Description
These Freezer-Friendly Beef Burritos are the ultimate make-ahead meal. Packed with seasoned beef, rice, beans, cheese, and a delicious homemade salsa, they’re perfect for meal prep, busy nights, or a quick lunch on the go. Simply make a batch, freeze, and heat up whenever you need a satisfying and hearty meal!
Ingredients
Scale
- 1 lb Ground beef
- 1 small Onion, diced
- 2 cloves Garlic, minced
- 1 packet Taco seasoning (or homemade seasoning)
- 1/2 cup Beef broth or water
- 1 cup Cooked rice
- 1 can (15 oz) Black beans, drained and rinsed
- 1/2 cup Frozen corn kernels
- 1 cup Cheddar cheese, shredded
- 1/2 cup Sour cream
- 1 cup Salsa (store-bought or homemade)
- 8 large Flour tortillas
- Salt and pepper, to taste
- Cooking spray (for wrapping)
Instructions
- In a large skillet, cook the ground beef over medium heat until browned, breaking it up with a spoon as it cooks. Drain any excess fat.
- Add the diced onion and garlic to the skillet, and cook for 2-3 minutes, until softened.
- Stir in the taco seasoning and beef broth (or water). Let it simmer for 5-7 minutes, until the liquid has mostly evaporated and the beef mixture is well-seasoned. Season with salt and pepper to taste.
- In a separate bowl, combine the cooked rice, black beans, frozen corn, and shredded cheese. Mix well to combine.
- Lay the flour tortillas flat on a clean surface. Spread a layer of the beef mixture down the center of each tortilla, followed by a spoonful of the rice and bean mixture. Add a dollop of sour cream and salsa on top of the filling.
- Fold in the sides of the tortilla and then roll it tightly to form a burrito. Repeat with the remaining tortillas and filling.
- To freeze: Place the wrapped burritos on a baking sheet and freeze them for 1-2 hours to firm up. Once frozen, wrap each burrito individually in foil or plastic wrap and store them in a large freezer bag for up to 3 months.
- To heat: Remove the burrito from the freezer and unwrap the foil. Wrap the burrito in a damp paper towel and microwave on high for 2-3 minutes, or until heated through. Alternatively, bake in the oven at 350°F (175°C) for 15-20 minutes, until hot and crispy.
Notes
- You can swap ground beef for ground turkey, chicken, or a plant-based protein for a different flavor or dietary preference.
- Add any of your favorite toppings after reheating, such as guacamole, extra salsa, or lettuce.
- If you prefer softer tortillas, you can lightly warm them in a dry skillet for a few seconds before filling.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep, Freezer Meals, Lunch, Dinner
- Method: Stovetop, Freezing
- Cuisine: Mexican-American
Nutrition
- Serving Size: 1 burrito
- Calories: 370 kcal
- Sugar: 3g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 21g
- Cholesterol: 45mg