Easy Sautéed Mushrooms with Spinach

If you’re in the mood for a quick, flavorful side dish that’s both healthy and incredibly satisfying, Easy Sautéed Mushrooms with Spinach is exactly what you need. This recipe is all about showcasing the natural umami of mushrooms, paired with the fresh, vibrant pop of spinach. The result is a simple, light dish that’s bursting with flavor. Perfect as a side or even a main if you’re keeping things light. It’s easy to whip up and makes a great addition to nearly any meal. Trust me, once you try this, it’ll be a regular in your kitchen!

Why You’ll Love Easy Sautéed Mushrooms with Spinach

This dish is a little powerhouse when it comes to flavor and nutrition. Here’s why it’s destined to become a favorite:

Quick and Simple

It comes together in just a few minutes, so you can have a healthy, delicious side dish ready in no time. Great for busy weeknights or whenever you’re craving something nutritious but don’t want to spend hours in the kitchen.

Packed with Flavor

The mushrooms have a rich, earthy flavor that is elevated by the garlic and a touch of soy sauce. Meanwhile, the spinach wilts beautifully, adding a fresh, slightly bitter note that balances out the richness of the mushrooms.

Light but Satisfying

This is a great dish if you’re looking for something light, yet full of flavor. It’s filling enough to complement a heavier main course, but light enough to feel like a fresh addition to any meal.

Versatile

Whether you’re serving it as a side, mixing it into pasta, or tossing it in a salad, this sautéed mushrooms and spinach combo is flexible and pairs well with just about anything. You can even enjoy it on its own for a simple, low-calorie meal.

Ingredients

Mushrooms

You’ll want to use your favorite mushrooms here—button, cremini, or shiitake all work beautifully. Their natural earthy flavor is key to the dish.

Fresh Spinach

Spinach wilts down nicely, adding a wonderful balance to the savory mushrooms. Plus, it’s packed with vitamins and minerals, making this dish as nourishing as it is tasty.

Garlic

A couple of garlic cloves, finely chopped, will add an aromatic richness that perfectly complements the mushrooms.

Olive Oil

Olive oil adds a light, fruity base for sautéing the veggies, bringing all the flavors together.

Soy Sauce or Tamari

A splash of soy sauce (or tamari for a gluten-free version) brings out the mushrooms’ umami flavor and gives the dish a savory depth.

Salt and Pepper

A pinch of salt and freshly cracked black pepper is all you need to elevate the natural flavors.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Nutrition Facts

Servings: 4
Calories per serving: ~100 kcal
Protein: 4g
Fat: 7g
Carbohydrates: 8g
Fiber: 3g
Sugar: 2g

Preparation Time

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Instructions

Step 1: Sauté the Mushrooms

In a large skillet, heat olive oil over medium heat. Add the sliced mushrooms and sauté for about 5-7 minutes until they’re browned and have released their moisture. Stir occasionally to ensure even cooking.

Step 2: Add the Garlic

Once the mushrooms are golden and tender, add the chopped garlic to the pan. Sauté for another 1-2 minutes until fragrant, but be careful not to burn the garlic.

Step 3: Add the Spinach

Add the fresh spinach to the skillet in handfuls, stirring as you go to help it wilt evenly. It will shrink down quickly, so just keep adding until it’s all in the pan. Stir everything together until the spinach is fully wilted, about 2-3 minutes.

Step 4: Season the Dish

Drizzle a little soy sauce or tamari over the mushrooms and spinach, and toss to combine. Season with salt and pepper to taste, then give everything one last stir.

Step 5: Serve and Enjoy

Once the spinach is wilted and everything is well seasoned, your dish is ready to serve! You can enjoy it as is, or serve it as a side to your favorite main course.

How to Serve Easy Sautéed Mushrooms with Spinach

As a Side Dish

Pair this dish with just about any main course. It’s perfect alongside grilled chicken, steak, or roasted fish. The richness of the mushrooms complements meats beautifully.

With Pasta

Toss these sautéed mushrooms and spinach into your favorite pasta for an easy, light, and satisfying meal. Add a sprinkle of Parmesan for extra flavor.

On Toast

Serve it over a slice of toasted bread or on a warm English muffin for a delicious breakfast or brunch option.

In Salads

Add the sautéed mushrooms and spinach to a salad for a warm, comforting touch. They’re particularly tasty on a bed of arugula or mixed greens.

Additional Tips

• Add Herbs: Fresh herbs like thyme or rosemary can add a lovely fragrance to this dish. Stir in a teaspoon of fresh herbs just before serving for an extra burst of flavor.
• Add Cheese: For an extra indulgent touch, sprinkle some grated Parmesan or goat cheese on top just before serving.
• Spice It Up: If you like a bit of heat, sprinkle some red pepper flakes or drizzle some hot sauce over the top for a kick.
• Make it Vegan: This dish is already plant-based, but if you’d like to make it even more hearty, add some cooked lentils or chickpeas.

FAQ Section

Q1: Can I use frozen spinach?

A1: Yes, frozen spinach works too! Just make sure to thaw it completely and squeeze out any excess moisture before adding it to the pan.

Q2: Can I use other mushrooms?

A2: Definitely! Feel free to use any variety of mushrooms that you like. Cremini, shiitake, or portobello mushrooms would all work well.

Q3: Can I add other vegetables to this dish?

A3: Absolutely! Try adding some bell peppers, zucchini, or even onions for extra flavor and texture.

Q4: How do I store leftovers?

A4: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a pan or microwave.

Q5: Can I make this ahead of time?

A5: This dish is best served fresh, but you can sauté the mushrooms and garlic in advance, and just add the spinach when you’re ready to finish the dish.

Q6: Can I use a different type of oil?

A6: Yes! While olive oil adds a nice flavor, you can use any cooking oil you prefer, such as avocado oil or coconut oil.

Q7: How can I make this dish heartier?

A7: Add a protein like grilled chicken, tofu, or chickpeas for a more filling meal. You could also serve it over rice or quinoa for extra substance.

Conclusion

Easy Sautéed Mushrooms with Spinach is one of those simple dishes that tastes like it took much more effort than it actually did. It’s quick, healthy, and packed with flavor, making it the perfect side dish for just about any meal. Whether you’re looking to add a veggie-packed side to your dinner, toss it into pasta, or enjoy it as a light main course, this dish is sure to satisfy your cravings. Enjoy the earthy mushrooms, vibrant spinach, and the rich seasoning—it’s comfort food in its most flavorful, nutritious form.

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