Easy Tahini Recipe


Tahini, a creamy paste made from sesame seeds, is a staple ingredient in Middle Eastern and Mediterranean cuisines. Known for its rich nutty flavor and versatility, tahini is used in a variety of dishes ranging from savory sauces to sweet treats. Making tahini at home is not only simple but also allows you to customize the flavor to your liking. In this article, we’ll explore an easy tahini recipe that you can whip up in no time.

Why Make Tahini at Home?

  1. Freshness and Quality: Homemade tahini is fresher and more flavorful compared to store-bought varieties, as you have control over the quality of ingredients used.
  2. Cost-Effective: Making tahini at home is often more cost-effective than purchasing it pre-made, especially if you buy sesame seeds in bulk.
  3. Customizable Flavors: You can customize homemade tahini by adjusting the amount of sesame seeds, oil, and seasoning to suit your taste preferences.
  4. No Additives or Preservatives: Homemade tahini contains no additives or preservatives, making it a healthier option compared to some store-bought brands.


  • 1 cup sesame seeds (hulled or unhulled)
  • 2-4 tablespoons neutral-flavored oil (such as olive oil or grapeseed oil)
  • Pinch of salt (optional)


  1. Toast the Sesame Seeds (Optional):
    • While toasting sesame seeds is optional, it can enhance the flavor of the tahini. To toast the sesame seeds, spread them evenly on a baking sheet and bake in a preheated oven at 350°F (175°C) for 8-10 minutes, stirring occasionally, until golden brown and fragrant. Be careful not to burn them.
  2. Blend the Sesame Seeds:
    • Once the sesame seeds are toasted (if using), transfer them to a high-powered blender or food processor. Blend on high speed until the seeds begin to break down and form a thick paste. Scrape down the sides of the blender or food processor as needed to ensure even blending.
  3. Add Oil and Salt:
    • With the blender or food processor running, gradually add 2-4 tablespoons of neutral-flavored oil, such as olive oil or grapeseed oil, to the sesame seed paste. Continue blending until the mixture becomes smooth and creamy. Add more oil as needed to achieve your desired consistency.
  4. Season to Taste:
    • Taste the tahini and season with a pinch of salt if desired. Keep in mind that some sesame seeds may already be salted, so adjust the seasoning accordingly.
  5. Store and Enjoy:
    • Transfer the homemade tahini to a clean jar or airtight container and store it in the refrigerator for up to two weeks. Use it in your favorite recipes, such as hummus, salad dressings, marinades, or drizzle it over roasted vegetables for added flavor.

Serving and Storage Tips for Homemade Tahini:


  1. Use as a Dip or Spread: Homemade tahini is delicious as a dip for raw vegetables, crackers, or pita bread. You can also spread it on toast or sandwiches for a nutty and flavorful twist.
  2. Incorporate into Recipes: Tahini is a versatile ingredient that can be used in a variety of recipes, such as hummus, salad dressings, marinades, sauces, and baked goods. Get creative and experiment with different dishes to discover new ways to enjoy tahini.
  3. Drizzle over Dishes: Use tahini as a drizzle over roasted vegetables, grain bowls, falafel, or grilled meats for added flavor and creaminess. Garnish with a sprinkle of sesame seeds or chopped fresh herbs for an extra flourish.
  4. Combine with Other Ingredients: Mix tahini with lemon juice, garlic, and water to create a quick and flavorful tahini sauce or dressing. Adjust the ingredients to taste and use it to dress salads, grains, or grilled meats.


  1. Refrigerate Properly: Transfer homemade tahini to a clean jar or airtight container and store it in the refrigerator to maintain freshness. Tahini can spoil if left at room temperature for too long, especially in warmer climates.
  2. Stir Before Using: Homemade tahini may separate or solidify slightly when refrigerated. Before using, give it a good stir to recombine the oil and solids and restore its creamy consistency.
  3. Check for Freshness: Tahini should have a nutty aroma and creamy texture. If it develops an off smell or flavor, or if mold appears, discard it immediately as it may have spoiled.
  4. Use Within Two Weeks: Homemade tahini can typically be stored in the refrigerator for up to two weeks. For best quality and flavor, consume it within this timeframe.
  5. Freeze for Long-Term Storage: If you’ve made a large batch of tahini and won’t be able to use it all within two weeks, consider freezing it for long-term storage. Transfer the tahini to ice cube trays or small freezer-safe containers, then freeze until solid. Thaw individual portions as needed in the refrigerator.

