Description
Escarole and Beans is a comforting, nutritious dish made with tender escarole greens, hearty white beans, and a flavorful broth. It’s a classic Italian dish that’s both healthy and satisfying. Perfect as a side dish or a light main course, it’s packed with flavor and easy to make.
Ingredients
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1 large bunch of escarole, washed and chopped
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2 tablespoons olive oil
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4 cloves garlic, minced
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1/2 teaspoon red pepper flakes (optional for a little heat)
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1 can (15 oz) white beans (cannellini, great northern, or navy beans), drained and rinsed
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4 cups low-sodium vegetable or chicken broth
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1/4 cup grated Parmesan cheese (optional)
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Salt and pepper to taste
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Lemon wedges (optional, for serving)
Instructions
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1. Sauté the Garlic:
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In a large pot or Dutch oven, heat the olive oil over medium heat.
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Add the minced garlic and red pepper flakes (if using) and sauté for about 1-2 minutes, until fragrant but not browned.
2. Add the Escarole:
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Add the chopped escarole to the pot. Stir to coat it with the olive oil and garlic. Cook for about 3-5 minutes until the escarole starts to wilt.
3. Add the Beans and Broth:
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Add the drained and rinsed beans to the pot, followed by the vegetable or chicken broth. Stir everything together and bring it to a simmer.
4. Simmer the Dish:
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Reduce the heat to low and let the mixture simmer for 10-15 minutes, allowing the flavors to meld and the escarole to become tender. Stir occasionally. Season with salt and pepper to taste.
5. Serve:
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Once the escarole is tender and the beans are heated through, remove the pot from the heat.
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Ladle the escarole and beans into bowls, sprinkle with grated Parmesan cheese if desired, and serve with a wedge of lemon for a fresh, zesty finish.
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Notes
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Make it Vegan: Omit the Parmesan cheese for a completely vegan dish.
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Add Protein: For a heartier version, you can add some cooked sausage (Italian sausage is a great option) or bacon bits.
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Serving Suggestions: Serve this dish with crusty bread for dipping or alongside pasta for a more filling meal.
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Flavor Boost: For an extra depth of flavor, you can add a splash of balsamic vinegar or a drizzle of extra-virgin olive oil just before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side dish, Main Course
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 4g
- Sodium: 650mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 40mg