Garlic Herb Zucchini & Mushrooms

Introduction

This deliciously simple side dish features sautéed zucchini and mushrooms tossed in a garlic herb butter. It’s a perfect accompaniment to any meal, full of earthy, savory flavors and a light, healthy touch!

Ingredients

2 medium zucchinis, sliced thinly
1 1/2 cups mushrooms, sliced
2 tbsp olive oil or butter
3 cloves garlic, minced
1 tsp fresh thyme
Salt & pepper, to taste
Fresh parsley for garnish

Directions

  1. Heat the oil/butter: In a large skillet, heat the olive oil or butter over medium heat.
  2. Sauté the vegetables: Add the sliced zucchini and mushrooms to the skillet. Cook for 5–7 minutes, stirring occasionally until the vegetables start to soften.
  3. Add garlic & herbs: Stir in the minced garlic and thyme, cooking for another 2–3 minutes until the garlic is fragrant and the vegetables are tender.
  4. Season & serve: Season with salt and pepper to taste. Garnish with fresh parsley and serve immediately!

Servings and Timing

This recipe serves approximately 4 as a side dish. Preparation time is about 10 minutes, with a cooking time of 10 minutes, totaling around 20 minutes from start to finish.

Variations

  • Add cheese: Sprinkle some grated Parmesan or feta cheese on top for a cheesy twist.
  • Include other vegetables: Bell peppers or spinach can be added for more color and nutrients.
  • Spice it up: A pinch of red pepper flakes can add a nice kick to the dish.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through, or microwave for about 1–2 minutes.

10 FAQs

  1. Can I use frozen zucchini and mushrooms? Yes, but fresh vegetables will give a better texture and flavor.
  2. What can I serve this with? This dish pairs well with grilled chicken, steak, or as part of a vegetarian meal.
  3. Can I make this vegan? Yes, simply use olive oil instead of butter.
  4. How do I prevent the zucchini from getting soggy? Avoid overcooking and ensure the skillet is hot enough to sauté rather than steam.
  5. What herbs can I use instead of thyme? Oregano or basil work well as alternatives.
  6. Can I prepare this in advance? It’s best enjoyed fresh, but you can prep the vegetables ahead of time and sauté just before serving.
  7. Is this dish gluten-free? Yes, all the ingredients are naturally gluten-free.
  8. What type of mushrooms are best? Button, cremini, or shiitake mushrooms are great options.
  9. Can I add protein to this dish? Yes, cooked chicken, shrimp, or tofu can be mixed in for added protein.
  10. How can I make this dish spicier? Add more minced garlic or a dash of hot sauce to the sauté.

Conclusion

Garlic Herb Zucchini & Mushrooms is a quick, nutritious, and flavorful side dish that complements a wide variety of main courses. With its simple ingredients and easy preparation, it’s a fantastic addition to your culinary repertoire. Enjoy the delightful taste of sautéed vegetables bursting with flavor, perfect for any meal!

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Garlic Herb Zucchini & Mushrooms


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  • Author: khaoula belabess
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This deliciously simple side dish features sautéed zucchini and mushrooms tossed in a garlic herb butter. It’s a perfect accompaniment to any meal, full of earthy, savory flavors and a light, healthy touch!


Ingredients

Scale
  • 2 medium zucchinis, sliced thinly
  • 1 1/2 cups mushrooms, sliced
  • 2 tbsp olive oil or butter
  • 3 cloves garlic, minced
  • 1 tsp fresh thyme
  • Salt & pepper, to taste
  • Fresh parsley for garnish

Instructions

  • In a large skillet, heat the olive oil or butter over medium heat.
  • Add the sliced zucchini and mushrooms to the skillet. Cook for 5–7 minutes, stirring occasionally until the vegetables start to soften.
  • Stir in the minced garlic and thyme, cooking for another 2–3 minutes until the garlic is fragrant and the vegetables are tender.
  • Season with salt and pepper to taste. Garnish with fresh parsley and serve immediately!

Notes

  • This dish can be easily modified with additional vegetables or herbs based on preference.
  • Leftovers can be stored in an airtight container in the refrigerator.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of the dish
  • Calories: 120 kcal
  • Sugar: 3 g
  • Sodium: 150 mg
  • Fat: 9 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 3 g
  • Cholesterol: 5 mg

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