Garlic Parmesan Chicken and Potatoes

Introduction

There’s something magical about a one-pan meal that brings the whole family together. The aroma of garlic and Parmesan wafting through the house is enough to make anyone’s mouth water. This Garlic Parmesan Chicken and Potatoes recipe has become a family favorite in my home. The tender chicken paired with crispy potatoes creates a satisfying dish that’s not just delicious but also easy to prepare. My kids love the cheesy, garlicky flavor, and I appreciate how simple it is to throw everything together for a hearty weeknight dinner. It’s a recipe that has consistently earned rave reviews from my family, and I’m excited to share it with you!

Ingredients

• 4 boneless, skinless chicken breasts
• 4 medium potatoes, chopped into 1-inch pieces
• 1/4 cup olive oil
• 3 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1/2 tsp paprika
• Salt and pepper to taste
• 2 tbsp fresh parsley, chopped (for garnish)

Instructions

1. Preheat oven: Preheat the oven to 400°F (200°C). Lightly grease a large baking sheet or dish with cooking spray or olive oil.
2. Make the garlic Parmesan mixture: In a small bowl, mix together olive oil, minced garlic, Parmesan cheese, oregano, thyme, paprika, salt, and pepper.
3. Season chicken and potatoes: Rub half of the garlic Parmesan mixture over the chicken breasts, coating both sides. Toss the chopped potatoes with the remaining garlic Parmesan mixture until evenly coated.
4. Arrange on baking sheet: Arrange the chicken and potatoes on the prepared baking sheet in a single layer.
5. Bake: Bake for 25-30 minutes, or until the chicken is fully cooked and the potatoes are tender and crispy around the edges.

Nutrition Facts

• Servings: 4
• Calories per serving: Approximately 450
• Total Fat: 24g
• Saturated Fat: 5g
• Cholesterol: 85mg
• Sodium: 600mg
• Total Carbohydrates: 32g
• Dietary Fiber: 4g
• Sugars: 2g
• Protein: 30g

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

How to Serve

• Serve hot straight from the oven.
• Garnish with freshly chopped parsley for a pop of color.
• Pair with a simple green salad for a complete meal.
• Offer extra grated Parmesan cheese on the side for those who want more.
• Serve with lemon wedges for an added zesty touch.

Additional Tips

1. Use Fresh Ingredients: Fresh garlic and high-quality Parmesan cheese will significantly enhance the flavor of this dish.
2. Customize Your Herbs: Feel free to substitute dried herbs with fresh ones for an even more vibrant taste. Fresh thyme and oregano are great options.
3. Add Vegetables: For added nutrition, consider tossing in other vegetables such as bell peppers, zucchini, or carrots with the potatoes.
4. Check Chicken Doneness: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C) for safety.
5. Let Rest: After baking, let the chicken rest for a few minutes before slicing. This allows the juices to redistribute for a juicier chicken.

Recipe Variations

• Spicy Kick: Add a pinch of red pepper flakes to the garlic Parmesan mixture for some heat.
• Creamy Version: Mix in some cream cheese or heavy cream with the garlic Parmesan mixture before applying it to the chicken.
• Herb-Infused Olive Oil: Infuse the olive oil with fresh herbs like rosemary or basil for an aromatic flavor boost.
• Different Proteins: Substitute chicken with pork chops or fish for a delightful twist on this recipe.
• Crispy Chicken: For an extra crispy chicken, bread the chicken breasts with seasoned breadcrumbs before baking.

Serving Suggestions

• Wine Pairing: A chilled Chardonnay pairs well with this dish, complementing the garlic and Parmesan flavors.
• Bread Side: Serve with warm, crusty bread to soak up any leftover garlic Parmesan sauce.
• Roasted Vegetables: A side of roasted asparagus or green beans adds color and nutrition.
• Mashed Potatoes: Swap the baked potatoes for creamy mashed potatoes for a comforting alternative.
• Coleslaw: A tangy coleslaw can provide a refreshing crunch alongside the warm chicken and potatoes.

Freezing and Storage

• Storing Leftovers: Store any leftover chicken and potatoes in an airtight container in the refrigerator for up to 3 days.
• Freezing: This dish can be frozen for up to 2 months. Ensure it’s fully cooled before placing in a freezer-safe container.
• Reheating: To reheat, thaw overnight in the fridge and warm in the oven at 350°F (175°C) until heated through.

FAQ Section

1. Can I use frozen chicken?

• It’s best to use fresh or thawed chicken for even cooking, but if you use frozen chicken, increase the baking time.

1. What can I use instead of Parmesan cheese?

• Grated Pecorino Romano or a vegan cheese alternative can work well as substitutes.

1. Can I make this dish ahead of time?

• Yes, you can prepare everything in advance and bake it right before serving.

1. How can I make this dish gluten-free?

• Ensure that the biscuit mix you use is gluten-free or substitute with gluten-free breadcrumbs.

1. Is this recipe suitable for meal prep?

• Absolutely! This dish keeps well and can be portioned for easy lunches throughout the week.

1. What sides pair well with Garlic Parmesan Chicken and Potatoes?

• Green salads, roasted vegetables, or garlic bread are excellent choices.

1. How do I know when the chicken is cooked through?

• Use a meat thermometer to check that the internal temperature has reached 165°F (75°C).

1. Can I use other types of potatoes?

• Yes, you can use red potatoes, Yukon golds, or sweet potatoes, but adjust the cooking time as necessary.

1. How do I get crispy potatoes?

• Make sure they are coated well with olive oil and spaced out on the baking sheet to promote even roasting.

1. What if I don’t have fresh herbs?

• Dried herbs can be used, but fresh herbs provide a more vibrant flavor.

Conclusion

Garlic Parmesan Chicken and Potatoes is a comforting, flavorful dish that is perfect for family dinners or entertaining guests. Its simplicity and delicious taste make it a go-to recipe that you’ll find yourself returning to time and time again. Whether you enjoy it as is or customize it with your favorite herbs and spices, this dish is sure to impress everyone at your table. Enjoy the deliciousness, and happy cooking!

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