Egg Roll in a Bowl with Chicken

If you’ve ever craved the crispy, savory goodness of egg rolls but didn’t want the deep-frying hassle, I’ve got the perfect solution for you! Introducing Egg Roll in a Bowl with Chicken—a healthy, low-carb version of your favorite takeout treat, all without the guilt. Imagine all the flavors of an egg roll, minus the crispy wrapper, served in a cozy bowl that’s ready in just about 20 minutes. It’s packed with tender chicken, colorful veggies, and a rich, savory sauce that will have you going back for more. Trust me, you’re going to want this in your regular rotation.

This dish is perfect for a quick weeknight dinner, meal prep for the week, or whenever you’re craving something flavorful but don’t want to spend hours in the kitchen. And if you’re a fan of Asian-inspired flavors, you’re in for a real treat. It’s light, satisfying, and packed with all the good stuff!

Why You’ll Love Egg Roll in a Bowl with Chicken

This recipe is a real winner for a bunch of reasons. Let’s dive into why it’s so great:

Quick and Easy

No frying, no wrappers—just simple ingredients cooked in one pan. In just 20 minutes, you’ve got a full, satisfying meal ready to go.

Flavor-Packed

From the savory soy sauce and sesame oil to the zingy ginger and garlic, this dish is bursting with flavors that’ll take your taste buds on a ride. Plus, the chicken is juicy and tender, making every bite just perfect.

Healthy and Low-Carb

This egg roll in a bowl is the low-carb, healthier alternative to traditional egg rolls. It’s made with lots of fresh veggies, lean chicken, and a delicious sauce that’s packed with flavor but won’t leave you feeling weighed down.

Customizable

Want to add more veggies? Go for it! Swap the chicken for ground turkey or beef if you like. You can tweak this dish however you want, and it’ll still be amazing.

Meal Prep-Friendly

This recipe stores beautifully, making it perfect for meal prep. Cook it once, and you’ve got lunch or dinner sorted for the next few days!

Ingredients

Here’s what you’ll need for your Egg Roll in a Bowl with Chicken:

For the Dish:

• Chicken Breast: Boneless, skinless chicken breast is perfect here. You can also use ground chicken if you prefer.
• Cabbage: Shredded cabbage (or coleslaw mix) gives that classic egg roll crunch and texture.
• Carrots: Julienned or shredded carrots add sweetness and color to the dish.
• Green Onions: These bring a fresh, slightly spicy flavor.
• Garlic: Fresh garlic for that irresistible aroma.
• Ginger: Fresh ginger adds a zingy kick that brings everything together.
• Sesame Oil: For that nutty, savory flavor that’s essential in Asian-inspired dishes.
• Olive Oil: For sautéing the chicken and veggies.
• Soy Sauce: The salty base of the sauce that gives it that classic egg roll flavor.
• Rice Vinegar: Adds a tangy note that balances the richness of the sauce.
• Optional Garnishes: Sesame seeds or extra green onions to top it off.

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s get cooking! This egg roll in a bowl comes together quickly, so let’s dive right in:

Cook the Chicken

1. Sauté the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breast (cut into bite-sized pieces) and cook for 5-7 minutes, until fully cooked and browned. Remove the chicken from the pan and set it aside.

Sauté the Veggies

2. Cook the Veggies: In the same skillet, add another tablespoon of olive oil. Toss in the shredded cabbage, carrots, and green onions. Sauté for 3-5 minutes, stirring occasionally, until the cabbage starts to wilt and the veggies soften slightly.

Make the Sauce

3. Combine the Sauce Ingredients: In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, garlic, and ginger. This is where the magic happens—this simple sauce gives the dish all the savory and tangy goodness it needs.

Combine Chicken and Veggies

4. Add the Chicken Back In: Return the cooked chicken to the skillet with the veggies. Pour the sauce over the mixture and toss to combine everything evenly. Stir-fry for another 2-3 minutes to let the flavors meld together.

