Description
A vibrant and nutritious salad featuring roasted seasonal vegetables, crisp greens, and a deliciously tangy dressing. Perfect for autumn gatherings or as a light, healthy lunch.
Ingredients
Scale
For the Salad:
- 2 cups mixed greens (such as arugula, spinach, or baby kale)
- 1 cup roasted sweet potatoes, cubed (about 1 medium sweet potato)
- 1 cup roasted Brussels sprouts, halved
- ½ cup pomegranate seeds
- ¼ cup candied pecans or walnuts
- ½ cup crumbled goat cheese or feta (optional for a dairy-free version)
- 1 apple (such as Honeycrisp or Gala), thinly sliced
- ¼ red onion, thinly sliced
- 2 tablespoons dried cranberries
For the Dressing:
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon maple syrup (optional, for sweetness)
- Salt and pepper, to taste
Instructions
- Roast the Vegetables:
Preheat the oven to 400°F (200°C). Cube the sweet potatoes and halve the Brussels sprouts. Toss both in olive oil, salt, and pepper, and spread them out in a single layer on a baking sheet. Roast for 20-25 minutes or until the vegetables are tender and slightly caramelized, stirring halfway through. - Prepare the Dressing:
In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, maple syrup (if using), salt, and pepper until the dressing is well combined and emulsified. - Assemble the Salad:
In a large bowl, combine the mixed greens, roasted sweet potatoes, roasted Brussels sprouts, pomegranate seeds, apple slices, red onion, candied nuts, dried cranberries, and cheese (if using). - Dress the Salad:
Drizzle the dressing over the salad and toss gently to combine. Taste and adjust the seasoning if needed. - Serve:
Serve immediately as a side dish or main course. This salad is great for meal prep too!
Notes
- You can swap the roasted sweet potatoes and Brussels sprouts for other fall vegetables like butternut squash or carrots.
- For a vegan version, skip the cheese or substitute with dairy-free options.
- This salad pairs beautifully with grilled chicken or roasted turkey for a hearty fall meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Salad, Side Dish, Healthy
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving (1/4 of the recipe)
- Calories: 300
- Sugar: 16g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 15mg