Description
These Flu/Cold Tea Bombs are a convenient and effective way to boost your immune system during cold and flu season. Simply drop one into hot water for a warming, spicy drink that helps alleviate symptoms and supports your wellness.
Ingredients
Scale
- 2 whole lemons (peeled)
- 2 large bunches of fresh ginger
- 1 whole head of garlic
- 2 tablespoons turmeric
- 1 tablespoon black pepper
- 1 tablespoon cinnamon
- 1 ½ tablespoons cayenne pepper (optional for spice)
- ½ tablespoon apple cider vinegar (ACV)
- 1 ½ tablespoons honey
- 3 cups water
Instructions
- Blend Ingredients: Combine all ingredients in a blender.
- Strain Mixture: Strain the blended mixture through a fine mesh sieve or cheesecloth to remove solids.
- Freeze: Pour the liquid into a silicone muffin tray, filling each compartment (about 1/8 cup per portion), and freeze until solid.
- Serve: Drop a tea bomb into hot water when needed, and enjoy!
Notes
- Adjust the cayenne pepper according to your spice preference.
- For a smoother drink, use cheesecloth when straining to avoid sediment.
- Prep Time: 15 mins
- Cook Time: N/A (Freezing time not included)
- Category: Beverage
- Method: Blending and Freezing
- Cuisine: Health & Wellness
Nutrition
- Serving Size: 1 tea bomb (about 1/8 cup)
- Calories: 300
- Sugar: 6g
- Sodium: 200mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0 mg