Description
These Easy Spinach Feta Baked Omelets are a quick, healthy, and delicious breakfast option. Packed with nutrient-rich spinach and creamy feta cheese, these omelets are baked to perfection for a light yet satisfying meal. Perfect for busy mornings or meal prepping for the week ahead.
Ingredients
Scale
- 6 large eggs
- 1/2 cup milk (or dairy-free milk for a dairy-free version)
- 1 cup fresh spinach, chopped
- 1/4 cup crumbled feta cheese
- 1/4 cup diced onion
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1 tablespoon olive oil (for greasing the pan)
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin or a baking dish with olive oil.
- In a large bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until well combined.
- Stir in the chopped spinach, crumbled feta cheese, and diced onion.
- Pour the egg mixture evenly into the muffin cups or the prepared baking dish.
- Bake for 20–25 minutes (15–20 minutes if using a muffin tin), or until the omelets are set and lightly golden on top.
- Let the omelets cool slightly before removing them from the muffin tin or slicing the baking dish. Serve warm.
Notes
- Feel free to add other vegetables such as mushrooms, bell peppers, or tomatoes for extra flavor and nutrition.
- If you prefer a fluffier omelet, you can add a little baking powder (about 1/2 teaspoon) to the egg mixture.
- These omelets can be stored in the fridge for up to 3 days or frozen for longer storage. Reheat in the microwave or oven before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 omelet
- Calories: 150 kcal
- Sugar: 2g
- Sodium: 300mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 200mg