If you’re craving a dish that’s both packed with flavor and nourishing, this Garlic Herb Chicken with Roasted Sweet Potato & Asparagus is everything you need. Imagine succulent chicken, seasoned with a rich blend of garlic, herbs, and a touch of lemon, paired with crispy roasted sweet potatoes and tender asparagus. It’s a meal that’s vibrant, comforting, and, most importantly, so easy to whip up! Trust me, this is the kind of dinner that will make you feel like a gourmet chef, without all the fuss.
Why You’ll Love Garlic Herb Chicken with Roasted Sweet Potato & Asparagus
This meal is a total game-changer. It’s simple to make but feels like something special every time. Here’s why you’re going to want this dish in your weekly rotation:
Versatile
Whether you’re cooking for yourself after a long day, making dinner for the family, or serving up a healthy meal for guests, this recipe works perfectly for all occasions. Plus, the components can easily be mixed and matched with other sides for different flavors!
Budget-Friendly
It uses everyday ingredients you probably already have in your kitchen. No fancy or expensive items here—just simple, fresh ingredients that come together to create a wholesome, satisfying meal.
Quick and Easy
This dish comes together quickly, with minimal hands-on time. Roasting the veggies while the chicken cooks is a time-saving hack that ensures your whole meal is ready in about 45 minutes.
Customizable
Feel free to experiment! Love extra garlic? Add more. Prefer a spicy kick? A sprinkle of red pepper flakes will do the trick. You can adjust the herbs and spices to suit your tastes, making this recipe perfect for picky eaters or anyone with dietary preferences.
Crowd-Pleasing
With juicy chicken, perfectly roasted sweet potatoes, and tender asparagus, this dish hits all the right notes. It’s the kind of meal that both kids and adults will happily dig into. It’s comfort food, with a healthy twist!
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Ingredients
Here’s everything you’ll need to bring this flavorful and satisfying meal to life. Each ingredient is hand-picked to create a balanced, wholesome dinner that’s full of flavor.
Chicken Breasts
Boneless, skinless chicken breasts are the star of the show. They cook quickly, stay juicy, and soak up the delicious garlic herb marinade beautifully.
Garlic
A key ingredient in the marinade that infuses the chicken with its rich, savory flavor. Garlic adds so much depth to the dish.
Olive Oil
The olive oil helps keep the chicken moist while giving it a slight richness. It’s also perfect for roasting those sweet potatoes and asparagus!
Lemon Juice
A squeeze of fresh lemon juice adds brightness and a bit of tang, which perfectly complements the richness of the chicken and veggies.
Fresh Herbs (Thyme, Rosemary, and Parsley)
Herbs bring freshness and aromatic flavors. Thyme and rosemary give the chicken an earthy, savory punch, while parsley adds a pop of color and brightness at the end.
Sweet Potatoes
Sweet potatoes are naturally sweet and savory, and when roasted, they become caramelized on the edges and soft on the inside. They’re the perfect side to balance the savory chicken.
Asparagus
Asparagus adds a lovely green crunch, and when roasted, it becomes tender and flavorful, making it the perfect complement to the sweet potatoes and chicken.
Salt and Pepper
Simple but essential for seasoning! Salt and pepper enhance all the flavors in this dish, bringing everything together perfectly.
(Note: The full ingredient list, including measurements, is provided in the recipe card directly below.)
Instructions
Ready to make this mouthwatering dinner? Let’s get started!
1. Preheat the Oven
Preheat your oven to 400°F (200°C). This will ensure your sweet potatoes and asparagus roast perfectly while the chicken cooks.
2. Make the Garlic Herb Marinade
In a small bowl, combine olive oil, minced garlic, lemon juice, thyme, rosemary, salt, and pepper. Whisk everything together until it’s well combined. This will become the marinade for your chicken, which will infuse all that herby goodness into the meat.
3. Marinate the Chicken
Place the chicken breasts in a shallow dish or a resealable bag. Pour the garlic herb marinade over the chicken, making sure it’s fully coated. Let it marinate for at least 10-15 minutes (or even longer if you have time to let those flavors really soak in).
4. Prepare the Sweet Potatoes & Asparagus
While the chicken marinates, peel and cube the sweet potatoes into bite-sized pieces. Trim the asparagus ends and cut them into 2-inch pieces. Drizzle with olive oil, season with salt and pepper, and toss to coat.
5. Roast the Vegetables
Spread the sweet potatoes in a single layer on one side of a baking sheet. On the other side, spread the asparagus. Roast in the preheated oven for about 20 minutes, tossing halfway through for even cooking.
6. Cook the Chicken
While the vegetables roast, heat a large skillet over medium heat. Add a little olive oil to the pan and cook the marinated chicken breasts for about 6-7 minutes per side or until they’re golden brown and cooked through (internal temperature should reach 165°F/74°C).
7. Serve and Enjoy
Once the chicken is cooked through and the veggies are tender and caramelized, it’s time to plate! Serve the juicy chicken alongside the perfectly roasted sweet potatoes and asparagus. Garnish with fresh parsley for a pop of color and extra flavor.
