Foil Packet Grilled Sausage & Peppers ๐ŸŒŸ

Introduction

When the weather warms up, my family and I love to take our meals outdoors. One of our favorite recipes for grilling season is the Foil Packet Grilled Sausage & Peppers. Itโ€™s not just delicious but also incredibly easy to prepare, making it perfect for busy weeknights or laid-back weekends. The aroma of grilled sausages combined with colorful, caramelized peppers and onions is truly mouthwatering. Plus, the clean-up is a breeze! Just toss the foil packets away after cooking. Every time I serve this dish, my family canโ€™t help but rave about it, and itโ€™s quickly become a staple in our outdoor cooking rotation.

Ingredients

  • 4 Italian sausages
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves of garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Instructions

  1. Preheat the Grill: Set your grill to medium-high heat.
  2. Prepare the Vegetables: In a large bowl, combine the sliced bell peppers, onion, minced garlic, olive oil, dried oregano, dried basil, salt, and pepper. Mix well to coat the vegetables evenly.
  3. Prepare the Foil: Tear off 4 large pieces of heavy-duty aluminum foil, approximately 12ร—12 inches each.
  4. Assemble the Packets: Divide the vegetable mixture evenly among the foil pieces, placing them in the center of each piece. Place a sausage on top of the vegetables on each foil piece.
  5. Seal the Packets: Fold the sides of the foil over the sausage and vegetable mixture, then fold up the ends to create sealed packets.
  6. Grill the Packets: Place the foil packets on the preheated grill and cook for 20-25 minutes, turning once halfway through cooking.
  7. Check for Doneness: Carefully open the foil packets (watch out for steam) and check that the sausages are cooked through and the vegetables are tender.
  8. Serve: Serve the sausage and peppers hot, either on their own or with a side of crusty bread or over cooked rice.

Nutrition Facts

  • Servings: 4
  • Calories per Serving: Approximately 350 kcal
  • Total Fat: 23 g
  • Saturated Fat: 7 g
  • Cholesterol: 50 mg
  • Sodium: 800 mg
  • Total Carbohydrates: 20 g
  • Dietary Fiber: 3 g
  • Sugars: 4 g
  • Protein: 18 g

Preparation Time

  • Prep Time: 15 minutes
  • Cooking Time: 25 minutes
  • Total Time: 40 minutes

How to Serve

  • On its own: Perfect for a light meal.
  • With sides: Pair with crusty bread or rolls.
  • Over rice: Serve over a bed of rice for a heartier meal.
  • Toppings: Add fresh herbs, cheese, or hot sauce for extra flavor.

Additional Tips

  1. Choose Quality Sausages: Opt for high-quality Italian sausages for the best flavor.
  2. Customize the Vegetables: Feel free to add other vegetables like zucchini or mushrooms based on your preference.
  3. Add Spice: If you enjoy heat, add sliced jalapeรฑos or crushed red pepper flakes to the vegetable mix.
  4. Marinate Ahead: For even more flavor, marinate the sausages in olive oil, garlic, and herbs for an hour before grilling.
  5. Make it a Meal: Add cooked pasta to the foil packets for a complete meal in one.

Recipe Variations

  • Chicken Sausage: Substitute Italian sausages with chicken or turkey sausages for a lighter option.
  • Vegetarian Version: Replace the sausages with plant-based sausages or add chickpeas for protein.
  • Different Seasonings: Experiment with different herbs and spices such as thyme, rosemary, or Cajun seasoning for a unique twist.
  • Add Cheese: Sprinkle shredded mozzarella or parmesan cheese over the vegetables before sealing the packets for a cheesy delight.

Serving Suggestions

  • With Salad: Serve with a fresh green salad for a refreshing side.
  • Dips: Pair with dips like marinara or pesto for extra flavor.
  • Wine Pairing: Enjoy with a glass of white wine like Sauvignon Blanc or a light red like Pinot Noir.

Freezing and Storage

  • Leftovers: Store any leftover sausage and peppers in an airtight container in the refrigerator for up to 3 days.
  • Freezing: To freeze, cool the packets completely, then place them in freezer bags. They can be stored for up to 3 months. Reheat in the oven or on the grill until heated through.

FAQ Section

  1. Can I use frozen vegetables?
  • Yes, you can use frozen bell peppers and onions, but the cooking time may vary slightly.
  1. How do I know when the sausages are cooked?
  • Use a meat thermometer; sausages should reach an internal temperature of 160ยฐF (70ยฐC).
  1. Can I make this dish in the oven?
  • Yes, you can bake the foil packets in the oven at 400ยฐF (200ยฐC) for 25-30 minutes.
  1. What other meats can I use?
  • You can use bratwurst, chicken, or even steak pieces in this recipe.
  1. Can I prepare these packets in advance?
  • Yes, you can prepare the packets ahead of time and store them in the refrigerator until youโ€™re ready to grill.
  1. What should I serve with this dish?
  • Crusty bread, rice, or a light salad are excellent accompaniments.
  1. How do I store leftovers?
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  1. Can I use other spices?
  • Absolutely! Feel free to adjust the spices to suit your taste.
  1. Is this recipe gluten-free?
  • Yes, as long as you ensure the sausages and any seasonings used are gluten-free.
  1. What can I substitute for olive oil?
    • You can use vegetable oil or canola oil as a substitute.

Conclusion

Foil Packet Grilled Sausage & Peppers is an ideal dish for anyone looking to enjoy a flavorful, outdoor meal without the hassle of extensive prep and cleanup. Itโ€™s not only versatile but also customizable, making it a perfect choice for gatherings, camping trips, or a simple weeknight dinner. The combination of juicy sausages and vibrant, grilled vegetables is sure to satisfy everyone at your table. Give it a try at your next barbecue, and watch as it becomes a beloved favorite!

Print
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Foil Packet Grilled Sausage & Peppers ๐ŸŒŸ


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  • Author: khaoula belabess
  • Total Time: 40 minutes
  • Yield: 4 Serving

Description

A delicious and easy outdoor meal idea featuring juicy Italian sausages and colorful bell peppers, all grilled to perfection in convenient foil packets. Perfect for summer barbecues or camping trips!


Ingredients

  • 4 Italian sausages
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves of garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste


Instructions

  • Preheat your grill to medium-high heat.
  • In a large bowl, combine the sliced bell peppers, onion, minced garlic, olive oil, dried oregano, dried basil, salt, and pepper. Mix well to coat the vegetables evenly.
  • Tear off 4 large pieces of heavy-duty aluminum foil, approximately 12ร—12 inches each.
  • Divide the vegetable mixture evenly among the foil pieces, placing them in the center of each piece.
  • Place a sausage on top of the vegetables on each foil piece.
  • Fold the sides of the foil over the sausage and vegetable mixture, then fold up the ends to create sealed packets.
  • Place the foil packets on the preheated grill and cook for 20-25 minutes, turning once halfway through cooking.
  • Carefully open the foil packets (watch out for steam) and check that the sausages are cooked through and the vegetables are tender.
  • Serve the sausage and peppers hot, either on their own or with a side of crusty bread or over cooked rice.

Notes

  • For a spicier kick, consider using spicy Italian sausages or adding red pepper flakes.
  • Feel free to customize the vegetables with zucchini or mushrooms.
  • Prep Time: 15 mins
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 packet
  • Calories: 400
  • Sugar: 5g
  • Sodium: 900mg
  • Fat: 25g
  • Saturated Fat: 8g1
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 60mg
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