Flu/Cold Tea Bombs Recipe

When the flu or cold comes knocking, we could all use a little extra comfort to help ease those symptoms. Enter Flu/Cold Tea Bombs—your new best friend during sick days! These little tea bombs are packed with immune-boosting ingredients like ginger, honey, and citrus, all wrapped up in a fun, easy-to-make ball. Simply drop them into hot water, and you’ll have a soothing, flavorful cup of tea that helps fight off those pesky cold symptoms. It’s warm, comforting, and naturally therapeutic—just what you need to feel a little better. Trust me, you’re going to want these on hand all winter long.

Why You’ll Love Flu/Cold Tea Bombs

Naturally Soothing and Healing

Packed with ingredients like ginger, honey, and lemon, these tea bombs are full of natural remedies known for their soothing and immune-boosting properties. They’re perfect for helping you feel better while hydrating and warming you from the inside out.

Fun to Make and Use

Not only are they easy to make, but they’re also fun to use! Drop the bomb into a hot cup of water, and watch it dissolve, filling your cup with comforting tea that smells and tastes amazing.

Great for Preventing Illness

Making these tea bombs and sipping on them regularly can be a great way to give your immune system a little extra help during cold and flu season. Prevention is key, and these bombs are a tasty way to support your health.

Customizable for Your Preferences

Feel free to adjust the flavors and ingredients based on what you love or need. Want more ginger for a spicy kick? Add extra lemon for vitamin C. You can tailor these tea bombs to fit your taste and wellness goals.

Perfect for Gift-Giving

These tea bombs make for a thoughtful and cozy gift, especially for someone who might be under the weather. Package them in a cute jar, and you’ve got a homemade remedy gift that will truly show you care.

Ingredients

Fresh Ginger

Ginger has long been praised for its anti-inflammatory properties and its ability to soothe sore throats and upset stomachs. It also adds a delightful spicy warmth to your tea!

Honey

Honey is naturally soothing and works as a sweetener that can help coat your throat and relieve irritation. Plus, it has antibacterial properties that are perfect when you’re under the weather.

Lemon Zest & Juice

Lemon is packed with vitamin C, a powerhouse nutrient that supports your immune system and helps your body fight off illness. It also brightens up the flavor of the tea!

Echinacea

Echinacea is known for its immune-boosting properties and can help reduce the duration and severity of cold symptoms.

Elderberry

Elderberry is a powerful antioxidant known for supporting the immune system and helping to fight off colds and flu.

Peppermint

Peppermint has a cooling effect and can help soothe a sore throat, ease congestion, and settle upset stomachs. It’s a great addition to your tea bombs for extra relief!

Green Tea (optional)

Green tea is rich in antioxidants and has mild anti-inflammatory properties. If you’d like, you can include a tea bag or a spoonful of loose-leaf green tea to complement the ingredients.

Coconut Oil or Glycerin (to bind)

These ingredients will help bind everything together so that you can form your tea bombs into shape and ensure they stay intact.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Nutrition Facts

Servings: 6-8 Tea Bombs
Calories per serving: ~45 kcal (per tea bomb, depending on size and ingredients)

Preparation Time

Prep Time: 15 minutes
Set Time: 2-3 hours (to allow bombs to harden)
Total Time: 2 hours 15 minutes

Instructions

Step 1: Prepare the Ingredients

Grate the fresh ginger, zest the lemon, and juice it. If you’re using dried elderberries and echinacea, have them ready to add. Measure out the honey and coconut oil, and set all ingredients aside.

Step 2: Mix the Ingredients

In a mixing bowl, combine the grated ginger, honey, lemon zest, lemon juice, echinacea, elderberry, and peppermint. Stir in the coconut oil (or vegetable glycerin) until the mixture is cohesive and sticky. If you’re using loose-leaf green tea, add it to the mix.

Step 3: Form the Tea Bombs

Spoon the mixture into silicone molds (like a muffin tin or silicone ice cube trays) and pack the ingredients down firmly. You want the mixture to hold its shape, so press it in well.