Serve and Enjoy

5. Serve: Remove from heat and serve immediately. You can garnish with sesame seeds or extra green onions for a little crunch and extra flavor. Enjoy your egg roll in a bowl, and get ready for your new favorite dish!

Nutrition Facts

Servings: 4
Calories per serving: 250-300
Protein per serving: 30g
Fat per serving: 12g
Carbs per serving: 15g

Preparation Time

Prep Time: 5 minutes
Cook Time: 15-20 minutes
Total Time: 20-25 minutes

How to Serve Egg Roll in a Bowl with Chicken

This dish is hearty enough to enjoy on its own, but here are a few ideas to elevate your meal:

Over Cauliflower Rice

For a low-carb option, serve your egg roll in a bowl over cauliflower rice. It soaks up the sauce beautifully and keeps the dish light.

With Rice or Noodles

If you’re in the mood for something a bit more filling, serve it over steamed white or brown rice, or even some cooked noodles to make it a more substantial meal.

Add a Side of Asian-Inspired Veggies

Pair it with a simple side of sautéed bok choy, steamed broccoli, or even some edamame for a veggie boost.

Garnish with Toppings

Sprinkle some sesame seeds, chopped cilantro, or extra green onions on top for added crunch and flavor.

Additional Tips

• Customize the Veggies: You can swap out the cabbage for other stir-fry veggies like bell peppers, zucchini, or mushrooms. If you want more crunch, try adding water chestnuts or snap peas.
• Make It Spicy: If you love a little heat, toss in some red pepper flakes or a sliced jalapeño to the veggies as they cook.
• Add More Protein: If you want even more protein, you can add a couple of boiled eggs or some edamame to the dish.
• Meal Prep: This dish stores beautifully in the fridge for up to 3 days. Make a big batch and have it ready for lunches or dinners throughout the week.
• Make It Vegan: Swap the chicken for tofu, tempeh, or even chickpeas to make a plant-based version of this dish.

FAQ Section

Q1: Can I use ground chicken instead of chicken breast?
A1: Yes! Ground chicken works great in this dish. Just cook it through before adding the veggies and sauce.

Q2: Can I make this dish ahead of time?
A2: Yes! You can cook everything ahead of time and store it in the fridge for up to 3 days. Simply reheat it in the skillet or microwave when you’re ready to eat.

Q3: Can I make this dish spicy?
A3: Absolutely! Add red pepper flakes, a chopped jalapeño, or even a drizzle of sriracha to give this dish a spicy kick.

Q4: Can I use a different sauce?
A4: Yes! If you prefer a different flavor profile, you can try using tamari (for a gluten-free version), coconut aminos, or even hoisin sauce for a sweeter flavor.

Q5: Can I add more vegetables?
A5: Yes, definitely! Feel free to add extra vegetables like mushrooms, bell peppers, or snap peas to make it even more colorful and nutritious.

Q6: How do I store leftovers?
A6: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop.

Q7: Can I use frozen veggies?
A7: Yes, you can! Just make sure to thaw and drain any excess moisture from the frozen veggies before cooking them in the skillet.

Q8: Can I freeze this dish?
A8: While this dish is best fresh, you can freeze the cooked chicken and veggie mixture for up to 1 month. Just reheat it thoroughly before serving.

Q9: What can I use instead of sesame oil?
A9: If you don’t have sesame oil, you can use a mild oil like vegetable oil or olive oil, but you’ll miss out on that signature nutty flavor.

Q10: Can I make this dish without soy sauce?
A10: Yes! You can use tamari (for gluten-free), coconut aminos, or a low-sodium soy sauce alternative for a similar savory flavor.

Conclusion

This Egg Roll in a Bowl with Chicken is the perfect combination of quick, easy, and flavorful. It’s light, healthy, and packed with all the savory goodness of an egg roll—without the extra calories and carbs. Whether you’re making it for dinner tonight or prepping for the week ahead, this dish is sure to become a favorite in your recipe lineup. Enjoy every bite!

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