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Garlic Mushrooms Cauliflower Skillet

Garlic Mushrooms Cauliflower Skillet


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  • Author: Olivia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Vegan (if no cheese added), Low-Carb

Description

The Garlic Mushrooms Cauliflower Skillet is a quick, one-pan dish combining tender cauliflower florets and juicy cremini mushrooms sautéed in fragrant garlic and olive oil. This flavorful, wholesome recipe delivers a nutritious boost with every bite, perfect as a light main or a savory side for any weeknight dinner.


Ingredients

Scale

Vegetables

  • 2 cups cauliflower florets (fresh or frozen, chopped evenly)
  • 2 cups cremini mushrooms, sliced
  • 4 cloves fresh garlic, finely minced

Seasonings & Oils

  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste
  • Red pepper flakes (optional), a pinch

Garnish

  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Prepare Your Ingredients: Wash and cut the cauliflower into bite-sized florets. Clean the mushrooms by wiping them with a damp cloth and slice them. Finely mince the garlic to release its best aroma during cooking.
  2. Heat the Skillet: Place a large skillet over medium heat and add the olive oil. Let it warm until shimmering to ensure perfect searing of the vegetables.
  3. Sauté Mushrooms: Add the sliced mushrooms to the skillet and sauté for 5-7 minutes until they release their juices and begin to brown, developing a rich umami flavor.
  4. Add Cauliflower and Garlic: Toss in the cauliflower florets and minced garlic. Stir well to coat everything in the fragrant oil and cook for 8-10 minutes, stirring occasionally, until the cauliflower is tender yet crisp.
  5. Season and Garnish: Season the skillet with salt, black pepper, and red pepper flakes if desired. Stir to combine, then finish by sprinkling fresh chopped parsley over the top before serving.

Notes

  • Dry your mushrooms by wiping them clean with a damp cloth instead of rinsing to avoid sogginess.
  • Do not overcrowd the pan; give the vegetables space to brown instead of steaming.
  • Use freshly minced garlic for the best flavor rather than garlic powder.
  • Cook on medium heat to allow caramelization without burning the garlic.
  • For an added brightness, squeeze a bit of fresh lemon juice over the dish before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: International

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg