Description
The Garlic Mushrooms Cauliflower Skillet is a quick, one-pan dish combining tender cauliflower florets and juicy cremini mushrooms sautéed in fragrant garlic and olive oil. This flavorful, wholesome recipe delivers a nutritious boost with every bite, perfect as a light main or a savory side for any weeknight dinner.
Ingredients
Scale
Vegetables
- 2 cups cauliflower florets (fresh or frozen, chopped evenly)
- 2 cups cremini mushrooms, sliced
- 4 cloves fresh garlic, finely minced
Seasonings & Oils
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
- Red pepper flakes (optional), a pinch
Garnish
- 2 tablespoons fresh parsley, chopped
Instructions
- Prepare Your Ingredients: Wash and cut the cauliflower into bite-sized florets. Clean the mushrooms by wiping them with a damp cloth and slice them. Finely mince the garlic to release its best aroma during cooking.
- Heat the Skillet: Place a large skillet over medium heat and add the olive oil. Let it warm until shimmering to ensure perfect searing of the vegetables.
- Sauté Mushrooms: Add the sliced mushrooms to the skillet and sauté for 5-7 minutes until they release their juices and begin to brown, developing a rich umami flavor.
- Add Cauliflower and Garlic: Toss in the cauliflower florets and minced garlic. Stir well to coat everything in the fragrant oil and cook for 8-10 minutes, stirring occasionally, until the cauliflower is tender yet crisp.
- Season and Garnish: Season the skillet with salt, black pepper, and red pepper flakes if desired. Stir to combine, then finish by sprinkling fresh chopped parsley over the top before serving.
Notes
- Dry your mushrooms by wiping them clean with a damp cloth instead of rinsing to avoid sogginess.
- Do not overcrowd the pan; give the vegetables space to brown instead of steaming.
- Use freshly minced garlic for the best flavor rather than garlic powder.
- Cook on medium heat to allow caramelization without burning the garlic.
- For an added brightness, squeeze a bit of fresh lemon juice over the dish before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 3g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg