Description
These Easy Oven-Fried Green Tomatoes are a healthier twist on the classic fried green tomatoes. Crispy on the outside and tender on the inside, they’re perfect for a snack, appetizer, or side dish. Baked, not fried, they offer all the flavor without the added oil. Simple, delicious, and a great way to use fresh green tomatoes!
Ingredients
Scale
- 4 medium green tomatoes, sliced into 1/4-inch thick slices
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 2 large eggs
- 1 tablespoon water
- 1 cup cornmeal (or breadcrumbs for a different texture)
- 1/2 cup grated Parmesan cheese (optional)
- Cooking spray (or olive oil for drizzling)
Instructions
-
Preheat the oven and prepare the baking sheet:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it with cooking spray or olive oil.
-
Prepare the breading stations:
- In one shallow bowl, combine the flour, salt, pepper, garlic powder, and paprika.
- In another bowl, whisk together the eggs and water.
- In a third bowl, combine the cornmeal and grated Parmesan cheese (if using).
-
Coat the tomato slices:
- Dip each slice of green tomato first into the flour mixture, ensuring it’s coated evenly.
- Next, dip the tomato into the egg wash, letting any excess drip off.
- Finally, coat the tomato slice in the cornmeal mixture, pressing gently to ensure an even coating.
-
Bake the tomatoes:
- Place the coated tomato slices on the prepared baking sheet in a single layer.
- Lightly spray the tops of the tomatoes with cooking spray or drizzle with olive oil to help them crisp up.
- Bake in the preheated oven for 20-25 minutes, flipping the tomatoes halfway through, until golden brown and crispy on both sides.
-
Serve:
- Serve the oven-fried green tomatoes immediately, with a dipping sauce such as ranch dressing, remoulade, or a simple vinaigrette. Enjoy as a side dish, appetizer, or snack!
Notes
- If you prefer a spicier kick, you can add a pinch of cayenne pepper or hot sauce to the egg wash.
- For a gluten-free option, use a gluten-free flour blend and gluten-free breadcrumbs or cornmeal.
- These oven-fried green tomatoes can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, bake at 350°F (175°C) for 5-10 minutes to restore the crispiness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Southern, American
Nutrition
- Serving Size: 3-4 tomato slices
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 55mg