Step 4: Allow to Set

Place the molds in the freezer or refrigerator for about 2-3 hours, or until the tea bombs are solid and fully set.

Step 5: Pop Out and Store

Once set, gently pop the tea bombs out of the molds and store them in an airtight container. Keep them in the fridge for up to 2 weeks or freeze them for longer storage.

Step 6: How to Use

When you’re ready to enjoy your tea bomb, simply drop one into a mug of hot water, stir to dissolve, and sip slowly to enjoy the soothing, immune-boosting benefits.

How to Serve Flu/Cold Tea Bombs

Serve Hot with Honey

Serve your tea bomb with a drizzle of extra honey for sweetness and soothing relief. Honey adds an extra layer of comfort for a sore throat.

Add a Slice of Lemon

For a fresh burst of citrus, add a slice of lemon to your tea. It boosts the vitamin C content and adds a refreshing flavor.

Pair with Ginger Cookies

Enjoy your tea bomb with some homemade ginger cookies for the perfect cozy treat. The warm, spiced flavor of ginger complements the tea perfectly.

For Extra Comfort, Add Whipped Cream

For a comforting, indulgent touch, add a dollop of whipped cream to the top of your tea and sprinkle with cinnamon or nutmeg for a little extra flavor.

Additional Tips

• Customize Your Tea Bombs: Feel free to adjust the ingredients to your liking! You can use chamomile, turmeric, or cinnamon for additional soothing properties.
• Adjust the Sweetness: If you prefer a sweeter tea, add a bit more honey. You can also substitute maple syrup for a different flavor.
• Use a Tea Bag: If you don’t want to make your own tea mix, just use a tea bag for an easy alternative. Simply drop it into your hot water with your tea bomb.
• Make a Batch for Gifting: These make a great homemade gift! Package them in a cute jar with a little label explaining how to use them.

FAQ Section

Q1: Can I use dried herbs instead of fresh ingredients?

A1: Yes! Dried herbs like ginger, peppermint, and echinacea work just as well as fresh ingredients. Just make sure to adjust the measurements as dried herbs are often more concentrated.

Q2: How do I store my tea bombs?

A2: Store them in an airtight container in the fridge for up to 2 weeks, or freeze them for up to 3 months. Just make sure they are sealed tightly to avoid moisture.

Q3: Can I make these tea bombs without coconut oil?

A3: Yes, you can use vegetable glycerin as an alternative to coconut oil. It helps bind the ingredients together without changing the flavor.

Q4: Can I add more flavors to the tea bombs?

A4: Absolutely! Feel free to experiment with flavors like cinnamon, turmeric, or lavender for extra soothing benefits.

Q5: Can I make these tea bombs without honey?

A5: If you prefer a sugar-free option, you can substitute the honey with stevia or monk fruit sweetener. Keep in mind that it will change the flavor slightly.

Q6: How many tea bombs can I use at once?

A6: Typically, one tea bomb is enough for a single cup of tea. However, if you want a stronger flavor, you can use two.

Q7: Can I use other citrus fruits?

A7: Yes! You can substitute lemon with lime or orange for a different citrus twist. Just adjust the flavor to your liking.

Q8: Can I make these without echinacea and elderberry?

A8: Yes, if you don’t have echinacea or elderberry, you can leave them out or substitute with other immune-boosting herbs like astragalus or elderflower.

Q9: Can I drink this tea if I’m pregnant?

A9: While ginger and lemon are generally safe during pregnancy, it’s always best to check with your doctor before consuming new herbal remedies during pregnancy.

Q10: Can I drink this tea if I have a sensitive stomach?

A10: Yes, ginger can actually help soothe an upset stomach. If you’re sensitive to the heat from ginger, use a smaller amount in the tea bombs.

Conclusion

Flu/Cold Tea Bombs are a cozy and delicious way to help fight off cold and flu symptoms. With a mix of soothing ingredients like ginger, honey, and lemon, these tea bombs are a natural, comforting remedy that’s as fun to make as it is to drink. Whether you’re feeling under the weather or simply want to give your immune system a boost, these tea bombs are sure to bring comfort to your day. Enjoy!

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