If you’ve never had a flagel before, you’re in for a treat. Think of it as a flatter, chewier cousin of the bagel—perfect for piling on toppings or enjoying with a shmear. Now imagine one packed with spinach, creamy cottage cheese, and that irresistibly chewy crust. That’s exactly what this Easy Spinach Cottage Cheese Flagel delivers. It’s wholesome, filling, and surprisingly simple to whip up. Whether you’re meal-prepping breakfast or craving a savory snack, trust me—this one’s going to earn a regular spot in your rotation.
Why You’ll Love Easy Spinach Cottage Cheese Flagels
These flagels are way more than just a clever name. They’re hearty, satisfying, and packed with flavor, making them perfect for any time of day. Here’s why you’ll be baking these again and again:
Easy to Make: No complicated kneading or fancy techniques. You don’t need to be a pro baker to nail these.
Protein-Packed: Thanks to cottage cheese and spinach, they’re loaded with protein and nutrients—great for fueling your day.
Perfectly Chewy Texture: The flagel is flatter than a bagel, but still has that irresistible chewy bite we all love.
Freezer-Friendly: Make a batch, freeze the extras, and toast them whenever you need a quick breakfast or snack.
Customizable: Add herbs, spices, or even mix in shredded cheese or chopped olives for your own twist.

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Ingredients in Easy Spinach Cottage Cheese Flagels
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
All-Purpose Flour: The foundation for your dough. You can sub in some whole wheat flour if you’d like a heartier texture.
Baking Powder & Baking Soda: Helps the flagels rise and get that lovely, soft interior.
Salt: Balances the flavors and brings everything to life.
Cottage Cheese: The secret to a moist, tender crumb and extra protein.
Greek Yogurt: Adds tang and helps bind the dough—plus extra creaminess.
Chopped Spinach: Fresh or frozen (thawed and squeezed dry) works. Adds color, texture, and a healthy boost.
Olive Oil or Melted Butter: Optional, for brushing on top before baking for that perfect golden finish.
Instructions
Let’s bring these savory beauties to life:
Prep the Oven
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Mix the Dough
In a large mixing bowl, combine the flour, baking powder, baking soda, and salt. Stir in the cottage cheese and Greek yogurt until a dough forms. Add the chopped spinach and gently fold it in until evenly distributed.
Shape the Flagels
Divide the dough into even portions (usually about 6–8). Roll each one into a ball, then flatten it slightly and poke a hole in the center with your finger to create the signature flagel shape.
Bake
Place the flagels on the prepared baking sheet. If you like, brush the tops lightly with olive oil or melted butter. Bake for 18–22 minutes, or until golden brown and cooked through.
Cool and Enjoy
Let them cool for a few minutes on a wire rack, then dig in! They’re amazing fresh, but also toast up beautifully the next day.
Nutrition Facts
Servings: 6–8
Calories per serving: [Calorie count per serving]
Preparation Time
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
How to Serve Easy Spinach Cottage Cheese Flagels
These flagels are super versatile. Here are a few delicious ways to enjoy them:
- Toasted with Butter or Cream Cheese: A classic approach that never fails.
- Sandwich-Style: Slice one open and stuff it with eggs, turkey, or veggies for a protein-packed breakfast or lunch.
- With Hummus or Avocado: Spread on some hummus or mashed avocado for a savory, nutrient-rich snack.
- As a Side: Pair with soups, stews, or salads for a filling, satisfying meal.
Additional Tips
- Drain the Cottage Cheese: If your cottage cheese is very wet, drain off excess liquid so your dough isn’t too sticky.
- Use Fresh or Frozen Spinach: If using frozen, be sure to squeeze out all the moisture before mixing it into the dough.
- Add Cheese on Top: Sprinkle grated Parmesan or cheddar on top before baking for a melty, golden crust.
- Flavor Boosters: Mix in garlic powder, dried herbs, or even sun-dried tomatoes for extra flair.
FAQ Section
Q1: Can I use whole wheat flour?
A1: Absolutely! Try using half whole wheat and half all-purpose for a slightly denser but more nutritious result.
Q2: Do I need yeast for this recipe?
A2: Nope! These flagels use baking powder and baking soda for leavening, which keeps things super simple.
Q3: Can I freeze them?
A3: Yes! Let them cool completely, then store in a freezer bag. Reheat in a toaster or oven for best texture.
Q4: Can I make them gluten-free?
A4: You can try using a 1:1 gluten-free baking flour blend, but results may vary slightly in texture.
Q5: Can I use ricotta instead of cottage cheese?
A5: Ricotta works, but it’s softer and wetter—just make sure to drain it well before adding to the dough.
Q6: How do I keep leftovers fresh?
A6: Store in an airtight container at room temp for up to 2 days, or in the fridge for up to 5 days.
Q7: What kind of spinach is best?
A7: Baby spinach works great if using fresh. For frozen spinach, just thaw and squeeze dry.
Q8: Are these good for kids?
A8: Definitely! They’re soft, flavorful, and packed with hidden greens—great for lunchboxes or after-school snacks.
Q9: Can I add other veggies?
A9: Yes! Try finely chopped bell pepper, onion, or grated zucchini (make sure it’s drained well).
Q10: Can I make mini versions?
A10: Sure can! Just divide the dough into smaller portions and reduce the baking time by 3–5 minutes.
Conclusion
These Easy Spinach Cottage Cheese Flagels are the kind of recipe you’ll come back to again and again. They’re quick, healthy-ish, totally satisfying, and endlessly customizable. Whether you enjoy them fresh from the oven, toasted for breakfast, or as a grab-and-go snack, you’re going to love how simple and delicious they are. Ready to give them a try?
Print
Easy Spinach Cottage Cheese Flagels
- Total Time: 35 minutes
- Yield: 2–4 flagels 1x
- Diet: Low Fat
Description
A quick and savory take on flat bagels, these spinach cottage cheese flagels are packed with protein and flavor—perfect for breakfast, lunch, or a healthy snack.
Ingredients
- 1 cup self-rising flour
- 1/2 cup cooked spinach, squeezed dry and chopped
- 1/2 cup cottage cheese
- 1/4 teaspoon garlic powder (optional)
- 1/4 teaspoon salt
- 1 tablespoon olive oil (for brushing)
- Optional toppings: sesame seeds, everything bagel seasoning
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, mix the self-rising flour, chopped spinach, cottage cheese, garlic powder, and salt until a soft dough forms.
- Divide the dough into 2–4 equal portions. Flatten each into a disc about 1/2-inch thick with your hands.
- Use your finger or a small cutter to create a hole in the center, giving them the traditional flagel (flat bagel) shape.
- Brush the tops lightly with olive oil and sprinkle with desired toppings.
- Bake for 20–25 minutes, or until golden brown and cooked through.
- Let cool slightly before serving. Enjoy plain or with a spread like hummus, avocado, or more cottage cheese.
Notes
- Use frozen spinach that’s been thawed and well-drained, or quickly sauté fresh spinach and squeeze out excess moisture.
- Low-fat cottage cheese can be used for a lighter version.
- To make them gluten-free, substitute with a 1:1 gluten-free baking mix that includes leavening agents.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 flagel
- Calories: 180
- Sugar: 1g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 10mg