Easy Gluten Free Spanakopita Parcels

If you love the classic, flaky, spinach-and-feta-filled Greek spanakopita but need to avoid gluten, this recipe is a total lifesaver. These Easy Gluten Free Spanakopita Parcels capture all the fresh, tangy, and herbaceous flavors you crave—without the wheat. Imagine tender parcels filled with spinach, creamy feta, and aromatic herbs, all wrapped in a delicate gluten-free pastry that bakes up crisp and golden. They’re perfect as appetizers, snacks, or even a light meal that feels special yet fuss-free. Trust me, this one’s a game-changer for gluten-free cooking!

Why You’ll Love Easy Gluten Free Spanakopita Parcels

This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:

Versatile: Great as finger food for parties or paired with a salad for a simple dinner.
Budget-Friendly: Uses fresh spinach and pantry staples without breaking the bank.
Quick and Easy: Gluten-free dough that’s easy to handle, with straightforward filling and assembly.
Customizable: Add more herbs, swap feta for goat cheese, or include some garlic for a flavor boost.
Crowd-Pleasing: Savory, cheesy, and fresh—these parcels appeal to everyone, gluten-free or not.

Ingredients in Easy Gluten Free Spanakopita Parcels

Let’s break down the essentials that make these parcels shine:

Spinach

Fresh or frozen, it’s the green, vibrant heart of the filling, packed with nutrients and flavor.

Feta Cheese

Salty and creamy, feta brings that unmistakable Greek tang that pairs beautifully with spinach.

Gluten-Free Pastry Dough

Tender, flaky, and made without gluten, this dough wraps the filling perfectly while staying crisp.

Onion and Garlic

Softened onions and garlic add sweetness and depth to the filling.

Fresh Herbs

Dill and parsley bring freshness and brighten the whole parcel.

Olive Oil

Used for sautéing and brushing the pastry, adding richness and helping achieve a golden crust.

Lemon Juice

A little splash lifts the filling with brightness and balances the flavors.

Salt and Pepper

To taste—essential seasonings to bring everything together.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into the steps to create these delightful parcels:

Preheat Your Equipment

Preheat your oven to 375°F (190°C) so it’s ready to bake your parcels to golden perfection.

Combine Ingredients

Sauté onions and garlic in olive oil until soft and fragrant. Add spinach and cook until wilted (if fresh) or warmed through (if frozen). Remove from heat and let cool.

Prepare Your Cooking Vessel

Line a baking sheet with parchment paper or a silicone mat to prevent sticking.

Assemble the Dish

Mix the cooled spinach mixture with crumbled feta, herbs, lemon juice, salt, and pepper. Roll out your gluten-free pastry dough and cut into squares. Place a spoonful of filling in the center of each square, fold into parcels, and seal the edges by pressing with a fork.

Cook to Perfection

Brush each parcel with olive oil and bake for 20-25 minutes or until golden and crisp.

Finishing Touches

Let the parcels cool slightly before serving so the filling sets just right.

Serve and Enjoy

These parcels are fantastic warm or at room temperature. Perfect for dipping in tzatziki or enjoying on their own!

Nutrition Facts

Servings: 6
Calories per serving: [Insert calorie count]

Preparation Time

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

How to Serve Easy Gluten Free Spanakopita Parcels

These parcels shine on their own but can be paired with:

Tzatziki Sauce: Creamy, cool, and herby for dipping.
Greek Salad: Tomatoes, cucumber, olives, and red onion for freshness.
Roasted Vegetables: A warm, colorful side for a complete meal.
Lemon Wedges: A squeeze of lemon adds a fresh zing.
Soup: Serve alongside a light vegetable or tomato soup for a cozy meal.

Additional Tips

Drain Spinach Well: Squeeze out excess moisture to avoid soggy parcels.
Make Ahead: Prepare filling and dough separately and assemble just before baking.
Freeze Unbaked Parcels: Freeze on a tray then transfer to a bag; bake from frozen adding a few extra minutes.
Experiment with Cheese: Try mixing feta with ricotta or goat cheese for a creamier texture.
Don’t Overfill: Keep parcels neat and avoid bursting during baking.

FAQ Section

Q1: Can I use frozen spinach?
A1: Yes, just thaw and squeeze out all excess water before using.

Q2: Is the pastry dough store-bought or homemade?
A2: You can use either! Store-bought gluten-free pastry dough works well, or make your own if you prefer.

Q3: Can I add other vegetables?
A3: Absolutely! Chopped mushrooms or bell peppers work nicely mixed into the filling.

Q4: How do I store leftovers?
A4: Keep cooled parcels in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain crispness.

Q5: Can I make these vegan?
A5: Swap feta for a vegan cheese alternative and use olive oil instead of butter in the dough.

Q6: What’s the best way to reheat?
A6: Warm in a 350°F (175°C) oven for 10 minutes to keep them crisp.

Q7: Can I double the recipe?
A7: Yes, just make sure you have enough oven space or bake in batches.

Q8: Are these suitable for parties?
A8: Definitely! They’re perfect finger foods and easy to eat standing up.

Q9: How do I seal the parcels?
A9: Press the edges firmly with a fork to seal and prevent filling from leaking.

Q10: Can I add lemon zest for extra flavor?
A10: Yes! A little lemon zest in the filling adds a lovely bright note.

Conclusion

These Easy Gluten Free Spanakopita Parcels prove that gluten-free can be just as flaky, flavorful, and fun as the classic. They’re a fresh, savory bite full of cheesy spinach goodness wrapped in a perfectly crisp crust. Whether you’re catering to gluten sensitivities or just want to try a lighter twist on a Greek favorite, these parcels are sure to impress. Ready to impress your friends and family? Let’s get baking!

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