Description
This Garlic Mushrooms Cauliflower Skillet is a quick and delicious dish that’s full of savory flavor. The earthy mushrooms pair perfectly with tender cauliflower in a rich, garlicky sauce, making it a perfect side dish or a vegetarian main course. Whether you’re looking for a low-carb option or a tasty vegetable-packed meal, this skillet dish is a must-try!
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter
- 3 cloves garlic, minced
- 8 oz (about 2 cups) mushrooms, sliced (button, cremini, or your choice)
- 1/2 teaspoon dried thyme (or fresh thyme, if available)
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- Salt and pepper, to taste
- 1 tablespoon lemon juice (optional, for brightness)
- Fresh parsley, chopped, for garnish (optional)
Instructions
-
Cook the Cauliflower:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the cauliflower florets and sauté for 5-7 minutes, stirring occasionally, until they begin to brown and become tender. Remove from the skillet and set aside.
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Sauté the Garlic and Mushrooms:
- In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for 1 minute, until fragrant. Add the sliced mushrooms and cook for another 5-7 minutes, until the mushrooms release their moisture and begin to brown.
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Combine and Season:
- Return the cauliflower to the skillet with the mushrooms. Stir in the thyme, red pepper flakes (if using), and season with salt and pepper to taste. Continue cooking for another 3-5 minutes, allowing the flavors to meld together.
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Add Lemon (Optional):
- For a bright, fresh finish, add the lemon juice and stir to combine.
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Serve:
- Garnish with chopped fresh parsley, if desired, and serve hot as a side dish or light main course.
Notes
- This recipe is very versatile; you can add other vegetables, such as zucchini or bell peppers, to the skillet for extra flavor.
- For a vegan version, simply substitute the butter with additional olive oil.
- You can also sprinkle some grated Parmesan cheese on top for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side Dish, Salad
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 120
- Sugar: 3g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 15mg