Egg Roll Stir Fry Recipe

If you’re craving the delicious flavors of egg rolls but don’t feel like rolling or frying them, this Egg Roll Stir Fry is here to save the day! It’s a super easy, one-pan dish that brings all the goodness of your favorite egg rolls into a cozy stir fry. Think crispy, tender veggies, savory ground meat, and that perfect balance of soy sauce, garlic, and ginger—all in a dish that’s ready in under 30 minutes. It’s like a homemade egg roll but without the mess or the frying. Trust me, this is one meal you’ll want to make over and over again.

Why You’ll Love Egg Roll Stir Fry

This recipe is a weeknight game-changer, and here’s why:

Quick and Easy

Ready in just 20 minutes! This stir fry is fast, making it a perfect go-to for busy nights when you want something comforting but don’t want to spend hours in the kitchen.

Full of Flavor

The deliciously savory, tangy flavor of egg rolls comes to life in this stir fry, with a bit of sesame oil, soy sauce, and a kick of garlic. It’s packed with layers of flavor that’ll have you coming back for seconds.

Healthy-ish Comfort Food

Packed with healthy cabbage, carrots, and other veggies, this stir fry is lighter than fried egg rolls, but still just as satisfying. Plus, you can easily customize it to be even healthier by adding more veggies or using a leaner protein.

Customizable

You can switch up the protein to suit your tastes. Use ground pork, chicken, turkey, or even tofu for a vegetarian version. You can also add extra veggies or swap ingredients depending on what you have on hand.

No Deep Frying Needed

Forget the frying mess! You get all the crispy goodness of egg rolls but in a much quicker, cleaner way. Just sauté and stir—it’s that simple.

Ingredients

Here’s everything you need to create this flavor-packed stir fry. You probably have most of these ingredients on hand already!

Ground Meat

Ground pork is the traditional choice for egg rolls, but you can use ground chicken, turkey, or even beef. For a vegetarian option, swap in crumbled tofu.

Cabbage

Shredded cabbage (like you’d find in egg rolls) is the perfect base for this stir fry, adding crunch and a mild flavor that soaks up all the savory sauces.

Carrots

Shredded or julienned carrots add sweetness and color to the dish, balancing out the savory notes.

Green Onions

For a bit of fresh, oniony bite and color. Green onions are a must for that classic egg roll flavor!

Garlic and Ginger

The base of any great stir fry. Garlic and fresh ginger bring bold, aromatic flavor to the dish, and they’ll make your kitchen smell amazing.

Soy Sauce and Sesame Oil

These two ingredients are key for achieving that authentic egg roll taste. Soy sauce adds saltiness, while sesame oil gives the stir fry that nutty, toasty flavor.

Rice Vinegar

A splash of rice vinegar brings a little tang and brightness, balancing out the savory and sweet notes of the stir fry.

(Note: Full ingredient measurements provided in the recipe card above!)

Instructions

Making this Egg Roll Stir Fry couldn’t be easier. Follow these simple steps, and you’ll have a meal on the table in no time!

Cook the Meat

In a large skillet or wok, heat a bit of oil over medium-high heat. Add your ground meat (pork, chicken, turkey, or tofu) and cook, breaking it apart with a spoon, until browned and cooked through. Transfer the meat to a plate and set aside.

Sauté the Veggies

In the same skillet, add a little more oil if needed, and toss in the shredded cabbage, carrots, and green onions. Sauté for about 5-7 minutes, until the cabbage is softened and slightly caramelized, but still has a little crunch.

Add Garlic and Ginger

Once the veggies are cooked, add the minced garlic and grated ginger to the skillet. Stir for another minute until fragrant, but be careful not to burn them!

Add Sauces and Combine

Pour in the soy sauce, sesame oil, and rice vinegar. Stir everything together, letting the sauce coat the veggies and meat evenly. Cook for an additional 2-3 minutes to allow the flavors to combine.

Serve and Enjoy!

Once everything is heated through and well-coated in the sauce, it’s time to serve. Spoon the stir fry into bowls and garnish with extra green onions, sesame seeds, or even a drizzle of hot sauce if you like a bit of spice.

