this delightful salad:
For the Salad:
- Cucumber: The base of this salad, providing that satisfying crunch and fresh flavor.
- Avocado: For creaminess and a buttery texture that adds richness to the salad.
- Imitation Crab: This is the key ingredient that mimics the flavor of a California roll, offering that seafood element with a mild sweetness.
- Carrot: Adds a little extra color, crunch, and sweetness to the mix.
- Green Onions: For a burst of fresh, mild onion flavor that complements the other ingredients.
- Sesame Seeds: A finishing touch for a little nutty crunch and authentic sushi flavor.
For the Dressing:
- Soy Sauce: The salty, umami-rich base of the dressing that ties all the flavors together.
- Rice Vinegar: Adds a mild tanginess, just like the vinegar-seasoned rice in sushi.
- Sesame Oil: For a toasted, nutty flavor that brings depth to the dressing.
- Honey or Sugar: To balance the tanginess of the vinegar and soy sauce with a hint of sweetness.
- Red Pepper Flakes (optional): For a touch of spice, if you like a little heat!
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Ready to make this super easy and tasty salad? Let’s dive in!
Step 1: Prepare the Vegetables
Start by slicing your cucumber thinly. You can use a mandolin slicer for uniform pieces, or a sharp knife if you’re up for it. Peel the cucumber if you prefer, or leave the skin on for some added color and crunch. Slice the avocado into cubes, and grate the carrot.
Step 2: Prepare the Crab
If you’re using imitation crab, break it apart into small chunks using your hands or a fork.
Step 3: Make the Dressing
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey (or sugar), and red pepper flakes (if using). Taste and adjust the sweetness or tanginess to your liking.
Step 4: Toss It All Together
In a large bowl, combine the sliced cucumber, avocado, grated carrot, crab, and green onions. Pour the dressing over the mixture and toss gently to coat all the ingredients evenly.
Step 5: Garnish and Serve
Sprinkle the salad with sesame seeds, and it’s ready to serve! You can also add a little extra green onion or a drizzle of soy sauce if you like.
Nutrition Facts
Servings: 4
Calories per serving: 180
Total Fat: 12g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 600mg
Total Carbohydrate: 15g
Dietary Fiber: 5g
Sugars: 7g
Protein: 6g
Vitamin A: 40%
Vitamin C: 30%
Calcium: 30mg
Iron: 1mg
Potassium: 350mg
Preparation Time
- Prep Time: 15 minutes
- Total Time: 15 minutes
How to Serve Easy California Roll Cucumber Salad
As a Light Lunch
This salad is filling enough to enjoy on its own for a light lunch. It’s light but satisfying, and you’ll feel great after eating it!
As a Side Dish
Pair this salad with your favorite Asian-inspired dishes, like teriyaki chicken, grilled fish, or even a simple rice bowl for a delicious and healthy meal.
At a Party or Potluck
This salad is perfect for serving at parties, potlucks, or barbecues. It’s easy to make in large batches, and the refreshing flavors will be a hit with your guests.
As a Snack
Want a quick, healthy snack? This salad is a perfect choice. You can even meal prep it and have it ready in the fridge for whenever hunger strikes.
Additional Tips
Customize the Veggies
Feel free to get creative with the veggies! You could add thinly sliced radishes, bell peppers, or even a handful of edamame to boost the salad’s nutritional value and add more crunch.
Use Real Crab
If you prefer real crab meat, feel free to swap out the imitation crab. It’ll add even more authenticity and flavor to your salad.
Spice It Up
For an extra kick, try adding a little sriracha or chili garlic sauce to the dressing. You can adjust the level of spice depending on your preference.
Make It Vegan
To make this salad vegan, simply skip the crab or use a plant-based crab substitute. The salad will still be just as tasty!
Storage Tips
This salad is best served fresh, but you can store leftovers in an airtight container in the fridge for up to 1 day. The dressing might soften the veggies a bit, so keep that in mind if you plan to store it.
FAQ Section
Q1: Can I make this salad ahead of time?
A1: Yes! You can make this salad a few hours ahead of time and store it in the fridge. Just wait to add the avocado until right before serving to keep it fresh and green.
Q2: Can I substitute real crab for imitation crab?
A2: Yes, absolutely! Real crab will give the salad a more authentic flavor and a richer texture, but both work wonderfully in this recipe.
