Description
A soothing, spicy blend of lemon, ginger, garlic, and spices, frozen into easy-to-use “tea bombs.” Perfect for cold and flu season, just drop one into hot water for a health boost.
Ingredients
Scale
- 2 whole lemons, peeled
- 2 large bunches of fresh ginger
- 1 whole head of garlic
- 2 tablespoons turmeric
- 1 tablespoon black pepper
- 1 tablespoon cinnamon
- 1 ½ tablespoons cayenne pepper (adjust to taste)
- ½ tablespoon apple cider vinegar (ACV)
- 1 ½ tablespoons honey
- 3 cups water
Instructions
- Blend all ingredients until smooth.
- Strain the mixture through a fine mesh sieve or cheesecloth.
- Pour the liquid into a silicone muffin tray, approximately 1/8 cup per portion.
- Freeze until solid.
- To use, drop one frozen tea bomb into a cup of hot water. Stir until dissolved and enjoy!
Notes
Adjust the amount of cayenne pepper based on spice preference. For a smoother texture, a cheesecloth works better than a fine mesh sieve.
- Prep Time: 10 minutes
- Cook Time: No cooking required
- Category: Beverages
- Method: Blended and Frozen
- Cuisine: Health Remedy
Nutrition
- Serving Size: 1 tea bomb (1/8 cup)
- Calories: 15
- Sugar: 1g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 0.5g
- Cholesterol: 0mg