Are you ready for a game-changing cabbage recipe? This Garlic-Parmesan Melting Cabbage is about to become your new favorite side dish. Imagine tender cabbage leaves infused with garlicky goodness, then topped with a generous layer of Parmesan that melts into a rich, flavorful crust. It’s simple, yet luxurious—like a cozy, savory blanket for your taste buds. This dish takes humble cabbage to new heights and makes it so irresistible that even cabbage skeptics will be coming back for seconds. Trust me, you’re going to love it!
Perfect for a weeknight dinner or a special meal, this Garlic-Parmesan Melting Cabbage is quick to prepare and packed with bold flavors. It’s rich, savory, and a little cheesy—all the things we love in a side dish. Paired with roasted meats, grilled chicken, or even a hearty vegetarian meal, this cabbage is a winner all around.
Why You’ll Love Garlic-Parmesan Melting Cabbage
Here’s why this dish is sure to become a regular on your table:
Versatile
This Garlic-Parmesan Melting Cabbage goes with just about anything. It’s an incredible side dish for a family dinner, but also fancy enough for a dinner party. Whether you’re serving it alongside roasted meats or enjoying it as a vegetarian main, this dish fits any occasion.
Budget-Friendly
Cabbage is an incredibly affordable vegetable, yet it transforms into something magical in this recipe. You get all the flavor without spending a lot of money—a true win in the kitchen!
Quick and Easy
No complicated steps here! You’re simply sautéing the cabbage, adding the garlic and seasonings, then finishing it off in the oven. It’s ready in less than an hour—perfect for when you want something special without a lot of fuss.
Customizable
Love a little spice? Add some red pepper flakes to kick up the heat! If you’re a garlic lover, feel free to throw in an extra clove or two. You can even swap in different cheeses like mozzarella or Gruyère if you’re feeling adventurous.
Crowd-Pleasing
The combination of garlic, Parmesan, and tender cabbage is irresistible to almost everyone. Even the kiddos will dig in, and there’s something about melted cheese and garlic that brings everyone to the table!

Ingredients
This dish is simple yet packed with flavor. Here’s what you’ll need to make your Garlic-Parmesan Melting Cabbage:
For the Cabbage:
The star ingredient that gets beautifully tender while soaking up all the delicious flavors.
- Green Cabbage: Choose a fresh head of green cabbage. The leaves will soften and melt together with the seasonings in the oven.
- Garlic: Fresh garlic cloves bring that irresistible, savory punch that pairs so well with the cabbage.
- Olive Oil: For sautéing and helping the cabbage caramelize and brown.
- Salt & Pepper: Simple seasoning to bring out the natural flavors of the cabbage.
For the Parmesan Topping:
This is where the magic happens—the cheesy goodness that forms a crispy, savory crust over the cabbage.
- Parmesan Cheese: Freshly grated Parmesan adds a rich, nutty flavor that melts into the cabbage. The cheese will form a crust that gets golden brown and crispy.
- Butter: For extra richness and to help the Parmesan form that perfect melty topping.
(Note: Full ingredient quantities are listed in the recipe card below.)
Instructions
Ready to get cooking? Here’s how you’ll make this Garlic-Parmesan Melting Cabbage:
Prep the Cabbage
Start by removing the outer leaves from the cabbage, then cut it into thick wedges. You’ll want about 6-8 wedges, depending on the size of the cabbage. Make sure to leave the core intact—this helps the wedges hold together during cooking.
Sauté the Garlic
Heat olive oil in a large oven-safe skillet over medium heat. Once hot, add the garlic and sauté for about 1-2 minutes, just until fragrant. You want that garlic to release its flavor but not burn.
Add the Cabbage
Place the cabbage wedges into the skillet, cut-side down. Season them with a sprinkle of salt and pepper. Let the cabbage cook for 5-7 minutes, allowing the cut sides to get nice and golden brown. This step adds a ton of flavor and caramelization to the cabbage.
Top with Butter and Parmesan
Once the cabbage is browned, flip the wedges over so that the cut side is facing up. Dot each wedge with a little butter, then generously sprinkle the grated Parmesan over the top. The butter will melt into the cabbage, helping the cheese form that golden, crispy crust.
Bake to Perfection
Transfer the skillet to a preheated oven at 400°F (200°C). Let the cabbage bake for about 20-25 minutes, or until the cabbage is fork-tender and the Parmesan has melted into a golden, bubbly crust. If you want it extra crispy, broil the cabbage for the last 2-3 minutes.
Serve and Enjoy
Remove from the oven and let the cabbage cool for just a few minutes. Serve it up hot, with a drizzle of any leftover butter from the skillet. Each wedge will be a perfect combination of tender cabbage, garlicky flavor, and melty Parmesan.
Nutrition Facts
Servings: 6
Calories per serving: 150
Total Fat: 12g
Saturated Fat: 5g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 250mg
Total Carbohydrates: 7g
Dietary Fiber: 3g
Sugars: 3g
Protein: 6g
Vitamin D: 4%
Calcium: 15%
Iron: 4%
Potassium: 250mg
Preparation Time
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
How to Serve Garlic-Parmesan Melting Cabbage
This savory, cheesy cabbage dish is great on its own, but here are a few ways to make it even better:
- With Roasted Meats: This dish pairs beautifully with roasted chicken, grilled steak, or pork chops. The rich, savory flavors of the cabbage complement the meat perfectly.
