Easy Salmon Traybake Recipe

If you’re looking for a fuss-free, yet impressive dinner, this Easy Salmon Traybake is your new best friend. This recipe is perfect for those nights when you want something healthy, flavorful, and quick to prepare without any complicated steps. Imagine perfectly roasted salmon, tender vegetables, and all of it cooked on one tray—no mess, just simple, delicious food. It’s as easy as it gets, and trust me, your taste buds will thank you!

Why You’ll Love Easy Salmon Traybake

One-Pan Wonder

The best part? Everything cooks on one tray! You’ll have minimal cleanup, which is always a win after a long day. Just pop everything onto the tray and into the oven, and you’re good to go.

Healthy and Delicious

Salmon is packed with healthy omega-3 fatty acids, and paired with veggies like roasted potatoes, carrots, and broccoli, you get a well-balanced, nutritious meal that’s also totally satisfying.

Quick and Easy

This recipe is so simple, even beginners can nail it! With only a few ingredients and basic seasoning, you’ll have a dinner that tastes like you’ve been slaving away in the kitchen for hours.

Versatile

Feel free to swap in any of your favorite veggies! Zucchini, bell peppers, or sweet potatoes would all work wonderfully. Plus, the flavors are mild enough to pair with a variety of sides.

Family-Friendly

This traybake is a hit with both kids and adults. The salmon is juicy and tender, and the veggies are perfectly roasted—it’s a meal everyone can enjoy!

Ingredients

Salmon Fillets

The star of the show! Fresh, juicy salmon fillets, full of flavor and packed with nutrients. You can also use skinless fillets if you prefer.

Baby Potatoes

Tender and crispy, baby potatoes are the perfect companion to salmon. Their mild flavor soaks up all the lovely seasoning, making every bite irresistible.

Carrots

Carrots add a bit of sweetness and color to the dish, complementing the savory salmon beautifully.

Broccoli

Bright, green broccoli adds crunch and freshness to balance out the richness of the salmon and potatoes.

Olive Oil

For roasting and drizzling over the veggies and salmon. It gives everything a golden finish and adds richness to the dish.

Garlic Powder and Paprika

These seasonings bring a savory depth to the dish. Garlic powder is always a win, and paprika adds a smoky warmth to the salmon and veggies.

Lemon

Fresh lemon slices brighten everything up with a burst of zesty flavor. The lemon also works wonderfully with the salmon to keep it light and fresh.

Fresh Herbs (Optional)

Fresh parsley, thyme, or dill are great options for adding a pop of flavor and color to finish off the dish.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Nutrition Facts

Servings: 4
Calories per serving: ~450 kcal
Protein: 30g
Fat: 22g
Carbohydrates: 35g
Fiber: 6g
Sugar: 6g

Preparation Time

Prep Time: 10 minutes
Cook Time: 30-35 minutes
Total Time: 40 minutes

Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This high heat will help everything roast quickly and develop a beautiful golden color.

Step 2: Prepare the Vegetables

Wash and cut your baby potatoes into halves or quarters for even cooking. Peel the carrots and cut them into bite-sized pieces. Cut the broccoli into florets.

Step 3: Season the Veggies

Place the potatoes, carrots, and broccoli on a baking tray. Drizzle with olive oil and sprinkle with garlic powder, paprika, salt, and pepper. Toss everything to ensure the vegetables are evenly coated.

Step 4: Add the Salmon

Place the salmon fillets on the tray, arranging them around the veggies. Drizzle with a little more olive oil, and season the salmon with salt, pepper, and any additional paprika or garlic powder if desired. Add a couple of lemon slices on top of the salmon.

Step 5: Roast the Traybake

Place the tray in the oven and roast for about 25-30 minutes, or until the salmon is cooked through and flakes easily with a fork. The vegetables should be golden and tender.

Step 6: Finishing Touches

Once the traybake is done, squeeze a bit of fresh lemon juice over the salmon and veggies. If you like, garnish with fresh herbs like parsley or dill for added flavor and color.

Step 7: Serve and Enjoy

Serve the salmon and roasted veggies straight from the tray for a rustic, simple meal. You can also pair this with a side of rice, quinoa, or a fresh salad for extra heartiness.

How to Serve Easy Salmon Traybake

With a Side Salad

Pair your traybake with a fresh, crisp salad for added color and crunch. A light vinaigrette will complement the flavors perfectly.

Over Rice or Quinoa

Serve the salmon and veggies over a bed of fluffy rice or quinoa to make the meal more filling. This also helps soak up any leftover juices from the roasted veggies.

With Crusty Bread

For a more indulgent meal, serve with warm, crusty bread to dip into the salmon juices. It’s the perfect way to mop up every last bit of flavor!

Additional Tips

• Swap Veggies: If you’re not a fan of certain vegetables, feel free to swap them out! Sweet potatoes, bell peppers, or even asparagus work great in this recipe.
• Check for Doneness: To check if your salmon is fully cooked, insert a fork into the thickest part of the fillet. If it flakes easily, it’s ready!
• Add Extra Flavors: For a little extra flavor, sprinkle some capers or olives on the tray before roasting. You can also drizzle a bit of balsamic glaze over the finished dish for a tangy finish.

FAQ Section

Q1: Can I use frozen salmon fillets?

A1: Yes, you can! Just make sure to thaw them properly before cooking, and you may need to adjust the cooking time slightly.

Q2: Can I prep the traybake ahead of time?

A2: Absolutely! You can prep everything ahead of time, cover it, and store it in the fridge. Just pop it in the oven when you’re ready to cook.

Q3: How do I store leftovers?

A3: Store leftover salmon and veggies in an airtight container in the fridge for up to 3 days. Reheat in the oven to keep the salmon tender and the veggies crispy.

Q4: Can I make this traybake on a sheet pan instead of a tray?

A4: Yes! Any baking sheet or roasting pan will work for this recipe. Just make sure the ingredients are spread out evenly so they roast properly.

Q5: Can I use a different protein?

A5: Of course! This recipe works well with other proteins like chicken breasts or white fish. Just adjust the cooking time based on the protein you choose.

Conclusion

This Easy Salmon Traybake is a flavorful, healthy, and incredibly easy-to-make meal. With minimal prep, just a few simple ingredients, and no mess, you’ll have a nutritious dinner that’s ready in under an hour. Perfect for busy weeknights or when you just want something wholesome and satisfying without the fuss. Give it a try—you won’t regret it!

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