Nutrition Facts

Servings: 4
Calories per serving: 300
Total Fat: 16g
Saturated Fat: 3g
Cholesterol: 70mg
Sodium: 600mg
Carbohydrates: 14g
Fiber: 4g
Sugar: 6g
Protein: 25g

Preparation Time

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

How to Serve Egg Roll Stir Fry

This stir fry is delicious on its own, but here are a few ideas for sides and accompaniments to make the meal even more complete:

Over Rice or Noodles

Serve your stir fry over a bed of steamed jasmine rice or rice noodles to make it even more filling. The rice will soak up all that savory sauce, making every bite even better!

With a Side of Edamame

For a quick, healthy side, steamed edamame is a perfect complement. Sprinkle with a bit of sea salt for a tasty snack alongside your stir fry.

Garnished with Fresh Herbs

Top the stir fry with fresh cilantro or more green onions for an extra pop of color and freshness.

With Crispy Wontons

If you’re really craving that egg roll experience, serve the stir fry with some crispy wontons or spring rolls on the side for a bit of crunch!

Additional Tips

Here are a few tips to get the most out of this Egg Roll Stir Fry:

Make It Vegetarian

Swap the ground meat for crumbled tofu or tempeh to make a delicious vegetarian version. You can also add more veggies like mushrooms, bell peppers, or snap peas for extra flavor and texture.

Add Spice

Want a little heat? Add a drizzle of sriracha sauce or red pepper flakes while cooking, or serve the stir fry with a side of chili oil.

Customize the Veggies

Feel free to swap in other vegetables like bell peppers, mushrooms, or zucchini depending on what you have on hand. The more colorful, the better!

Use Pre-Shredded Veggies

If you’re short on time, grab a bag of pre-shredded coleslaw mix to skip the chopping. It’s an easy shortcut that won’t compromise the flavor.

Double the Recipe

This stir fry stores well in the fridge for a few days, so consider doubling the recipe for leftovers that can be easily reheated for lunch or dinner.

FAQ Section

Q1: Can I use frozen vegetables instead of fresh?

A1: Yes, frozen veggies work great in this stir fry! Just make sure to thaw and drain them before adding them to the pan to avoid excess moisture.

Q2: Can I make this stir fry ahead of time?

A2: Yes, you can prep the meat and veggies in advance, then stir fry it all together when you’re ready to eat. It stores well in the fridge for up to 3 days.

Q3: Can I use low-sodium soy sauce?

A3: Absolutely! Low-sodium soy sauce is a great option if you’re watching your sodium intake. Just be sure to taste the stir fry and adjust seasoning as needed.

Q4: Can I make this stir fry without sesame oil?

A4: Yes, if you don’t have sesame oil, you can substitute with regular vegetable or canola oil. While it won’t have the exact same flavor, it will still taste delicious!

Q5: How do I store leftovers?

A5: Store leftover stir fry in an airtight container in the fridge for up to 3 days. To reheat, simply warm it up in a pan or microwave until heated through.

Q6: Can I freeze this stir fry?

A6: Yes, you can freeze this stir fry for up to 3 months. To reheat, thaw in the fridge overnight and warm it in a pan.

Q7: Can I use ground beef instead of pork?

A7: Definitely! Ground beef works well in this stir fry. It will give a slightly different flavor, but still delicious.

Q8: What can I serve this stir fry with?

A8: This stir fry pairs wonderfully with steamed rice, rice noodles, or even a simple side salad. For a crunchy bite, serve with crispy wontons!

Q9: Can I add other sauces to this dish?

A9: Yes! If you like a bit of sweetness, you can add a splash of hoisin sauce or oyster sauce. Just make sure to balance it with a bit more soy sauce if needed.

Q10: How spicy is this stir fry?

A10: This stir fry is not inherently spicy, but you can easily add heat by using sriracha, red pepper flakes, or chili paste to suit your taste.

Conclusion

Egg Roll Stir Fry is one of those recipes that makes you feel like you’re indulging in something rich and comforting, without all the hassle of deep frying or rolling egg rolls. It’s quick, full of flavor, and super customizable, making it the perfect meal for busy nights or anytime you want something simple yet satisfying. Give it a try, and I bet it’ll quickly become a family favorite!

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