Q3: Can I make this salad spicy?
A3: Yes! To add some heat, stir in some sriracha or chili garlic sauce to the dressing. Start with a small amount and adjust to your taste.
Q4: Can I use a different type of oil instead of sesame oil?
A4: While sesame oil gives the salad that signature flavor, you can substitute with a neutral oil like vegetable or canola oil. It won’t have the same depth of flavor, but it will still work.
Q5: Can I add other vegetables to this salad?
A5: Definitely! Feel free to get creative with your veggies. Thinly sliced bell peppers, radishes, or even a handful of fresh spinach would make great additions.
Q6: How can I store leftovers?
A6: Store any leftovers in an airtight container in the fridge for up to 1 day. Just be aware that the avocado will start to brown, so it’s best enjoyed soon after it’s made.
Q7: Can I make this salad vegan?
A7: Yes! Just omit the crab or use a plant-based crab substitute, and this salad will be completely vegan.
Q8: What can I serve this salad with?
A8: This salad pairs wonderfully with grilled chicken, shrimp, sushi rolls, or any Asian-inspired dishes like teriyaki salmon or rice bowls.
Q9: How can I add more protein to this salad?
A9: If you want more protein, consider adding grilled chicken, shrimp, or tofu to the salad for a more filling meal.
Q10: Can I make this salad without soy sauce?
A10: Yes, if you need to avoid soy, you can use coconut aminos as a substitute for the soy sauce. It will still bring that salty, umami flavor to the dressing.
Conclusion
This Easy California Roll Cucumber Salad is a light, refreshing, and flavorful dish that brings all the best elements of a California roll into a simple salad. It’s quick to prepare, packed with nutrients, and perfect for any occasion—whether you’re enjoying it for lunch, as a snack, or as a side at your next meal. So grab your cucumber, avocado, and a few other simple ingredients, and get ready to dive into this sushi-inspired delight!
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Easy California Roll Cucumber Salad
- Total Time: 10 minutes
- Yield: 4 servings 1x
Description
This Easy California Roll Cucumber Salad is a fresh and light twist on the classic California roll, perfect for those who want the flavors of sushi without the fuss. Crisp cucumber, creamy avocado, imitation crab, and a tangy dressing come together to create a refreshing dish that’s both healthy and satisfying. Ideal as a side dish, snack, or light meal!
Ingredients
- 2 large cucumbers, thinly sliced
- 1 ripe avocado, diced
- 1/2 cup imitation crab meat (or real crab if preferred), shredded
- 1 tbsp sesame seeds (optional, for garnish)
- 2 tbsp rice vinegar
- 1 tbsp soy sauce (low-sodium preferred)
- 1 tsp sesame oil
- 1 tsp honey or sugar (optional, for sweetness)
- 1/2 tsp ground ginger (optional)
- 1 tbsp chopped green onions (for garnish)
Instructions
-
Prepare the Cucumbers:
Slice the cucumbers thinly using a sharp knife or mandolin. If desired, you can lightly salt the cucumbers and let them sit for 5 minutes to draw out excess water, then pat dry with paper towels. This step is optional but can help keep the salad from becoming too watery. -
Prepare the Salad Ingredients:
In a large bowl, combine the sliced cucumbers, diced avocado, and shredded imitation crab meat. Gently toss to combine, being careful not to mash the avocado. -
Make the Dressing:
In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, honey (or sugar), and ground ginger (if using). Adjust the seasoning to taste, adding more honey for sweetness or soy sauce for saltiness. -
Dress the Salad:
Pour the dressing over the cucumber, avocado, and crab mixture. Toss gently to coat all the ingredients evenly. -
Garnish and Serve:
Sprinkle sesame seeds and chopped green onions over the top for garnish. Serve immediately for the best flavor and freshness, or refrigerate for 15-30 minutes for a cooler, more marinated taste.
Notes
- For a low-carb version, you can skip the imitation crab and add extra veggies or even grilled shrimp.
- If you prefer a spicier kick, you can add a bit of sriracha or chili flakes to the dressing.
- This salad pairs wonderfully with other Asian-inspired dishes like sushi rolls or teriyaki chicken.
- The salad is best eaten fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 1 day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad, Side Dish
- Method: No-Bake
- Cuisine: Japanese, Asian
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 410mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 10mg