Flank Steak with Creamy Orzo: A Delicious and Easy Weeknight Meal

Introduction

There’s nothing quite like a satisfying meal that comes together in no time, and Flank Steak with Creamy Orzo is one of those dishes that has quickly become a family favorite in my house. With its tender, juicy flank steak paired with a rich and creamy orzo, it’s a perfect blend of flavors and textures. The kids love the comforting orzo, and my partner can’t get enough of the perfectly seared steak. This dish not only pleases the palate but also looks elegant enough for entertaining. It’s become our go-to weeknight meal, and I can’t wait to share it with you!

Ingredients

For the Steak:

• 1 pound flank steak
• 1/4 teaspoon paprika
• 1/4 teaspoon chili powder
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 tablespoons olive oil

For the Creamy Orzo:

• 4 ounces sun-dried tomatoes, packed in olive oil and drained
• 1 cup uncooked orzo
• 5 cloves minced garlic
• 1 teaspoon Italian seasoning
• 1/4 teaspoon salt
• 2 cups chicken broth
• 5 ounces fresh spinach
• 1/2 cup half-and-half
• 1/4 teaspoon red pepper flakes (optional)
• Fresh thyme, for garnish

Instructions

1. Sear the Steak:

• Season the flank steak with paprika, chili powder, salt, and pepper.
• Heat a large skillet over medium heat for 2 minutes.
• Add the olive oil and the seasoned steak to the skillet.
• Cook for about 5 minutes per side, or until the steak reaches your desired level of doneness.
• Remove the steak from the skillet and let it rest for a few minutes before slicing against the grain.

1. Make the Creamy Orzo:

• In the same skillet, add the uncooked orzo, sun-dried tomatoes, minced garlic, Italian seasoning, and salt. Cook for 2 minutes, stirring frequently to toast the orzo.
• Pour in the chicken broth and bring the mixture to a boil.
• Reduce the heat and simmer for 5-10 minutes, or until the orzo is tender and has absorbed most of the liquid.
• Stir in the fresh spinach, half-and-half, and red pepper flakes (if using). Cook until the spinach is wilted and the mixture is creamy.

1. Assemble:

• Add the sliced steak to the creamy orzo and gently reheat for 2-4 minutes, ensuring everything is warmed through.
• Serve immediately, garnished with fresh thyme.

Nutrition Facts

• Servings: 4
• Calories per serving: Approximately 540

Preparation Time

• Total Time: 30 minutes
• Preparation Time: 10 minutes
• Cooking Time: 20 minutes

How to Serve

• Serve the creamy orzo on a plate with slices of flank steak on top.
• Garnish with fresh thyme for added flavor and presentation.
• Pair with a side salad or steamed vegetables for a complete meal.
• Offer a sprinkle of Parmesan cheese for an extra touch of creaminess.

Additional Tips

1. Choose Quality Meat: Opt for grass-fed flank steak for better flavor and tenderness.
2. Let the Steak Rest: Allowing the steak to rest after cooking helps retain its juices.
3. Experiment with Add-ins: Try adding mushrooms or peas to the orzo for extra flavor and nutrition.
4. Use Vegetable Broth: For a vegetarian option, substitute chicken broth with vegetable broth and skip the steak.
5. Adjust Creaminess: Modify the amount of half-and-half according to your preference for creaminess.

Recipe Variations

• Herb-Crusted Steak: Add fresh herbs like rosemary or thyme to the steak seasoning for a fragrant twist.
• Lemon Zest: Incorporate lemon zest into the orzo for a bright, citrusy flavor.
• Spicy Kick: Add diced jalapeños or a dash of hot sauce to the orzo for a spicy variation.
• Vegetable Medley: Stir in other vegetables like bell peppers or zucchini for added color and nutrition.
• Cheesy Orzo: Mix in some shredded cheese (like mozzarella or feta) for a cheesy version of creamy orzo.

Serving Suggestions

• Wine Pairing: A glass of red wine, like Cabernet Sauvignon, pairs beautifully with the rich flavors of the flank steak.
• Side Dishes: Serve with garlic bread or roasted vegetables to round out the meal.
• Leftover Lunch: Pack leftovers for a delicious lunch the next day—just reheat and enjoy!

Freezing and Storage

• Freezing: The creamy orzo can be frozen for up to 2 months. Store in an airtight container. Thaw in the refrigerator before reheating.
• Storing: Leftover steak can be stored in the fridge for up to 3 days. Reheat gently to avoid drying it out.

FAQ Section

1. Can I use a different cut of steak?

• Yes, sirloin or ribeye can also work well, though cooking times may vary.

1. How do I know when the flank steak is done?

• Use a meat thermometer: 130°F for medium-rare, 140°F for medium.

1. Can I make the orzo in advance?

• While it’s best fresh, you can prepare it a day ahead and reheat it gently.

1. What can I substitute for sun-dried tomatoes?

• Roasted red peppers can be a good alternative, providing a similar sweetness.

1. Is this recipe gluten-free?

• To make it gluten-free, use gluten-free orzo and ensure your broth is gluten-free.

1. Can I add more vegetables?

• Absolutely! Spinach, kale, and zucchini all complement the dish well.

1. How long does it take to marinate the steak?

• While not necessary, a 30-minute marinade in olive oil and seasonings can enhance the flavor.

1. What’s the best way to slice flank steak?

• Always slice against the grain to ensure tenderness.

1. Can I use frozen spinach?

• Yes, but be sure to thaw and drain it well before adding it to the orzo.

1. What can I serve with this meal?
   • A simple green salad or garlic bread makes for excellent accompaniments.

Conclusion

Flank Steak with Creamy Orzo is a wonderful meal that combines ease and elegance, perfect for busy weeknights or special occasions alike. The savory flank steak paired with creamy, flavorful orzo makes for a satisfying dish that everyone will love. Whether you’re cooking for family or entertaining guests, this recipe is sure to impress. Enjoy the delightful combination of flavors, and don’t be surprised if it becomes a regular in your meal rotation! Happy cooking!

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