What makes egg roll in a bowl keto?

Egg roll in a bowl keto versions cut out all high-carb ingredients—especially the rice and egg roll wrappers. By skipping these and focusing on meat, cabbage, and low-carb flavorings like soy sauce and ginger, you end up with a meal that’s high in fat, moderate in protein, and very low in carbs. For extra keto benefits, add healthy fats like avocado or a fried egg on top.

Can I make egg roll in a bowl with coleslaw mix?

Absolutely, and it’s one of the biggest time-saving tricks in this recipe! Using coleslaw mix eliminates the need for shredding cabbage and carrots separately. Just toss the bag straight into your pan during the veggie step. It adds crunch, color, and nutrition—all in minutes.

Is egg roll in a bowl with ground turkey still flavorful?

Yes! Ground turkey is one of the best proteins for a healthy egg roll in a bowl recipe . It’s lean, high in protein, and soaks up flavors like soy sauce and ginger beautifully. You can always add a splash of sesame oil or a bit of chili sauce if you want to kick up the flavor.

How do I make egg roll in a bowl vegetarian?

To make egg roll in a bowl vegetarian , simply swap out the ground meat for plant-based options like tofu, tempeh, lentils, or finely chopped mushrooms. Use tamari or coconut aminos instead of soy sauce if needed. It still packs the same punch of flavor—without the meat.

Egg Roll in a Bowl Recipe – The Best 30-Minute Healthy Dinner (2025)

Name: The Best Egg Roll in a Bowl – Quick, Healthy & Ready in 20 Minutes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian-Inspired
Ingredients: 1 lb ground pork (or ground chicken/turkey/beef); 1 tablespoon sesame oil; 1 small onion, diced; 3 garlic cloves, minced; 1 tablespoon freshly grated ginger; 4 cups coleslaw mix (shredded cabbage and carrots); 2 tablespoons soy sauce (or tamari for gluten-free); 1 tablespoon rice vinegar; 1 teaspoon sriracha (optional, for heat); Salt and pepper to taste; 2 green onions, sliced; Toasted sesame seeds for garnish (optional)

Description

Egg Roll in a Bowl is a quick, low-carb, and flavor-packed meal that combines ground meat, cabbage, carrots, and Asian seasonings for a deconstructed twist on classic egg rolls. It’s ready in under 30 minutes and perfect for meal prep or weeknight dinners.

Ingredients

Scale

1 lb ground pork (or ground chicken/turkey/beef)
1 tablespoon sesame oil
1 small onion, diced
3 garlic cloves, minced
1 tablespoon freshly grated ginger
4 cups coleslaw mix (shredded cabbage and carrots)
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon rice vinegar
1 teaspoon sriracha (optional, for heat)
Salt and pepper to taste
2 green onions, sliced
Toasted sesame seeds for garnish (optional)

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Instructions

Heat sesame oil in a large skillet over medium heat. Add diced onion and sauté for 2–3 minutes until softened.
Add garlic and ginger and cook for 1 minute until fragrant.
Add ground pork and cook, breaking it up with a spoon, until browned and cooked through, about 5–7 minutes.
Stir in coleslaw mix and cook for 5 minutes, or until cabbage is tender but still slightly crisp.
Add soy sauce, rice vinegar, and sriracha (if using). Stir to combine and heat through.
Taste and season with salt and pepper as needed.
Top with green onions and sesame seeds. Serve hot and enjoy!

Notes

Serve with cauliflower rice for a more filling low-carb option.
You can substitute pork with any ground meat or even tofu for a vegetarian version.
Add mushrooms, bell peppers, or snap peas for extra veggies.
Leftovers store well and taste great the next day!

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stovetop
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1 bowl
Calories: 310
Sugar: 4g
Sodium: 600mg
Fat: 20g
Saturated Fat: 6g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 2g
Protein: 23g
Cholesterol: 70mg