- Alongside a Fresh Salad: Serve with a light green salad to balance out the richness of the cabbage. A crisp, lemony dressing would be a refreshing contrast.
- As a Vegetarian Main: If you’re craving a hearty vegetarian option, serve this cabbage as the main course with a side of roasted potatoes or quinoa.
Additional Tips
- Adjust the Texture: If you prefer your cabbage a bit firmer, cook it for a shorter time in the oven. For super-tender cabbage, leave it in the oven a little longer.
- Swap the Cheese: While Parmesan is a classic choice, you can use other cheeses like Gruyère, cheddar, or mozzarella if you’re looking for a different twist.
- Add Extra Flavor: Toss in a pinch of red pepper flakes or some fresh herbs like thyme or rosemary to elevate the flavor even more.
FAQ Section
Q1: Can I use a different type of cabbage?
A1: You can use other types of cabbage, like napa or savoy, but green cabbage works best for this recipe because of its texture and ability to hold up in the oven.
Q2: Can I make this dish ahead of time?
A2: You can prepare the cabbage and sauté it ahead of time, but it’s best to bake it right before serving to ensure the Parmesan crust is crispy and golden.
Q3: Is this recipe gluten-free?
A3: Yes! This Garlic-Parmesan Melting Cabbage is naturally gluten-free as long as your Parmesan cheese is gluten-free (most are).
Q4: How do I store leftovers?
A4: Store leftovers in an airtight container in the fridge for up to 2-3 days. Reheat in the oven to keep the cabbage crispy.
Q5: Can I freeze this dish?
A5: Freezing isn’t recommended for this dish because the texture of the cabbage can change when reheated. It’s best enjoyed fresh!
Q6: Can I use pre-grated Parmesan cheese?
A6: Freshly grated Parmesan gives the best melt and flavor, but if you need to use pre-grated, it will still work. Just make sure it’s high-quality Parmesan.
Q7: Can I add other vegetables to this dish?
A7: Absolutely! You can add other vegetables like Brussels sprouts or carrots to the skillet for added flavor and variety.
Q8: How can I make this dish spicier?
A8: If you like a little heat, add red pepper flakes or a pinch of cayenne pepper to the cabbage before baking.
Q9: Can I make this dish in a different pan?
A9: Yes, you can use any oven-safe pan or even a baking sheet to cook the cabbage, just make sure the cabbage wedges are arranged evenly for consistent cooking.
Q10: How can I make this recipe dairy-free?
A10: For a dairy-free version, try using dairy-free butter and a non-dairy cheese that melts well, like a vegan mozzarella.
Conclusion
This Garlic-Parmesan Melting Cabbage is the kind of side dish that will make you rethink cabbage forever. It’s simple, savory, and utterly delicious, with that perfect balance of tender cabbage, crispy cheese, and garlicky goodness. Whether you’re making it for a weeknight meal or a special occasion, this dish is sure to impress. Go ahead—give it a try, and get ready to fall in love with cabbage all over again!
Print
Garlic-Parmesan Melting Cabbage
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
This Garlic-Parmesan Melting Cabbage is a savory, buttery dish that’s so irresistible, you’ll never look at cabbage the same way again! With rich garlic flavor and a generous sprinkle of Parmesan, each bite is tender and full of flavor. It’s the perfect side dish for any meal.
Ingredients
- 1 medium head of cabbage (cut into wedges)
- 2 tbsp olive oil
- 4 cloves garlic (minced)
- 1/2 cup grated Parmesan cheese
- 1/4 tsp crushed red pepper flakes (optional)
- Salt and pepper to taste
- Fresh parsley (for garnish, optional)
Instructions
-
Preheat the oven:
Preheat your oven to 400°F (200°C). -
Prepare the cabbage:
Cut the cabbage into wedges and remove the core. Drizzle olive oil over the cabbage wedges, ensuring each piece is coated. Season with salt, pepper, and crushed red pepper flakes (if using). -
Roast the cabbage:
Place the cabbage wedges on a baking sheet in a single layer. Roast for 20-25 minutes until the cabbage is tender and slightly crispy at the edges. -
Add the garlic:
In the last 5 minutes of roasting, add the minced garlic to the cabbage and return it to the oven to roast until the garlic becomes fragrant (be careful not to burn it). -
Finish with Parmesan:
Remove the cabbage from the oven, sprinkle with grated Parmesan, and return to the oven for an additional 2-3 minutes until the cheese is melted and bubbly. -
Serve:
Garnish with fresh parsley, and serve hot. Enjoy the savory goodness of this melting cabbage!
Notes
- Feel free to add more Parmesan for extra cheesy goodness.
- For a lower-carb version, you can reduce the amount of Parmesan cheese or skip it.
- You can also add a drizzle of balsamic vinegar after roasting for a tangy twist.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish, Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 120
- Sugar: 3g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 7mg