By following these serving and storage tips, you can enjoy homemade tahini at its best and incorporate it into your favorite dishes with ease.

Variations of Recipe:

1. Lemon Garlic Tahini:

  • Add freshly squeezed lemon juice and minced garlic to the tahini paste, adjusting the amounts to taste. This variation adds a bright citrusy flavor and a hint of garlic to the creamy tahini, perfect for drizzling over grilled vegetables or using as a dressing for salads.

2. Spicy Sriracha Tahini:

  • Mix tahini with a generous amount of sriracha sauce to create a spicy and flavorful dip or sauce. Adjust the heat level by adding more or less sriracha according to your preference. Serve with falafel, roasted sweet potatoes, or as a dipping sauce for spring rolls.

3. Honey Cinnamon Tahini:

  • Sweeten tahini with honey and sprinkle in ground cinnamon for a dessert-inspired variation. Use this sweet tahini as a dip for apple slices, drizzle it over oatmeal or yogurt, or spread it on toast for a delicious and wholesome treat.

4. Herb-infused Tahini:

  • Infuse tahini with a blend of fresh herbs such as parsley, cilantro, and mint, along with a squeeze of lime juice. This herby variation adds a burst of freshness and flavor to dishes like grilled meats, roasted vegetables, or grain bowls.

5. Maple Chipotle Tahini:

  • Combine tahini with maple syrup and chipotle powder for a sweet and smoky twist. Adjust the amount of chipotle powder to control the spiciness level. Use this flavorful tahini as a dipping sauce for sweet potato fries, a marinade for tofu, or a glaze for grilled chicken.


1. How long does homemade tahini last?

  • Homemade tahini can typically be stored in the refrigerator for up to two weeks. Be sure to check for signs of spoilage, such as off smell or flavor, before using.

2. Can I use unhulled sesame seeds to make tahini?

  • While hulled sesame seeds are more commonly used for tahini due to their milder flavor and smoother texture, you can use unhulled sesame seeds as well. Keep in mind that unhulled sesame seeds may result in a slightly more bitter tahini.

3. Can I use a food processor instead of a blender to make tahini?

  • Yes, you can use a food processor to make tahini. Process the sesame seeds until they begin to break down, then gradually add the oil until the mixture becomes smooth and creamy.

4. Can I make tahini without oil?

  • While oil helps to create a creamy texture in tahini, you can omit it if desired. Keep in mind that the tahini may be thicker and less smooth without the addition of oil.

5. Is tahini gluten-free?

  • Yes, tahini is naturally gluten-free as it is made from sesame seeds and oil. However, it’s always a good idea to check the label of store-bought tahini to ensure it hasn’t been cross-contaminated with gluten-containing ingredients.

6. Can I use tahini as a substitute for peanut butter in recipes?

  • Yes, tahini can be used as a substitute for peanut butter in many recipes, especially in savory dishes and sauces. Keep in mind that tahini has a distinct flavor that may alter the taste of the final dish.

7. How do I thin out tahini if it’s too thick?

  • If your tahini is too thick, you can thin it out by gradually adding more oil or water until you reach your desired consistency. Alternatively, you can mix in a bit of lemon juice or vinegar for added acidity.

8. Can I flavor tahini with other ingredients?

  • Yes, tahini can be flavored with a variety of ingredients such as lemon juice, garlic, herbs, honey, spices, or sweeteners. Get creative and experiment with different flavor combinations to suit your taste preferences.

9. Can I freeze homemade tahini?

  • Yes, you can freeze homemade tahini for long-term storage. Transfer it to an airtight container or freezer-safe bag and freeze for up to six months. Thaw in the refrigerator before using.

10. Is tahini high in calories?

  • Tahini is relatively high in calories due to its fat content, but it also provides healthy fats, protein, and essential nutrients such as calcium and iron. Enjoy tahini in moderation as part of a balanced diet.


Making tahini at home is easy, cost-effective, and allows you to customize the flavor to your liking. With just a few simple ingredients and a blender or food processor, you can whip up a batch of delicious tahini in no time. Whether you use it as a dip, spread, or sauce, homemade tahini adds a delightful nutty flavor to a variety of dishes. So why not give it a try and elevate your culinary creations with this versatile ingredient?

Leave a Comment