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Escarole and Beans


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  • Author: Olivia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Escarole and Beans is a comforting, nutritious dish made with tender escarole greens, hearty white beans, and a flavorful broth. It’s a classic Italian dish that’s both healthy and satisfying. Perfect as a side dish or a light main course, it’s packed with flavor and easy to make.


Ingredients

Scale
  • 1 large bunch of escarole, washed and chopped

  • 2 tablespoons olive oil

  • 4 cloves garlic, minced

  • 1/2 teaspoon red pepper flakes (optional for a little heat)

  • 1 can (15 oz) white beans (cannellini, great northern, or navy beans), drained and rinsed

  • 4 cups low-sodium vegetable or chicken broth

  • 1/4 cup grated Parmesan cheese (optional)

  • Salt and pepper to taste

  • Lemon wedges (optional, for serving)


Instructions

  1. 1. Sauté the Garlic:

    • In a large pot or Dutch oven, heat the olive oil over medium heat.

    • Add the minced garlic and red pepper flakes (if using) and sauté for about 1-2 minutes, until fragrant but not browned.

    2. Add the Escarole:

    • Add the chopped escarole to the pot. Stir to coat it with the olive oil and garlic. Cook for about 3-5 minutes until the escarole starts to wilt.

    3. Add the Beans and Broth:

    • Add the drained and rinsed beans to the pot, followed by the vegetable or chicken broth. Stir everything together and bring it to a simmer.

    4. Simmer the Dish:

    • Reduce the heat to low and let the mixture simmer for 10-15 minutes, allowing the flavors to meld and the escarole to become tender. Stir occasionally. Season with salt and pepper to taste.

    5. Serve:

    • Once the escarole is tender and the beans are heated through, remove the pot from the heat.

    • Ladle the escarole and beans into bowls, sprinkle with grated Parmesan cheese if desired, and serve with a wedge of lemon for a fresh, zesty finish.

Notes

  • Make it Vegan: Omit the Parmesan cheese for a completely vegan dish.

  • Add Protein: For a heartier version, you can add some cooked sausage (Italian sausage is a great option) or bacon bits.

  • Serving Suggestions: Serve this dish with crusty bread for dipping or alongside pasta for a more filling meal.

 

  • Flavor Boost: For an extra depth of flavor, you can add a splash of balsamic vinegar or a drizzle of extra-virgin olive oil just before serving.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side dish, Main Course
  • Method: Stovetop
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 180
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Protein: 9g
  • Cholesterol: 40mg