Nutrition Facts
Servings: 4
Calories per serving: 350
Total Fat: 15g
- Saturated Fat: 3g
- Trans Fat: 0g
Cholesterol: 70mg
Sodium: 240mg
Total Carbohydrates: 35g - Dietary Fiber: 6g
- Sugars: 7g
Protein: 26g
Vitamin A: 120%
Vitamin C: 25%
Calcium: 6%
Iron: 8%
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
How to Serve Garlic Herb Chicken with Roasted Sweet Potato & Asparagus
This dish is absolutely beautiful on its own, but if you’re looking to add even more flavor or variety, here are a few ideas to elevate the meal:
A Side Salad
Pair this with a fresh green salad to balance the richness of the chicken and veggies. Something light with a simple vinaigrette would work beautifully.
Quinoa or Brown Rice
For some extra carbs, serve this with a side of quinoa or brown rice. These grains complement the meal while adding a bit more texture and heartiness.
A Lemon-Wine Sauce
If you want to get extra fancy, drizzle a little lemon-wine sauce over the chicken. A touch of white wine, butter, and fresh lemon juice would bring even more flavor to the dish!
Additional Tips
- Make Ahead: You can marinate the chicken ahead of time, letting it sit in the fridge for up to 4 hours. This makes dinner even easier when it’s time to cook.
- Sweet Potato Substitution: If you prefer regular potatoes or another root vegetable, feel free to swap in your favorite!
- Vegetable Variations: Swap the asparagus for broccoli, Brussels sprouts, or green beans depending on what you have on hand.
- Leftovers: This dish makes great leftovers! The chicken can be stored in an airtight container for up to 3 days, and it tastes just as good the next day.
FAQ Section
Q1: Can I use bone-in chicken for this recipe?
A1: Yes, you can! Just be sure to adjust the cooking time as bone-in chicken takes a little longer to cook through.
Q2: Can I prepare this dish ahead of time?
A2: Absolutely! You can marinate the chicken a few hours before cooking. The veggies can be prepped and even roasted ahead of time, then just reheat everything when you’re ready to eat.
Q3: Can I substitute the sweet potatoes for another veggie?
A3: Yes! You can use regular potatoes, butternut squash, or even carrots for a slightly different flavor and texture.
Q4: How can I make this dish spicier?
A4: Add a pinch of red pepper flakes or a dash of cayenne pepper to the garlic herb marinade for an extra kick!
Q5: How do I know when the chicken is done cooking?
A5: The chicken should have an internal temperature of 165°F (74°C). Use a meat thermometer to ensure it’s fully cooked.
Q6: Can I use frozen vegetables for this dish?
A6: Fresh vegetables work best, but if you’re using frozen, make sure to thaw and pat them dry to prevent excess moisture during roasting.
Q7: Can I use chicken thighs instead of chicken breasts?
A7: Absolutely! Chicken thighs will be juicier, and they work just as well with the garlic herb seasoning.
Q8: How can I store leftovers?
A8: Store the leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or oven.
Q9: What side dishes go well with this recipe?
A9: Fresh greens like a simple arugula salad or steamed green beans pair wonderfully with this dish.
Q10: Can I make this dish on the grill?
A10: Yes! You can grill both the chicken and the veggies. Just be sure to watch the vegetables closely to avoid overcooking them.
Conclusion
This Garlic Herb Chicken with Roasted Sweet Potato & Asparagus is the kind of meal that makes you feel good—it’s flavorful, filling, and packed with nutrients. Whether you’re cooking for yourself or feeding the whole family, it’s a dish that’s guaranteed to impress. So fire up your oven and get ready to enjoy a dinner that’s both comforting and healthy. You’ll love every bite!
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Garlic Herb Chicken with Roasted Sweet Potato & Asparagus
- Total Time: 55 minutes
- Yield: 4 servings 1x
Description
A wholesome and flavorful dinner that combines juicy garlic herb chicken with roasted sweet potatoes and asparagus. This one-pan meal is perfect for busy nights when you want something healthy and delicious!
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp dried oregano
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp lemon juice
For the Vegetables:
- 2 medium sweet potatoes, peeled and cubed
- 1 bunch asparagus, trimmed
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- 1 tsp paprika (optional, for added flavor)
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C).
- Prepare the chicken: In a small bowl, mix olive oil, garlic, thyme, rosemary, oregano, salt, pepper, and lemon juice. Rub the mixture over both sides of the chicken breasts.
- Prepare the vegetables: Toss sweet potatoes with olive oil, salt, pepper, and paprika. Spread the sweet potatoes on a baking sheet in a single layer.
- Roast the sweet potatoes: Roast the sweet potatoes in the oven for 15 minutes, then remove from the oven and flip the pieces over.
- Add the chicken and asparagus: After flipping the sweet potatoes, add the chicken breasts to the baking sheet and arrange the asparagus around the chicken and sweet potatoes. Drizzle the asparagus with olive oil and sprinkle with salt and pepper.
- Finish roasting: Return the baking sheet to the oven and roast for another 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C) and the vegetables are tender.
- Serve: Remove from the oven and let the chicken rest for a few minutes. Serve the garlic herb chicken with the roasted sweet potatoes and asparagus.
Notes
- You can substitute chicken thighs for the breasts if preferred.
- For a lower-carb version, skip the sweet potatoes and add more asparagus or another low-carb vegetable.
- Feel free to add extra herbs or spices for additional flavor.
- To make this meal even quicker, you can use pre-cut sweet potatoes and pre-trimmed asparagus.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Oven Roasted, One-Pan
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 380
- Sugar: 9g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg